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Information related to #quads

These women are getting stronger by day, I swear 😍 . Emma has been working week in and week out on her technique and it’s starting to pay off! Her first session squatting with the bar and she’s already up to an VERY easy 32kg x 6 💪 #repsfordays . Watch this space with this gal, there are some exciting this in the pipeline 🙊 elj277 . #dauntlessperformance #chicksthatlift #girlswhopowerlift

6 1 Jul 16, 2018

What's your legday routine when you're crunched on time? · I came off 3 hours of sleep and I was so excited to finally lift with my Sara but we did not have as much time as I would usually allot. So we did a shorter but super-effective legday. · - Quick step-ups - Squats (heavy but plenty warmup) - Reverse barbell lunges w/hip hinge - Stiff leg death march · Then some gooood stretching and 1st Phorm Ignition and Level-1 · You can most def get a really good workout in, even if you are tight on time. Feel free to message me if you have any questions about any of the exercises!

8 1 Jul 16, 2018

Another week down.. I keep telling myself that I have plenty of time yet, but the weeks seem to be flying by now! A very slight drop in body weight this wk, but some visible changes are happening now and hopefully we're on track to beat my physique last year..and if not then we prep longer 👊 In for a push session this morning after a much needed rest day yesterday. Have a great start to your week 😊. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuild #compete #figure #bodysculpt #trainhard #girlswholift #mindset #bossgirls #iconicphysiques #thickfitworld #muscle #musclegirls #fitchick #consistency #strength #preplife #delts #immortalmuscle #glutes #quads #STrong #fitiggirls #stronggirls #progress #lovehemp #push #trainedbyjp

29 1 Jul 16, 2018

#DumbbellLunges Benefits of this workout includes Be More Functional Superior Symmetry. Increased Hip Flexor Flexibility. Improved Glute Activation. Better Core Stability. Spinal Deloading to name a few #WhatsYourExcuse #legday #lunges #dumbbellworkout #glutesworkout #quads #fitness #fitfam #workoutmotivation #fitnessmotivacion #getripped #getinshape #bodygoals #bodybuilding #gym #gymworkout #liftweights #eatclean #weightlossjourney #weightlosstransformation #dontstopbelieving #FitnessUniverse

23 0 Jul 16, 2018

You good bruuh imsundee snapping the fire at yesterdays BQE in Suffolk. 🎥 Youtube: Nickybean FPV🎥 • • • #Nickybeanfpv #Nickybean #butterflight

11 1 Jul 16, 2018

leg day at #wolfsgym 225kg for 5 reps then tried 265kg for the first time this year for 2 reps. #beastmode #legday #squats #gym #traininsane #train #gains #beard #beardgang #quads #legs #beast

19 0 Jul 16, 2018

Remember this!!! 4%...that is nothing you can do it!! Summer is here, let’s get these legs, bums, arms, core and back all toned up!! Keep up the good work! 💪🏽🎉👏🏼 gorevolution

7 1 Jul 16, 2018

Squat day. 6x8 at 125 (because that extra 2.5kg tried to kill me). manletmorrison bjbird96 tombro7

21 3 Jul 16, 2018

Bon lundi ! . Personne ne peut t'atteindre car tu sais ce que tu vaux. N'écoute pas ceux qui cherchent à te déstabiliser. Reste positive et crois en toi 💪❤. . . . . #lundi #monday #fit #shape #fitgirl #bodyenconstruction #motivation #objectifs #focus #postmotivation #croireensoi #fitbody #fitfrenchie #bodypositive #paix #sport #abs #quads #quadriceps #abdos #strasbourg

8 0 Jul 16, 2018

GREAT SHOOT! Follow gym.incredible Model: beastbuns 🔥🔥🔥 Division:BB . #gymincredible✔ #wingsofstrength #bodybuilding #fbb #mrolympia #arnoldclassic #quads

10 3 Jul 16, 2018

ok wow these one pieces, girl 😦🤩 haven’t put these on since November last year 🔥 I’m thinking about splurging on zaful bikinis again and filming another review & try on video! 🤔 vote in my recent poll on my story! 🤗 - - - - - gymshark gymsharkwomen ultimatebeachbod sommerray #ultimatebeachbod #beachbodoftheday #gymshark #gymsharkwomen #gymsharkmelbourne leanblend #leanblend #fitness #weightloss #weighttraining #motiviation #gains #gymmotivation #fitnessmotiviation #weightgains #transformation #weightlosstransformation #healthy #cleaneating #cardio #fitnesstransformation #fitnessjourney #fitnessinspiration #gymgear #quads #leggoals #gymmotivation #bodybuilding #glutes

71 0 Jul 16, 2018
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