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Doing something that is difficult for you and crushing it just makes you feel GREAT about life 😁 exercising does that for me that why I can't stop and won't stopπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’ͺ🏾

4 1 Aug 17, 2018

So today’s workout looked like this: 1.5 mile warm up 4x1 mile 8:30 pace with 2 minute jog in between each Cool down until 7 miles πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ This run actually felt AMAZING!! I did get a pretty bad cramp at the end of my last mile repeat that i couldn’t kick and ended up having to stretch it out for a minute but other than that it felt so good! I can feel my body getting stronger and it makes me so happy πŸ’ͺ🏽 it’s honestly crazy that i did a total of 7 miles just for a workout today and not even my long runπŸ™ˆ if you want something, you have to work for it!😌 (Scroll over to see what a sweaty mess i was from this humid, yet somewhat cooler run πŸ˜…πŸ˜…βž‘οΈ) . . . #run #runnersofinstagram #runningmotivation #runnersworld #runningsavesmysoul #run4prs #run4prsathlete #runakrun #akrun #temporun #milerepeats #runohio #ohiorunner #runnersofohio #runnergirl #runnershigh

6 0 Aug 17, 2018

Wednesday’s run was all about repeating the phrase LET IT GO to myself. β€’ About 2 km into my run, I came within 2 feet of being completely run over by a lady driving a minivan. I got up to the crosswalk and cars in 2/3 directions had stopped and no cars were coming from the third direction. I started to run across the road and then OUT OF NOWHERE this lady comes FLYING down the road and squealed her breaks trying to stop but she didn’t! Thankfully I stopped dead in my tracks because she went right through the intersection. I could have touched her minivan. I just shook my head at her and put my arms up. She didn’t even look at me. I’m okay but it was nerve wracking to say the least...πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ™†πŸΌβ€β™€οΈ β€’ After a couple of minutes, I told myself to just LET IT GO because thinking about all of the β€œif I had been hit” scenarios weren’t important! ✌🏻 I would have normally allowed the situation to make me upset but instead, I just let it go because I was okay! πŸ’› β€’ It’s okay to let things go and move forward. That’s exactly what I did one foot in front of the other and by the end of my 10 km run, I felt much better! πŸ™ŒπŸ» β€’β€’β€’

19 2 Aug 17, 2018

Smile like you mean it πŸ™ƒπŸ˜€πŸ˜„πŸ˜πŸ˜†πŸ˜ŠπŸ˜˜πŸ€© #TBT rundalay #SmilesAndMiles #HappyRunners #HappyLulu #RunnersHigh #MissedTheseFaces #SoMuchLove #RunningFam #RunLove #PositiveVibesYo

21 2 Aug 17, 2018

One step at a time. 4 miles/ 8:24 pace πŸƒπŸΏβ€β™‚οΈEasy miles βœ… β€œjust do it” πŸ‘πŸΎ #asics #garmin #gorun #runitfast #runnerscommunity #runnersofinstagram #marathontraining #runhappy #runchat #dadsthatrun #mindfulrunz #runnershigh #asicsfrontrunner #imoveme #runcltrun #charlotterunners #runclt

21 1 Aug 17, 2018

Throwing it way back to when I first started to fall in love with runningπŸ’– . . When I first joined the military I HATED running! I would pray and beg God to give me a heart for running because I thought I was gonna be in the military for the rest of my lifeπŸ€·πŸΌβ€β™€οΈπŸ€ͺ . . A combination of stress, conflict and PT tests pushed me to the tracks as a means of coping (careful what you pray for!🀣) But I’m so grateful for that time because now I LOVE to run! Anytime I have unresolved internal conflict, I dump those feelings and stress out on the track, even if it takes me 8 miles!πŸ€ͺπŸ˜‚πŸ˜… . . . I hear so many people complaining about depression or are being medicated with antidepressants. A couple of natural remedies are gonna be a healthy diet and exercise, believe it or not. In fact, runners high is actually a thing. There are endorphins released in your brain after so long of running. It’s amazing!🀀 lol . . All that to say, today is cardio day! Get out there and move for at least 45 minutes. If anything is bothering you, dump it where you’re running and come back a healthier and happier you!πŸ’–πŸ’• . . . Much love babes!!πŸ’‹β€οΈπŸ’• #SGTStefyKay #StefyKaysBuffArmy #Throwback #ThrowbackThursday #Cardio #Running #RunnersHigh #Army #Military #Health #Fitness #MentalHealth #Depression #AntiDepressants #Endorphins #Happiness #Hygiene #PTTest #Track #Prayer #AnsweredPrayers #Stress #Challenge #ChallengeAccepted #Grow #SelfDevelop #SelfDevelopment

15 1 Aug 17, 2018

r.shullruns - Anyone else super struggle with the recovery miles? As soon as my feet hit the ground this morning, I knew I needed a good recovery run to take me into a 30+ mile weekend. I took pace off my watch face and focused on keeping HR under 150 (so tricky for me on the hills!). It’s always an internal struggle with the competitor in me not to push on the easy days. I’m not sure how to shut that off, but reminding myself that an injury would be completely devastating helped today. 8 easy Zone 3 miles. Excited for a couple big runs this weekend! 😍

58 1 Aug 17, 2018

10k turned into 11k felt good then a workout after that included 5 sets of 10 back squats, followed by 3 rounds of 500m row, 21 thrusters 75lbs, 12 dips then tabata sit-ups cgaquaticcentre #marathontraining #marathon #runnersofinstagram #run #runner #running #fueledbyscience #runnation #runningcommunity #running_is_mylife #runningdad #loverunning #runnershigh #runnersworld #fuelledbyscience #scienceinsport #chicago #chicagomarathon2018 #chimarathon #mychicagomarathon

17 4 Aug 17, 2018

Today marks the half way point of my half marathon training 😝 zoomarun here I come πŸƒπŸ»β€β™€οΈ

19 2 Aug 17, 2018

Kids got me planning for winter running by trying on some fur. nottinghamrunner #movin #run #runhappy #fitdads #fitdad #fitfamily #myfitnesspal #instarunner #runinspo #runningfamily #quietevening #getmoving #runnerscommunity #instarunner #runnershigh #summerrun

7 0 Aug 17, 2018

5k 🎯 Felt like the perfect night for a 5K Run on the #zonerunner πŸƒβ€β™€οΈπŸƒβ€β™€οΈ (Indoors of course) cuz this heatπŸ”₯πŸ”₯ is no joke #1000miles1year #runningjawn #faithrun #blackgirlsrun #bgrBaltimore #runnershigh #runner #run #zen #runningonfaith #gym #fitness β™‘

6 0 Aug 17, 2018

TO SEE CHANGE WE MUST MAKE CHANGE πŸ’ͺ🏽 ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ #city2surf #bondi #runnershigh #sisterswhosweat #newhabbits #makechange #getmoving #getactive #health #fitfam #fitnessmotivation #fridayfeels #fitness #health #activelife #jointhemovement

14 0 Aug 17, 2018

From the hood, to the woods!!! #πŸ‘

6 1 Aug 17, 2018

. RUNNER GIRLS SUPPπŸ’“RT RUNNER GIRLS β€’ πŸƒβ€β™€οΈ correle_chely ・・・ Ashtanga #yoga for recovery dayπŸ§˜πŸ½β€β™€οΈin one of my favorite tanks by getonyourmarq ❀️

49 2 Aug 17, 2018
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