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Information related to #quads

Legs coming in, squats are paying off, archive pic cause I’m too sick for gym today, hate skipping. . . . . . . #aesthetic #gym #gains #quads #muscle #grind #instafit #bodybuilding #bodybuildingmotivation #optimumnutrition #bulking

8 0 Jan 22, 2018

Where there is is hard work there is luck....I guess that makes me pretty lucky😊 Photo cred harrylhgfx #cosmeticsurgeon #fitdoc #fitness #fitspo #motivation #motivationmonday #iknowitssunday #sundayfunday #towerpower #quads

157 6 Jan 22, 2018

Love this new burnout on our site!! stronggirlclothing stronggirlclothing Use code 15OFFSGC for 15% off 2+ items!!

26 1 Jan 22, 2018

When the heavy leg workout comes back to bite you in the ass.. well.. the thighs.. the next day...

7 1 Jan 22, 2018

Here is my back workout I did on Friday night! I feel like I look a little shredded here but only because I’m super lean right now so all the little bit of muscle I have left is showing more then usual. I started my fitness journey at 100lbs and got up to about 110 during my consistent routine I had. Currently I’m back down to 102 😩😑😏 so my goal is to get back to my 110 and just keep trying to force down meals! Staying on track and making sure not to miss workouts so I can grow this muscle back! 💪🏼💪🏼👀👀🙌🏼🙌🏼🔥 #lean #shred #grow #gains #flex #back #backattak #rows #lats #wings

11 2 Jan 22, 2018

Epic post leg brunch today 🙏🏼 Scrambled egg, Spanish sausage, potatoes with spinach and onions (with a couple of cheeky pieces of toast) ❤️ Melbourne your food and coffee are out of this world! 📸 alysha.clements #melbourne #brunch #postlegday #foodporn #foodporn #glutes #quads #hamstrings #holidayvibes #positivity #fitness #motivation #caloriedeficit #nutritionist #protein #carbs #fitfam #picoftheday #gains #lean #mensphysique #bulking #shredz #sydneycoach #personaltrainer #pilatesteacher #yogalovers #getmoving #movement #fatloss #onlinetrainer

26 3 Jan 22, 2018

She KILLED it in the trace today! #braap . Find you a girl like this, hits the gym with me every morning, is down for bike rides/runs anytime, and races on the weekends! 🔥😍 reign_468 You’re going to kill it next weekend! #crystalreignracing

11 1 Jan 22, 2018

Trust me, i want this more than anyone you know. I love being the underdog, zero advantages, just hard work and persistence.

15 4 Jan 22, 2018

Link in my bio. Legs tonight. Leg press, then jump right into leg extensions. Instead of going too heavy, I do 10-12 reps with moderate weight, then finish off with the extensions. To really push that blood into the quads. You get a good pump without killing your knees. Stay the Course #gym #gymmotivation #gymlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #bodybuilding #lifting #weights #youtube #train #greatness #visualize #goals #dream #conquer #dreambig #staythecourse #legs #quads

1 0 Jan 22, 2018

im so slacky on the gym pics but my phone is always dead when i go to the gym

89 5 Jan 22, 2018

Grow little puppies grow🤗🤗 #quads #legs #glutes #training #exercise #fitmums #fitmum #fitmumsofig #fitness #gym #girlsofig #snapbutler

11 1 Jan 22, 2018

This is sooo hard for me to post but I'm feeling stuck sooo here it goes... A) The girl on the left was 16, unhappy, depressed and didn't love herself. B) the girl on the right is 20, happier, healthier, and fighting ever day to go the distance. - Clearly there's a body change here, but the mental struggle is what stands out to me most. The girl on the left was called fat(which I wasnt) but because it happened almost every day I believed it and went to extremes to try and change my body. And trying to block that phrase has been a battle that I still face today. Sometimes I look back and see the girl on the left, and just want to crawl in my shell and not move. But then I'm reminded that I am a fighter and have to continue pushing to be better. Because there's no point in going back. - If you've gone through the same battle, or have gone through the struggle of body image, I just want to say FACE YOUR FEARS. You don't want to get out of bed? You have to. You don't want to eat? Please do. You don't want to socialize? I know it's hard, but do it. Every little achievement counts in this life. Don't waste it 💕💕 #hustlehard • • • #motivation #mentalstrength #bodyimage #journey #goals #flex #strong #bodybuilder #yeg #latina #gymtime #squat #deadlift #workout #transformation #quads #smile #happy #fitness #fitspo

37 2 Jan 22, 2018

New deadlift pr! 355 for a pretty easy 12 . . Had to switch to mixed grip. Double overhand isn’t holding up anymore. Still gonna train my warmups double overhand . . . everforward kingofthelifts #everforward #alphalete #alphaclothing #gymshark #gains #shredded #muscles #fitness #fitspo #bodybuilding #powerlifting #strength #pr #amrap #usapl #ipf #squat #bench #deadlift #pull #legday #legs #quads #hamstrings #glutes #food #macros #iifym

19 2 Jan 22, 2018

Glamis! #sand #buggy #quads #friends #family #glamis

0 0 Jan 22, 2018

Some highbar squats with 185x3x3 and cause new gym new fun equipment lets try new things so heres some idk what the fuck im doing snatches

41 2 Jan 22, 2018

Night cap with some Pink Bubba #gassy #kush #craft #quads #vancouverislandcannabis

7 0 Jan 22, 2018
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