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my super #stylish outfit today while cleaning and working at the studio #firecleanup #gettingmyhandsdirty #movingforward #pushingon

31 1 Apr 19, 2018

Day 58: okay so this picture isn’t showing nearly enough of the sweat that was falling off me. Seriously Cardio flow in this phase is no joke. I can’t put into words how often today I wanted to just hit pause but I didn’t because I had a schedule to keep. It’s so true he body will achieve what the mind believes. I may have felt like I would die but I told myself that I could do it and I would do it and I did. It’s true what they say your mind will quit on you long before your body will. Because I didn’t let my mind quit my body kept pressing on. #day58 #cardioflow #80dayobsession #teamac #ididntdie #athomeworkout #noexcusemom #fitmom #fitwife #fitish #progressnotperfection #mindoverbody #sahm #momoftwo #cantstopwontstop #pushingon #dreamsareality

8 0 Apr 18, 2018

By failing to prepare you are preparing to fail "Benjamin Franklin" 2nd session done and dusted for today body is in bits right now but no easy way out thanks to betterbodies for the recovery supplements #k1kickboxing #UrbanG's #hardwork #pushingon

12 0 Apr 18, 2018

Day 41. Rest a bit when feeling tired. Hold on, keep the Faith. Take a Deep Breathe. Try again. Push harder towards to the next level. Trust in Myself. #rest #restabit #feel #feeling #feelingtired #tired #holdon #keepthefaith #faith #deepbreathe #breath #tryagain #try #pushingon #pushharder #forward #nextlevel #trustinmyself #trust #myself #selftalk #selflove #myhoney

6 0 Apr 18, 2018

Upper body workout today, first one of the week. Started my workout with a seated dumbbell press. My strength is slowly growing on this exercise, when I started I was only using 12kg now upto 17.5kg, trying to achieve more rep's with the 17.5kg's to enable me to get upto 4 or 6 rep's with 20kg's. Still in a diet phase currently for a few more weeks until I begin to lean bulk and increase my weight further however my weights have still increased in my diet phase and some have maintained. Growing stronger 🙌🏻

29 6 Apr 17, 2018

Testing... new dish, new menu... local wild garilc and potato Tortellini... #pushingon #testing #restaurantkrafftbasel #neverstopcooking #pasta #letssmashit #basel #mybasel #rhein

28 0 Apr 18, 2018

Sablé breton, white chocolate mousse, passion fruit and rhubarbe. #dessert #whitechocolate #rhubarbe #pushingon #hotelkrafftbasel #restaurantkrafftbasel #dailymenu #tasty #lecker #délicieux #cheflife

25 0 Apr 19, 2018

Superb , this chap just rolls on to the back of the group no effort just pure class 👌 - Great end to a top day out 😊 - - #trainingday #shopperbike #class #topday #effortless #makesyouthink #pushingon #dudesgotskills

22 7 Apr 18, 2018

Till my dying day, I'll be pushin' on! 🐞 #CloudNine

205 13 Apr 18, 2018

1st courses of bricks going down on this lovely garage, pity there is some over hand work to do but we get the job done #pushingon #sunnydays #ibstock #makingmoney

2 0 Apr 18, 2018
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