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Information related to #quads

Let’s talk about motivation today. Lately I have been lacking motivation EXTREMELY!!! School has been kicking my ass, with keeping up with cooking, cleaning, studying AND going to the gym it’s been rough. But let me tell you something about motivation. It doesn’t come naturally. You don’t wake up naturally motivated. You have to make yourself motivated. If motivation came easily everyone would do it. That’s what makes this journey so much more amazing is that we have to push ourselves, it isn’t supposed to be easy. ____ Will some days suck? HELL YES ! Right now it’s coming up with midterms and I have so many exams coming up but I have remained in the gym, never skipping days, have pushed myself to incorporate my studying and my gym workouts today. ____ Whatever situation you’re in, it doesn’t matter, push yourself, motivate yourself, strive for your goals and never give up. You are here because you want to be here, you started, don’t stop now! ____ Not everyday will be easy, life gets busy, but staying on task and having tunnel vision is key 🔑. I know each and everyone of you got it in you, you just have to fight it and tough that shit out!!! ⛏. ____ #fitgirl #yourfitclique #fitnessmotivation #quads #posin #muscles #posing #girlswholift #liftingweights #fitnessgirl #fitspo #fitgirls #girlswhotrain #physique #followme #follow #sponsorme #lululemon #1upnutrition #bodybuildingcom #bodybuilding #mirrorpic #badquality #gymgirlvids #muscles #muscle

6 0 Oct 18, 2018

If your man can't squat over your weight it's time for an upgrade. Destroyed legs today with my bro imwith.drew. Got up to 405 on front squat for a tough double. #legday #squats #quads #personaltrainer #Grindhard #justlift #memphis #justGrind #fitnessmotivation #FrontSquat #justGrind

1 0 Oct 18, 2018

Decided I needed an outlet today so I chose to do what I love. Leg day was actually really good and I haven’t lost much strength surprisingly. 675 on leg press followed by 225 single leg press. Then I got alittle ballsy and decided to safer bar squat(doctor told me he’d “prefer” me not to Incase the weight shifts wrong and I catch myself with my bad shoulder) but I felt pretty good and went for 225x3 a couple times just to feel it out. And since surgery I’ve lost 10lbs and am sitting between 202-204. After nov 6th I’m cleared to start rebuilding myself and then my comeback will be strong! That I can promise! surgesupplements surgefam #surgenation #surgefam #surgesupplements #legday #legpress #squats #quads #quadzilla #postsurgery #feelsgoodtobeback #powerlifting #powerliftingmotivation #powerlifter #powerliftinglife #timetorebuild #fitness #fitnessmotivation #donttellmydoctor

12 0 Oct 18, 2018

Park fun with the boys. Boo, I suck at human flags again 😂 but hey, momma tried . #totheflag #humanflac #fitness #fitmom #fitchicks #momof3 #postpartumbody #postpartum #legsfordays #quads #brunette #mombod #havefun #momofboys #momlife #myboys #azweather #tattooed #tattooedmoms

5 0 Oct 18, 2018

Thanks runningheroesaunz gadventures

11 1 Oct 18, 2018

Using forgoodnessshakes Recovery Shakes to help me after trainings and games so I’m ready to go again tomorrow. My favourite flavour is chocolate for sure! Go give them a try for yourself! #recovery #fitness #protein #chocolate #football #bath #bathuni #product #womensfootball #soccergirl #soccer #f4f #like4like #follow #followme #gymgirl #gym #workout #abs #muscles #quads #legday #matchfit #sport #shakes #forgoodnessshakes

17 0 Oct 18, 2018

runningheroesaunz spam. What. A. Morning. 🌞🙏🏼 The orange crew

13 3 Oct 18, 2018

Feels good to be back in the gym. 💪 still a work in progress. Not in a rush but simply taking it one day at a time. With every new challenge their is always the opportunity to rise up 👊 #whateverittakes #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow

7 1 Oct 18, 2018

Since today is #Humpday . 🔊listen to swollen_pitbull break down this excersise and give VERY INFORMATIVE INFORMATION that can definitely be helpful to you 💪 . Ya already know we get it done team_pit ✔ pre/post/intra training all w condemnedlabz ➡️ I used 1 scoop convict ➡️ 6 DNA dispatch for pre ➡️INTRA was 2 scoops Bcaa's 1 scoop C-block . Hope this video is helpful (thank you tristenescolastico for recording) we will coming w instructional tips for ya Anyone looking for coaching HE IS YOUR GO TO🏆 . #RipCityBitch #General #PitBullMentality #Vibes #SentencedToGreatness #Positivity #BornAgain #LastOfDyingBreed #Humble #AlphaMale #AlphaAsFuck #LiveLife #TellYourStory #MyStory #Blessed #TeamPit #NewLevel #NextLevel #Real #WatchMeWork #Grind #LoveToLift #BleedForThis #Quads #Glutes #LegTraining #Legday

16 2 Oct 18, 2018

Prima ti ignorano, poi di deridono, poi ti combattono. Poi vinci. Poi ti copiano😈🙊 #summermemories #summervibes #body #bodybuilding #model #insane #muscle #quads #abs #nevergiveup #bear #gainer #competitor #competition #arm #manphysique #motivation #summer #holiday #sea #sun #hot

13 1 Oct 18, 2018

Trying to grow these quads for my killer Halloween outfit with #cassmartin X #legshow #halloween #gymselfie #workout #fitness #legday #herewego #squats #girlswholift #motivation #lift #liftwithcass #grow #quads

6 0 Oct 18, 2018

🎶 #wakingupinvegas 🎶...... Now waking up for work, lol. 😑😳🤑

9 1 Oct 18, 2018
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