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Information related to #quads

Great Leg session today, couldn't walk for a good 20 minutes 💦. #keithrobertspt #linwood #exilefitnesslinwood #PT #lifestyle #motivation #fitness #legs #quads

0 0 Nov 18, 2017

Moving slower than a turtle in molasses.. I think my face at the end says it all 😂

5 2 Nov 18, 2017

Reunited with my white twin 😂... Same person ... Different bodies mike.gettier Haven’t missed a beat since I moved to California.

6 1 Nov 18, 2017

Beltless pb 160 for a load of singles while tiding the Garage working on bar path an knee travel #garagegym #powerlifting #squat #pb #technique #quads #lonelifterlife #garagelifter #neverbusyinhere #noleggings

1 0 Nov 18, 2017

Leggings for $40.00 Comes in the color white. Thin sheer material with comfort fit. You can purchase this item at Redbubble.com. http://www.redbubble.com/people/getquads #mycreativebiz #makersmovement #womeninbiz  #girlbosslife #makersgonnamake #creativelifehappylife  #creativepreneur #wearitloveit #brand #quads #sportsclothing #tshirts #hoodie #tanks #liveunscripted #darlingmovement #justgoshoot  #posttheordinary  #finditliveit #business

5 0 Nov 18, 2017

Scarves for only $26.00 Large 55” square Hand wash only. Do not dry clean or tumble dry. You can purchase this product at Redbubble.com http://www.redbubble.com/people/getquads #mycreativebiz #makersmovement #womeninbiz  #girlbosslife #makersgonnamake #creativelifehappylife  #creativepreneur #wearitloveit #brand #quads #sportsclothing #tshirts #hoodie #tanks #liveunscripted #darlingmovement #justgoshoot  #posttheordinary  #finditliveit #business

3 0 Nov 18, 2017

Let’s hit Coreee Today💥🤸🏾‍♀️

25 4 Nov 18, 2017

I did it! I survived my prescribed 3 legs days in one week...I may be walking like an ole cow poke, but I did it! 🏋🏼‍♀️ #legs #legday #training #train #grind #sweat #bodybuilding #bikini #bikinicompetitor #offseason #quads #bööty #fit #fitgirl #fitlife #fitness #fitfam #gym #gymrat #gymlife #instafit #instafitness #goals #insta #instagood #instalike #picoftheday

14 0 Nov 18, 2017

11.18.17: Hip wasn't feeling squats this morning, but knocked out some shitty doubles at 200 to start off leg day. 🏋🏻‍♀️😒Thanks 500by50 for keeping my hype, as always! 👏🏼😂 #gymfam #mediocre #povertyeverything #myhipthinksim90 . . . . . . #squats #povertysquat #legday #quads #strongereveryday #phillygainz #headdowneyesforward #grind #liftheavy #powerlifting #bodybuilding #girlswithmuscle #girlswhopowerlift #gwpl #igfitness #igfit #weightlifting #earnednotgiven

9 0 Nov 18, 2017

Slow, controlled, intentional reps. For too long I spent my lifting sessions just moving weight and not really putting any emphasis on what I was trying to accomplish. Let's see how this works going forward! 3pps+10 6x4. Well x5 on the 6th cluster. Long term progression! #progressiveoverload #progressiveeating #performance #strength #muscle #quads #legs #hypertrophy #fortitudetraining #intensity #bodybuildingmotivation #bodybuilding #classicphysique #ifbb #Npc #offseason #growth #northamericans #fitness #fitfam #fitspo #hardwork #motivation #dedication

0 0 Nov 18, 2017
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