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Why do I never learn? I tend to put on a sweater on every legday😅 today it had to go, out of the comfortsone,running around the gym in my sport-bra🙈 hopefully lesson learned! #comfortsone #legday #abs #learningbydoing #legs #fitness #fitfam #trening #hot #treningsglede #body #muscle #instafit #aldrigvila #nevergiveup #quads #flex #norway #fitlife #eatclean #diet #healthy #bodybuilding #fitnessjourney #gymlife #gymrat

2 0 Apr 24, 2018

Repost justequentin with get_repost ・・・ A little motivation for you my friends. Let me start by saying that I know much more work needs to be done and i am constantly working extremely hard towards reaching a pro level physique. . . Left picture was in 2017, 4 days out of the #karinanascimentoclassic . . Right picture was 6 days out of the 2018 arnold_classic_amateur . . Since I got with my coach fakhrimubarak_ceo_ifbbpro right after the end of my 2017 season he managed to help me gain 15lbs of lean muscles in 8 month. . . I am 7 month out of my next show, And i am extremely excited to see how much more muscles I can pack with the help of my coach and training partner anthony_rumble . . When you have a goal in mind all that matter is working extremely hard everyday towards it. I don’t party ever, I don’t hang out spending money on futilities, I invest all my time and money in my dream/passion. It’s crazy to most people but that’s what makes me happy and feel alive, outside of my amazing girlfriend of course msdiannelly Whom I share the same passion with. . . I got more to give #npc #ifbb #picoftheday #transformation #evolution #fitfam #instafit #getfit #lean #diet #frontpose #quads #keeppushing #facts #photo #bodybuildingmotivation #belgian #bodybuilder #trainyourassoff #fitfam #strong #workout #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalvarez Save the date October 6, 2018 npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 4/28/2018 floridagrandprix marianetomita 5/5 qcbb_andres 5/12 npcsouthernusaorlandopro shannondey 5/26 npcsoutheastclassic ifbbpromaggycambronero fello_cambronero 6/2 fitlife_productions geobannypaula ana_dang tonesetter stalkjackie 6/23 ifbbpro_billwilmore 6/30 levelanna frankdalto 7/7 tgflex gardner.tortuga 7/7 npcmiamiclassic 7/14 npcsouthernstates mbfitpro

0 0 Apr 24, 2018

Leg press yesterday after getting caught in the rain omw to the gym . You can never fail as long as your trying. You measure you own success. #workout #fitness #fitgoals #gym #legday #legs #npc #bikini #determined #focus #fitnessmotivation #quads #calvesfordays #muscles #muscleonfleek #definition

12 1 Apr 24, 2018

Yeah, after doing that DNA test, this would be my body goal. #BodyGoal #DaddyAF 🔱🐉🐲🤩🤣😂 #TransformationTuesday #TheRock #FitnessGoal #InternationalFuckBoy #ComeThroughMama #IGotCarriedAwayWithHashtags scottdofit therock

19 1 Apr 24, 2018

💕 cassandra_faye_stunts

12 2 Apr 24, 2018

Making shapes ✨ Selfies in public are not my thing, but.. they can be the best way of tracking progress. So exciting seeing the changes we are making under the guidance of of if the best in the business. I am so lucky 🙏🏽 And now that my birthday is all done it’s time to get serious (in an Arny voice). The countdown to stage is on ✨🦄 . . . aliciagowans_wbffpro . allysangels_fitness . fitangelsworld . wbff_aust . . . #shapeshifter #divaintraining #grateful #opportunities #wbff #wbffbikini #diva #glutes #quads #girlswithlegs #delts #girlswholift #gym #selfie #gymselfie #lornajane #nike #aimn #bikiniathlete #athlete #🍑 #🦄

3 1 Apr 24, 2018

Deficit Romanian Pause rep deadlifts aka me doing too much 😭 I wish I was sorry! Really f #ckin up these cheeks and hamstrings.... pause 😕 nikenyc I know you see it! Stop playing around and sponsor Da Kidd! philknight_nike hit me up bro! 😂 📷: thehealthymimosa #MIHFITNESS #IGotGoals #Limitless #MakeItHappen • • • • • #personaltrainernyc #romaniandeadlift #pausereps #hamstrings #quads #glutes #calves #nikes #metcon4 #leanmuscle #compoundexercises

4 0 Apr 24, 2018

So there are health benefits to having a glass of wine a day? 🤔 ___________________________________________________ #motivation #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #quads #ifbb #healthy #ifbbpro #strong #leanbulk #getfit #doyoueven #gymlife #flex #classicphysique #gains #legs #strength #progress #sweat #gainz #bodybuilder #bodybuilding

8 0 Apr 24, 2018

typical gym mirror pic..... #douchey #mirrorpic #quads

4 0 Apr 24, 2018

Lesson learned: Don’t be afraid of weights - they don’t make you look “bulky” or like a man🙄🙌🏼 I’ve been trying out a few different training styles lately but hypertrophy always remains a staple in my routine 🏋🏼‍♀️😍 If you’ve any queries about training, fat loss or muscle gain feel free to send me a message! I’m offering free consultations and discounted personal training packages for a limited time so get in touch now whilst the offer lasts💪🏼❤️

3 1 Apr 24, 2018

I know I have ALOT to work on! . But this woman right here angelicaht has been an idol of mine in this industry for quite some time! . She represents the industry so well! She’s so humble and sweet! She keeps it real with her following as well as sharing her knowledge/prep experience in her YouTube videos! . I know I have a long ways to go but I feel we have “similar” physiques. We are both petite with the thicker lower half! “Obviously she’s put in hella more work than I have” since I’m still pretty new to all of this but I love following Angelica and it was such a pleasure meeting her earlier this year at the Arnold Ohio! . In fact we both use the same company which btw I’m in love with! gatsupplements . I appreciate all you do, keep shining! I will be cheering you on for the OLYMPIA 🙌🏻💞 <>•••<>•••<>•••<>•••<>•••<>•••<>•••<>•••<>•••<> I made myself a B.O.S.S -Built.On.Self.Success- teambossbodies #npc #bikinicompetitor #dailygrind #npcbikini #ifbb #roadtopro #quads #fukadonut #booty #bikinicompetitor #posing #bodybuilding #fitspiration #crunchtime #bossbodiesathlete #nationalqualifier #chasingPROstatus #CompeteHarder #motivate #inspire #lifestyle #mindset #complete2compete #countyourblessings #TeamGAT

8 2 Apr 24, 2018
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