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0 1 Jan 17, 2018

Sabe aquela aula que te deixa dolorida ( o )? Terça e quinta vem , além de prof, virei fotógrafa, 😅 #pump #1001fitness #sairambemnafoto

4 0 Jan 17, 2018

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2 0 Jan 17, 2018

First BA workout in the books... and I can't lift my arms. Dylan doesn't play around y'all. There was so. much. volume. I'm talking 25 reps per set for some exercises 😱As hard as it was, I loved every minute of it and I can't wait for glute day tomorrow. I can already tell I'm gonna like this team. During our phone convo yesterday, Dylan said not to do one more minute of cardio than my plan says and that "figure girls have to EAT!" You don't have to tell me twice about either of those things 😂Currently eating 2500 calories, cardio 3x per week for 20 minutes, and training 6 days/week. 6 months away from the stage...and if I can get pumps like this now, I can't even imagine how weird shit's gonna get deeper into prep 😎

6 3 Jan 17, 2018

(Good pump today 😁) Remember that life is full of ups and downs. Without the downs, ups would mean nothing. 🍑😊🔥 #legday #squat #booty #pump #gains #propah #fitgirl #fitness #lightweightbaby #party #gymgirl #humble #improvementseason

9 2 Jan 17, 2018

Arnold said it best, "Cumming is fantastic" Can't argue with that. Like and follow. #arnold #schwarzenegger #bodybuilder #bodybuilding #70s #getting #off #with #the #pump #gym #weightlifting #weight #weighttraining #training #pose #posing #legend #mrolympia #bicep #biceps

5 0 Jan 17, 2018

Nick: 💥 Rücken/Bizeps 💥 Heute stand Rücken und Bizeps auf dem Plan ✌💪🤗 wieder mal ein Klasse Training das leider schon vorbei ist.. Wer kennt das Gefühl? 🤣🤧👐🏋️‍♂️ Was habt ihr heute trainiert oder wie sah euer Tagesablauf aus? 💪😊 Motivation: darius_gd bass.klein zaka_beastmode jamar_pusch ___basti_ gymbo1981 joesthetics bro_sep roadtogloryjil smartgains simeonpanda erkojun #TeamMTN #FITNESS #fitfam #transformation #fitspo #fibo2018 #aesthetic #bulk #gymlife #naturalfit #bizeps #FITNESSLIFESTYLE #trizeps #FIT #MOTIVATION #ATHLETE #nessentialwayoflife #DEDICATION #Fibo #fibo2018 #pump #SHREDDED #aesthetic #GrahArmy #Probroarmy nickmachtmusic

22 0 Jan 17, 2018

SUCESS TRAINS failure complains. YAY🎉day 2 done 78 more to go but plan for this journey to go on forever. Yes their are 5 kids behind me napping!!! Thats the best part about this program. You can do it anywhere anytime in anything. I took advantage of nap time. I have my hair up in a messy pony tail and no makeup on. I did an hour long workout and they are still alseep. Never skip a day. Your body achieves what the mind believes. . . . #homemade #Healthy #stayathomemom #sahm #mom #mommy #momlife  #healthylifestyle #instagood #instalike #beauty #makeup #style #health #immune #fitness #active #homemade #cleaneating #eatclean #protein #gains  #gains #pump #lift #goodie #foodie #health #mmune #antioxidants #healthychef  #fitness #active #gains #pump #lift #beachbody

8 0 Jan 17, 2018

So.....this is what I picked out for winning component concepts inc video submission contest. Straight 🔥🔥🔥 Keep an eye out for her in future videos 😍😍 #paintball #paintballmarker #paintballgun #oregon #pump #pnw #woodsball #scenario #extremesports #gear #oneshotonekill #fire #red #gold

3 0 Jan 17, 2018
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