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0 0 Apr 26, 2018

- Macronutrients🛠💥⚙️ - Here is everything you need to know about macronutrients💪🏼💢🍱 •Infos •Functions •Sources - What are macronutrients?🍱 •Macros are the largest of nutrient your body requires👨🏼‍⚕️! ⬇️ •Carbohydrate (Carbs)🥖🍝 •Protein🍗🍳 •Fats🥑🥜 - To stay healthy❤️👨🏼‍⚕️ you need to eat the right amount⚖️ of each macros📊📌 - Calories/Gram For Each Macros⚖️🛠 •Carbs: 4 calories/gram •Protein: 4 calories/gram •Fat: 9 calories/gram - The ratio of macronutrients you should take per day📆🛠,depends on many factors: •Gender🚹🚺 •Health Status⚖️❤️ •Health Goals📈(weight loss💦, Bulking🦍) •Lifestyle🏋🏼 - Recommended Quantity Of Each Macros Per Day💥⚖️📊 •Carbs: 45-65% of daily calories •Protein: 5-35% of daily calories •Fats: 20-40% of daily calories (Depends on lifestyle⬆️) - There are many great macros calculators💥📈on the internet📲 that can help you find your ideal ratio🍱📊 Carbs/Protein/Fats - FLEXIBLE DIET!⚙️📈 Remember, counts your macronutrients instead of your calories🛠💢✅It feels way less restrictive and sustainable than any other diet🔑 - Follow workout.or.get.out for daily exercises/nutrition tips🔑⚙️and workout motivation💥📈 - DM for picture credit📥 • • • • • • #meal #mealprep #diet #dietplan #nutrition #nutritionist #macros #carbs #protein #fat #bodybuilder #bodybuilding #bodygoals #fit #fitfam #getfit #stayfit #fitness #fitnessmotivation #fitnessaddict #health #healthy #healthyfood #healthyliving #healthylifestyle #healthyeating #shredded #aesthetic #gym

0 0 Apr 26, 2018

I have several weaknesses when it comes to healthy eating. One of them is Reese’s peanut butter cups or just chocolate covered peanuts in general. While visiting my family, I found those candies pictured above and decided to use it as inspo for my post workout smoothie. Only 3 tiny pieces of these peanut butter cups are 180 calories, mostly from fat. And my entire Protein Shake is 250 calories! Easy Win!! Recipe below👇🏽 Chocolate Peanut Butter Protein Shake: 1 Tablespoon Cacao powder (10 calories) 1 Tablespoon peanut butter (95 calories) 1 scoop vanilla protein powder (55 calories) 2 scoops chocolate nutritional shake (90 calories) . . . . . . . . . . . . . . . . #gratitude #body #selflove #yoga #balance #health #bestlife #trusttheprocess #fitfam #nike #healthjourney #letswork #determination #fitspo #training #cardio #nutrition #positivity #strength #womenshealth #supplements #protein #goodyear #fitfam #muscle #motivation #instahealth #proteinshake #healthylifestyle #healthyfood

1 0 Apr 26, 2018

Chickpea curry with some snap peas😋

0 1 Apr 26, 2018

Is your pet getting the right nutrition? Check out our range of supplements, made exclusively for your pet. . . Petzo - your pet's companion in health . . #petzo #petsupplements #supplements #happydog #happycat #healthypet #healthydog #healthycat #shinycoat #goodhealth #exclusive #natural #pure #fishoil #protein #dogrehydration #rehydration

0 0 Apr 26, 2018

Is your pet getting the right nutrition? Check out our range of supplements, made exclusively for your pet. . . Petzo - your pet's companion in health . . #petzo #petsupplements #supplements #happydog #happycat #healthypet #healthydog #healthycat #shinycoat #goodhealth #exclusive #natural #pure #fishoil #protein #dogrehydration #rehydration

2 0 Apr 26, 2018

久しぶりのgold's gym✨💪  気合いを入れて全身するつもりが‥  下半身が終わった頃から プルプルと脚の震えが止まらない😅  情けないなぁ😅😅  仕方ないので 有酸素をして退散💨  愛犬みるくに 癒してもらいますU^ェ^U  夕方から近所のジムに行こうかなぁ🌀  人生初のダブルスプリット😏😏  なんかカッコイイ響き😊💕  #diet #training #workout #fitness #gold's gym #gym #protein #トレーニング #ワークアウト #フィットネス #減量 #ダイエット #美尻 #美魔女 #エニタイム 

0 0 Apr 26, 2018

Crema proteica velocissima.. 5-10gr di proteine in polvere Acqua 250ml 5gr gomma d guarda.. Mixare e lasciar riposare x 15min. Io l'ho guarnito con topping myproteinit coffee 0kl Pistacchi,cocco rape' e semi di zucca.. . . prilaga #healthyfats #transform #protein #raw #freestyle #poachedeggs #oil #prilaga #veggiebuzzing #lunch #fitnessmotivation #musclefood #fittrainers #healthyliving #getlean #preworkout #postworkout #fresh #toneup #instalove #burnfat #veggie #instalike #salmon #getfit #gainmuscle #fitfood #veg #mushrooms #chef

0 0 Apr 26, 2018

Winner, winner, Hot Nando’s! Now I’m a grinner 🍗🌶🍟🌽😋 #hot🔥 #periperi #chips #corn #sauce #spicy #tasty #chicken #char #juicy #tender nandosaus #hummus #pita #eat #carbs #protein #thegartenofeaten #yummy

0 0 Apr 26, 2018

Just a reminder of the ecological cost of different protein sources. #edibleinsects #cricketpasta #cricketflour #protein #proteinsource #sustsinable #fulllifecycle #feedtheworld

0 0 Apr 26, 2018

Is your pet getting the right nutrition? Check out our range of supplements, made exclusively for your pet. . . Petzo - your pet's companion in health . . #petzo #petsupplements #supplements #happydog #happycat #healthypet #healthydog #healthycat #shinycoat #goodhealth #exclusive #natural #pure #fishoil #protein #dogrehydration #rehydration

0 0 Apr 26, 2018

MusclePharms Isolate Comes With A FREE Liquid Carnitine🤗🤗🤗 Open til 7:30 tonight #musclpharm #protein #isolate #carnitine #fatburner #shredded #bodybuilding #fitness #muscles #perth #perthlife #perthfitfam #insta #instafit #instagram #supplements #thesuppstr www.thesuppstore.com.au

1 0 Apr 26, 2018
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