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Information related to #relationshipsmatter

As relationships progress, there can be a tendency to hold on to the hurts of the past. This does not help you or your relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling in your relationship, one thing to try is to challenge your beliefs and self-defeating thoughts about your partner’s behavior when you find it to be negative. Listen to their side of the story. Are there times when you feel mistrustful or hurt even when he/she presents evidence to the contrary about your grievance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring those things to light in your conversation in a way that communicates that you want to both hear from them and be heard. It may help you down the road to healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taken from https://www.gottman.com/blog/10-things-try-giving-marriage/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplescounsellor #gottmanmethod #gottman #relationships #relationshipsmatter #langleycounsellor #surreycounsellor #counselling #lisacatallocounselling #canvascounselling #bccounsellor #rcc #ccc #mentalhealth #experiencesouthrock #surrey #langley #southsurrey #notquitesouthsurrey #counsellingbc #onemorethingtotry #dontquit #listentoeachother

15 0 Feb 20, 2018

The beginning of the day matters!! What is your favorite way to start the day with your students? #teachersofinstagram #teachers #mondaymotivation #getreadyfortuesday #edchat #educator #sociallearning #community #relationshipsmatter

10 0 Feb 20, 2018

Shout out to all the caretakers out there! 🙌🏾👊🏾❤️ Myself included...you know who you are...it’s easy for us to get lost in relationships...we love taking care of others... we find joy and purpose in it. Nothing wrong with this at all...until we let the caretaking go so far that it begins to eat us up inside. Then the caretaking thing is not so good. * How often are you focusing on your partner, instead of putting your thoughts towards your own self-care? This is the tough side of being in a relationship with someone w/BPD. We *care so much*...that we feel we need to get involved on a level that is actually more detrimental than helpful to the relationship. The highly charged emotions in the relationship make the caretaker dance even more delicate. Remember: your partner is still an adult and should be treated as such. * How do you know when you’ve gone too far down what I call the “caretaker rabbit hole?” Here are some side effects of being too much into our Loved One’s business and emotions: * - You’re not laughing as much as you used to and life feels more serious - You feel an underlying hum of irritability towards your partner - You find yourself lashing out - surprisingly - at your partner for small things - Your Loved One w/BPD says to you, “Oh no - I’m having a bad influence on you...I don’t want you to be like me...” - You are feeling like you are responsible for *everything* - You are feeling like your partner owes you something - You are feeling stuck, hope is fading - It is becoming more difficult to make simple decisions - You are not sure what you want anymore... you are not sure of who you are anymore... ——————— Does any of this resonate with you? If it does, the first step is to just admit it’s happening. Your irritability (and maybe even a little depression?) has emerged because you have been neglecting your sweet Self and it’s time to take a step back from throwing all of your mental energy into the relationship with your loved one w/BPD and shine a gentle light on yourself. ✨ * If you’ve reached this point and would like some support, please DM me. I’m here to help you. 💕 #bpdawareness

28 5 Feb 19, 2018

Touching each other is one of the most important practices we can do as a couple. As humans we are biologically driven to reach out and seek another's touch from the moment we are born. In fact the more touch you experience as a infant the stronger the emotional part of your brain will develop.. even now... Ensure you touch your beloved hold your beloved hug your beloved and see how your connection to each other grows.... . . . . . . #beloved #belovedpartners #relationships #relationshipsmatter #relationships101 #relationshipsuccess #relationshipstakework #relationshipskills #relationshipgoals #jacquichristie #relationshipsupport #love #lovestory #transform #connection #booklover #rewireyourelationship #melbournetodo #melbournemade #attachment #connection #psychology #neuroscience #touch #hug #understandyourpartner

20 2 Feb 20, 2018

Hop on over to FB tomorrow for the launch of our weekly way to connect more with you around the world. We’ll be doing a LIVE Q&A about different topics we receive from couples. Hop on over tomorrow at 5pm and ask and comment on the topics on the flyer! (plus we love to hear about what you’re discovering in these areas yourselves) p.s. if we aren’t connected on FB: look up MeetTheFreemansAuthors Cheers to #EmPoweredCouples

20 3 Feb 20, 2018

HUMBLE YOURSELF. BE HEALED—WE NEED EACH OTHER. GET OUT OF YOUR FEELINGS!! #rdweaversr #rdwsinspires #rdw #relationshipsmatter #levelup2018

39 0 Feb 20, 2018

I have to take a moment to brag about these kids. GUYS, they came in their day off today to help me reorganize our class library. We worked all day, played about 12 rounds of dodgeball, sang, danced, laughed, and stuffed our faces with pizza and cinnamon sticks. We didn’t completely finish, but these 11 kids whipped out 8 hours of work to accomplish what would have taken me a whole summer to complete on my own. My heart is full today. #relationshipsmatter #riseandgrind #booklabelsfordays #iteachfifth teachersfollowteachers

113 27 Feb 20, 2018
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