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Information related to #s34crew

Are you? Will we even get one?? Do you even CARE??? This will help if we do..... WEDNESDAY 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 No ‘PM34’ this wk, unfortunately, due to a prior booking. Double up on PAYG & get 2nd class HALF PRICE!!! #summer #ready #areyou #carefree #beauty #wednesday #classes #bpm #spinning #ffc #funcional #fitness #circuits #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #doubleup #halfprice #bargin #bookit

29 0 Mar 21, 2018

18.1....?!? REALLY?!? This Birthday was defo a different 1!!!?! The wknd started off with my Intro into the CrossFit Opens, courtesy of 18.1.....8 toes to bar, 10 DB ‘clean n jerks’ @ 22.5kg’s & a 14cal row....as many rounds (reps) as possible in 20 mins.....horrible!!! Annoyed my Bday got in the way of improving my score, but hey....I would’ve been annoyed whatever, right?!!? Big thanks & mahooosive love to you all that sent your well wishes over the course of the wknd & even BIGGER love to those of you that were there for some of it...you know who you are & it means the World! Seemingly many of you were upset classes were cancelled this eve, so no doubt bookings are gonna be CRAZY for 2moz???!!?! We’ll see, eh.....!?! TUESDAY 5:15-6:00pm - BPM34 6:15-7:00pm - HM34 7:15-8:00pm - BOXERCISE Get names down fast folks!!! 💪🏻👍🏻🙌🏻 #18point1 #t2b #cleanandjerk #row #crossfit #crossfitopen #crossfitgames #firstgo #birthdayboy #lifegettingintheway #woteva #34 #s34 #studio34 #s34crew #forestfitness #forestfitnessstudio34 #fitness #fitfam #tuesday #bookit #next #scuk #sarumcrossfit #strongerthanyesterday sarum_crossfit forestfitness_studio34 #believe

45 5 Feb 27, 2018

Timetables all set & ready to rock....& shock.... I’m ill!!! 😷 *****MORE IMPORTANT S34 UPDATES!!!***** PROVISIONAL CLASS TIMETABLE + M-SHIP PRICES! Evening folks! Was hoping to deliver this info via a short vid, but as I’m struggling to speak at the mo it’ll have to be through this short (as possible!!?!) post! As follows...... ***PROVISIONAL CLASS TIMETABLE STARTING 08/01/2018*** MONDAY 9:30-10:15am - Simple Circuits & COFFEE!!! (SC34) 5:15-6:00pm - INTROFIT (beginners fitness) 6:16-7:15pm - KETTLERCISE (10 wk course) 7:30-8:20pm - Functional Fitness Circuits (FFC34) TUESDAY 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - HIIT MAX (HM34) 7:15-8:00pm - BOXERCISE WEDNESDAY 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - Functional Fitness Circuits (FFC34) 7:15-8:00pm - Pump Max (PM34) THURSDAY 9:30-10:15am - Simple Circuits (SC34) 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - Simple Circuits (SC34) 7:15-8:00pm - BOXERCISE FRIDAY 9:30-10:15am - Pump n Tone (PnT34) SATURDAY 9:00-10:15am - X-FIT BOOTCAMP PRICES- As a New Year Special, prices have been slashed..... £35 p/m = 2 x classes p/wk (£4.37 a class) £45 p/m = 3 x classes p/wk (£3.75 a class) £50 p/m = unlimited (Kettles not included, as low as £2.08 a class or LESS!) PAYG = £4-£5 Once I’m back to full health, I shall explain further! This is only the beginning of our 2018 offers & more classes will be added. But for now if you have any questions, please don’t hesitate to ask. These m/ship offers are limited & wont last forever, so don’t delay.....BUY TODAY!!! 💪🏻💪🏻💪🏻 SHHHHHHHAAAAAAAAAARRRRE!!! 😝😝😝 #class #timetable #membership #prices #priceslash #specialoffer #limited #ready #togo #illness #dontdelay #buytoday #16 #34 #s34 #s34crew #fitfam #fitness #instafit #studio34 #forestfitness #forestfitnessstudio34 #newyear #newyou #ha #bookit

15 2 Jan 8, 2018

Awesome couple of nights teaching these legends.....tonight’s highlight was ‘FFC34’........ I always think, there’s nothing better when you’re working out, than sharing your pain with a pal!!! & this ‘You Go, I Go’ chipper certainly was one to share!!! 4 rounds of -75 KB Swings, 75 Deadlifts, 75 Knees to chest & 75 bar over burpees.....PLUS wedged in between each set a mini-circuit Of 3 rounds of - 5 push-ups, 10 sit-ups, 15 air squats....FOR TIIIIIIIIIME!!! (those that beat the 20min time cap!!!) Very challenging & testing for all....well done to the new crew, taking up their FIRST GO FREE workout!!!! Night off tomoz so all we have is..... THURSDAY 9:30-10:15am - SC34 (simple circuits) Names below beauts 🙌🏻 #box #boxing #boxercise #hardhitters #punch #pad #onetwo #jab #hook #functional #fitness #circus #34 #paired #workout #share #pain #challenge #yougoigo #chipper #motivation #test #75 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #thursday #bookit

24 2 Jan 25, 2018

As promised, the treats KEEP COMING!!! Here’s Lauren modelling our latest addition to S34.....150kg’s of bumper plates, which the FFC34 Crew had the thoroughly enjoyable task of throwing around the room tonight for the first time!!! Gonna be plenty more of that coming up SOON!!!! & more treats!!! Until then..... TUESDAY 5:15-6:00pm - BPM34 ***BONUS SPIN CLASS THIS WEEK!!!*** 6:15-7:00pm - HM34 7:15-8:00pm - BOXERCISE FYI......no evening classes Thursday this wk due to a prior club booking, so get your FIT IN NOW!!! Remember.....bring a friend, train for FREEEE!!! #monday #motivation #new #toys #weights #150 #kilo #ffc #34 #run #deadlift #burpees #thrusters #boxjumps #pain #gains #fun #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitfam #tuesday #bpm #spinning #hiit #max #boxercise #bookit

28 1 Feb 6, 2018

Awesome outdoor sesh with these legends for the first ‘Forest Life Bootcamp’ of 2018. Like minded people after the same kinda workout in an environment ‘outside the box!’ No better gym than the ‘great outdoors!!!’ #awesome #crew #34 #s34 #s34crew #fitfam #outdoor #fitness #fitnessmotivation #legends #first #bootcamp #2018 #think #outsidethebox #different #functionaltraining #thegreatoutdoors #studio34 #forest #forestfitness #forestfitnessstudio34 #getinvolved #lovethefitness

30 0 Jan 16, 2018

Sad but true.....plenty can be done...... FRIDAY 9:30-10:15pm - PnT34 Not many to go now..... #sad #true #truthhurts #still #time #fat #easy #friday #pump #tone #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitness #fitfam #instafit #training #motivation #doit #bookit

39 0 Dec 15, 2017

Обновочка)🤘👌🏻 Спасибо за молодость и свежесть andrey_dovgan и салону s34.com.ua ! Теперь можно летать)! #aviatorua #andreystorozh #composerlife #iphonex #niceday #s34crew

155 2 Jan 12, 2018

As promised, the gifts & toys keep coming!!! Our fleet of rowers increases.....Just 1 more needed to complete the collection!!! Looking forward to putting them through their paces tomorrow....?!?? WEDNESDAY 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 Don’t delay....book today!!!! 💪🏻🙏🏻🙌🏻 #fitness #gifts #toys #frommetoyou #rowers #concept2 #rowing #growing #collection #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #wednesday #bpm #spinning #ffc #functionaltraining #circuits #pump #max #hiit #dontdelay #bookit

35 1 Feb 21, 2018

***NEW YEARS EVE MUD RUN CREW 2017*** Awesome final flourish of 2017 with these legends!!! Absolutely optimises why it will be great to get ‘Forest Fitness - Studio 34’ back to its home roots, where it belongs, in the next week or so. A simple little 40 minute mud run route, with like minded people, which saw us stumble across a 60+ herd of deer & a hell of a lot of water!!! ‘Studio 34’s’ New Years Resolutions, is to get back to basics again & rejuvenate ‘Forest Fitness’ from where it all began.....cannot WAIT!!! Big thanks to those that joined the fun this morning.....whatever your New Years dreams may be, I hope they come true for you all 🙏🏻 One more time.....Happy New Year Beauts 😘 #newyearseve #nye #mud #run #2017 #forest #nature #running #proper #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #last #one #roots #home #simple #wet #muddy #cold #fun #happynewyears #all #loves

31 0 Dec 31, 2017

And so the treats & gifts for you guys just keep on coming!!! Here I am, modelling our latest addition for S34, a beautifully looked after Concept 2 rower, purchased from the very helpful henrivincent_crossfit_1997. Also looking forward to him giving our current Concept 2 Rower a service so it’s purring alongside this 1 too! Come & take your test drive TOMORROW.... THURSDAY 9:30-10:15am - Simple Circuits/Spin (numbers dependant) 5:15-6:00pm - BPM34 (spin) 6:15-7:00pm - Simple Circuits (SC34) 7:15-8:00pm - BOXERCISE As highlighted above, the morning will be decided upon how many/if enough book & if unsuccessful we have extra classes timetabled for the eve.....GET ON & BOOK IN!!! 🤙🏻 #treats #fitness #toys #gifts #rower #rowing #modeling #joker #concept2 concept2inc #growing #adding #4you #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #thursday #spinning #bpm #circuits #simple #boxercise #boxer #boxing #boxclever #fightclub #bookit

50 6 Feb 1, 2018

Here’s last nights FFC34 Crew, having a little play around, getting comfortable with going upside in whatever way they could! Giving our brand new Ab Mats from Luke Butler Saber Fitness a good test run! They were equally head over heels with excitement about our latest offer of the month for February.....& with it being ‘The Month of Luuuuurrrve’, here at S34, we believe ‘Sharing is Caring!’ So for the whole of Feb, bring anyone new to Studio 34 & they AND YOU both get that session FREE!!! This can be repeated as many times as you like, as long as you’ve got plenty of friends!!! ‘But I’m a pay monthly member....???’ For you guys....each friend you bring will knock £5 off your March payment!!?!! So bring 10 different friends & get the whole month FREEEEEE!!! Get involved folks....coming up we have....... FRIDAY - 9:15-10:15am - PnT34 (or spin numbers dependant) SATURDAY - 9:00-10:30 - Bootcamp (‘Life’ TBC!!!) Book below you beauts x #headstand #handstand #upsidedown #practice #gymnastics #34 #functionaltraining #fitness #circuits #headoverheels #specialoffer #february #monthoflove #sharingiscaring #friends #free #love #exercise #eachother #weekend #pnt #pump #tone #bootcamp #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #bookit saber_fit laurenhints_

29 1 Feb 2, 2018

FACT......!!!! Well what else would I be doing?!?! Any better ideas???!? WEDNESDAY 5:15-6:00pm - BPM34 (spin) 6:15-7:00pm - FFC34 (functional circuits) 7:15-8:00pm - PM34 (pump max) Bookings below & please feel free to bring any gifts/symbols of love & affection you wish!!! 😍❤️😍 #valentinesday #gymday #same #day #wednesday #bpm #spinning #ffc #functionalfitness #circuits #pump #max #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitfam #instafit #bookit

31 5 Feb 14, 2018

HERE WE GO THEN FOLKS!!! And TRUST me....you don’t have to feel like this!!! We’re gonna help ease in you in gently to 2018! With a provisional class timetable still on the drawing board, for now we’ll be hitting you up with daily posts until it’s finalised, which hopefully won’t be long. Until above is finalised, classes will be back to PAYG, £6 per class. However hopefully we will have some for of class-pass/m-ship system back in place soon. For now, fingers crossed for..... WEDNESDAY 5:15-6:00pm - INTROFIT (beginners fitness with Lauren!) 6:15-7:00pm - FFC34 (Circuits) 7:15-8:00pm - PM34 (Pump Max) Any explanations needed on any of above, please give me a shout. DO NOT FORGET we are currently based at Redlynch Sports Club, address details on page will be updated soon. Stick your names down below....remember without you, none of this is possible, so PLEEEEEEEEASE continue to show your support 🙏🏻🙏🏻🙏🏻 Happy NY 😘 #2018 #newyear #ny #here #we #go #ease #in #gently #trust #new #timetable #wednesday #introfit #beginners #fitness #functional #fitness #circuits #pump #max #34 #s34 #studio34 #s34crew #fitfam #forestfitness #forestfitnessstudio34 #newplace #newstart #bookit

16 1 Jan 3, 2018

Fantastic to have a fully booked BPM34 for the SECOND TIME this week with these 8 legends!!! Gonna have to get some more bikes at this rate!!!?! By the way...have you heard about ‘FIT-U1:2?!’ Hmmmmmm.....keep your ears open Friday.... til then...... THURSDAY 9:30-10:15am - BPM34 5:15-6:00pm - BPM34 6:15-7:00pm - SC34 (Simple Circuits) 7:15-8:00pm - BOXERCISE Get your names in folks & REMEMBER....double-up on the night & get your 2nd class HALF PRICE!! 💪🏻🙌🏻🤪 #bpm #34 #spinning #fullybooked #fullhouse #epic #legends #fit #u #1 #2 #fitu12 #fu12 #haveyouheard #big #reveal #friday #watchout #thursday #spin #simple #circuits #boxercise #boxer #fighter #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #bookit

24 1 Mar 15, 2018

Absolute BELTER with these Boxing Bruisers tonight! New faces, taking FULL advantage of their ‘first try free!!!’ And all looking every bit a Mike Tyson in their own right!!! 🥊🥊🥊🥊 Can’t wait to get them back in ‘pounding the pads’ again soon!!! REMEMBER, no classes tomorrow eve so shouts outs for Thursday will be Weds eve 💪🏻 enjoy a rare mid-week night off all!!! 🙌🏻 #boxercise #boxing #box #boxer #belter #punch #hit #hiit #cardio #bruisers #newfaces #pounding #pads #miketyson #nightoff #34 #s34 #s34crew #fitfam #fitness #studio34 #forestfitness #forestfitnessstudio34 #family

38 2 Jan 17, 2018

Personal ‘wins’ within my own fitness pursuits are normally few & fare between!!! But this week has been a good one.....within more than just ‘fitness!’ - Team WOD a week ago Sat started it all off, then followed PB back squats, getting over the MU Bar, nailing multiple RX Handstand Push-ups, more repetitions for RING MU’s & lastly my highest ever number of double-unders...60+! Big-up & thanks to all at #scuk sarum_crossfit for making all achievable, buzzing for more! - An awesome week was topped off this wknd by taking my own, awesome Studio 34 Crew out for a ‘Lessons in Life’ Bootcamp. And finished off PERFECTLY, celebrating my so, so beautiful daughter Thalia’s 13th birthday!!! Whatta week!!! Bring on the Monday 🙌🏻💪🏻🥊 #winning #personal #private #life #fitness #goals #achievement #squats #barmuscleup #ringmuscleup #handstandpushups #doubleunders #crossfit #crossfituk #strongerthanyesterday #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #bootcamp #daughter #beautiful #birthday #girl #teenager #13 #loveher

38 2 Jan 29, 2018
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