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Information related to #s34crew

*******CLASS TIMETABLE CHANGES******* ***********EARLY BIRD UPDATE*********** As mentioned at the beginning of the week, we've given Earlies a week off, to go back to the drawing board. To come up with some fresh ideas for you, to make your workout experience as enjoyable as possible! And the most EXCITING change is Lauren Hinton (pictured below!!!) will be taking a crack at leading BPM on a Monday morn from 6am!!! She does a load backstage so finally, the time has come for moment in the spotlight!!!! So from NEXT WEEK, hopefully things will look a little like this..... MONDAY, 6:00-6:45am - EB BPM34 (with Lauren!) WEDNESDAY, 6:00-6:45am - EB CIRCUITS FRIDAY, 6:00-6:45am - EB PM34 Any questions please give me a PM, otherwise tomorrow is..... THURSDAY 9:30-10:15am - BPM34 6:00-7:00pm - PiYo / Circuits (numbers pending) 7:15-8:00pm - BPM34 Get bookings in asap & be prepared AGAIN for any necessary tweaks with the arvo classes 👍🏻 #class #timetable #earlybird #changes #newclasses #newinstructor #besties #bpm #spinning #circuits #pump #max #exciting #times #thursday #spin #piyo #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #bookit

22 0 Oct 26, 2017

'Hump Day' is nearly here & who's up for getting more than 1 session in??? Remember....double up P90x & PM34 & you get second class HALF PRICE!!! WEDNESDAY 6:00-6:45am - Early Bird BC34 5:15-6:00pm - BPM34 6:15-7:15pm - P90x (new HOPEfully!?!) 7:30-8:15pm - PM34 Requests pleeeeeeeeease......💪🏻 #humpday #doubleup #halfprice #wednesday #earlybird #body #conditioning #bpm #spinning #p90x beachbodyuk beachbodylive #pump #max #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #instafit #bookit

31 0 Jul 12, 2017

Tuesday nights awesome HIIT MAX crew caught on film & another cracking 3-way this eve by all involved....what will tomorrow bring.... THURSDAY 9:30-10:15am - BPM34 6:00-7:00pm - PiYo 7:15-8:00pm - BPM34 Numbers needed, so please comment below 👍🏻 #team #crew #s34 #s34crew #squad #squadgoals #performance #hiit #max #3way #34 #thursday #bpm #beats #spinning #piyo #beachbodycoach piyoworkout #pilates #yoga #mix #studio34 #forestfitness #forestfitnessstudio34 #fitfam #fitness #instafit #bookit beachbodyuk laurenhints_ coralielindsay andrewsslou vmylius elliedaniel

36 2 Aug 24, 2017

It's easy to get hung up about how we 'think' we look....& it's probably possible that EVERYone has something they are unhappy about within themselves.....but remember also to congratulate YOURSELF, OFTEN, for how far you've come & how well you're doin.....then KEEP doin it....!!! FRIDAY 6:00-6:45am - Early Bird PM34 (no nonsense this wk....5 min! 👍🏻) 9:30-10:15am- PnT34 Looking forward to a 'Funky Friday' with you all 🙌🏻 #progress #neverforget #comealongway #keepgoing #keeppushing #keepbelieveing #reward #congratulate #appreciate #yourself #keepgoing #pump #max #tone #hiit #exercise #fitness #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitfam #instafit #bookit

19 1 Sep 29, 2017

Plenty of opportunity for YOU to show the weights who's boss tomorrow...... TUESDAY 6:15-7:00pm - *NEW* HIIT MAX34 7:15-8:00pm - BPM34 ***NEW TIME*** After a successful first wk last wk for HM34, we're running with it again this wk, with possibly some slightly more forgiving cardio exercises this wk!!! ***MEMBERSHIP UPDATE*** 'Summer Special' memberships proved pretty successful last week & with the Studio hopefully eventually taking this route permanently in the near future, I'm extending the trial further.....here's the deal explained further..... Cost - £50.....gives you UNLIMITED class usage for 4wks.......DO THE MATHS....... If you're doing 3 or more classes a wk, that's £15 a wk MINIMUM = £60 per month.....already giving you a saving of £10! IF you did 4 classes a wk, price would be £3.13....IF YOU did 5 a wk, price would be £2.50.....IF you did 1 a day (6) that would be £2.10 a class..... errrrrrrrrrr #nobrainer RIGHT?!!? If it needs more explaining, please message for deets using the code 'Summer Lovin' 17!' Orders for 2moz below pleeeeeeeeease 💪🏻 #opportunity #show #whostheboss #tuesday #hiit #max #bpm #spinning #34 #cardio #weights #fullbodyworkout #membership #update #deal #nobrainer #s34 #s34crew #studio34 #fitfam #fitness #forestfitness #forestfitnessstudio34 #instafit #bookit

21 3 Aug 8, 2017

After pretty much a whole day of PiYo rnd 51 practise, I'm getting closer nailing it!!! & my 'PiYo-Pros' sailed through it seamlessly again this eve 🙌🏻.....well done all S34 crew, for all your efforts again today 💪🏻 Bring on....... FRIDAY 👊🏻 6:00-6:45am - PM34 9:30-10:15am - PnT34 Requests please dudes 👍🏻 #piyolive #rnd51 #pilates #yoga #mix #practice #perfection #beachbody #beachbodycoach #beachbodycoachuk beachbody #piyopros #34 #s34 #s34crew #fitfam #fitness #studio34 #forestfitness #forestfitnessstudio34 #friday #friyay #flexfriday #earlybird #pump #max #tone #instafit #bookit livewrightdee

41 4 Jun 23, 2017

And STILL they come......with a serious 'synchro burpee' version of the 'Macarena'....some 'Dirty Double Unders' I'm actually clearing the rope in....& a CLEAR example of the difference between pull-ups & chest to bar....ALL....pretty nasty...but DONE ✅ #synchro #downups #team #fitfam #fitness #doubleunders #skipping #chesttobars #pullups #different #scuk #crossfit #crossfituk #s34 #s34crew #forestfitness #forestfitnessstudio34 wildwestfitness sarum_crossfit #strongerthanyesterday owent_13 active_stills

35 0 Jul 28, 2017

Another corker of a Monday night with these legends & others @ S34! Still more new faces coming to take part..... well, when I say 'new' I'm talking Mark Gulliver & Neil....but they're still new to FFC34 & new S34.....gonna be a few aches & pains 2moro I reckon.....!!!?! TUESDAY 6:15-7:00pm - HIIT MAX34 7:15-8:00pm - BPM34 Book below legends x #new #week #monday #fresh #start #corker #sessions #great #bunch #bpm #spinning #kettlebell #ffc #functional #fitness #circuits #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #stillgrowing #gains #legends #tuesday #hiit #max #bpm #spinning #bookit

22 0 Oct 10, 2017

Still absolutely buzzin' from this moment FINALLY coming!!! Been wanting & wishing this for a loooooooong time! So much so that it even started to become a recurring dream!!!! Bar Muscle-Ups ticked ✅!!! Thanks to all sarum_crossfit 🙌🏻 Next.......the rings!!! 💪🏻 #crossfit #crossfituk #muscleup #perserverance #practice #dedication #motivation #discipline #fitness #fitfam #instafit #goals #sohappy #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #boosh

37 4 Jun 24, 2017

They don't happen very often....but sometimes you have one of those days/wks where everything just.....clicks! Today was 1 of 'em! Ring Muscle-Ups are something I've not tried a lot of before, but today I nailed 'em!!! These 2 clips are 'post WOD' hence the B'Ball practise in the background & no1 else really paying attention....a bit like DURING the session with Coach James missing pretty much all of the 5 I bagged in real time!!! If it ain't on Facebook....did it really happen, right?!? YES IT DIIIIIIIIID!!!💪🏻💪🏻💪🏻💪🏻 BOOOOOM!!!🙌🏻 Big shout out to all my supporting crew!!!?! 😝😝😝 #crossfit #crossfituk #ring #muscleup #nobodycares #please #watchme #gymnastics #didit #boom #getin #screwyou 10jen_ #thankyou sarum_crossfit #forimnotsurewhat #34 #s34 #s34crew #forestfitness #forestfitnessstudio34 #complete #loves

29 1 Sep 8, 2017

Great turn out & effort by all in both classes....certainly made me work for my money!!!!! 😂 But considering some were trying new sessions, everyone did amaze!!! More to come tomorrow..... WEDNESDAY 6:00-6:45am - Early Bird BC34 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 Requests below please.... Rhiain Wilson, this post is especially for you!!! 🙌🏻👍🏻👊🏻😜 #explain #again #andagain #stilldontgetit #hohum #pullinghair #out #greatclasses #greatcrew #34 #s34 #s34crew #studio34 #fitfam #forestfitness #forestfitnessstudio34 #earlybird #bodyconditioning #bpm #spinning #functional #fitness #circuits #pump #max #bookit

16 0 Sep 27, 2017

I reckon the majority of tonight's S34 crew will struggle to use arms OR legs to get off the loo this eve!!!! Soz about that!!!! 😂😂😂 Who's keen for more 2moz......???!? THURSDAY 9:30-10:15am - BPM34 6:00-7:00pm - PiYo 7:15-8:00pm - BPM34 Names below legends 💪🏻🙌🏻👍🏻 #legday #toilet #problems #daily #struggle #arms #dontwork #pain #nopainnogain #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #thursday #bpm #spinning #piyo piyoworkout beachbody #instafit #bookit

24 0 Oct 5, 2017

Just 3 & a half years after setting this all up we have finally got there!!! The 1k mark has been reached!!! For those of you who know me & my FB obsession, you'll appreciate how massive this is for me! I'm so grateful to each & everyone of you that has helped get it here by liking/sharing the page, posts, videos & all the other annoying stuff I'm constantly filling up your feeds with! It's been a tough ride getting it here but so totally worth it.....some kind of '1k celebration' will be arranged upon my return ,so I can thank as many of you personally, but until then I'm sending all the love in the world to each & everyone of you from Gran Canaria 😘 Big shout out to Richard Toon for being the magical 1k 'liker!!!' May well be something coming your way for that my friend! 🙌🏻 Stay Strong you beauts ❤️💪🏻❤️💪🏻❤️ #1k #1000likes #milestone #1kclub #boosh #getin #finally #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #love #instafit #fitness #staystrong #likeit

14 0 Jul 4, 2017

I've bigged these guys up once already today & after their mid-morning, S34 record breaking BPM turnout this morning, I've no hesitation in doing it again!!! Well done to all involved.....I'm looking forward to seeing some, if not all of you again, same time....same place....tomorrow..... FRIDAY 6:00-6:45am - Early Bird PM34 (5+ needed) 9:30-10:15am - PnT34 Comment below if keen....BIG shout out to those who made the effort this evening too....you know who you are 💪🏻 #mid #morning #crew #recordbreaking #bpm #spinning #thursday #legends #34 #s34 #s34crew #bigups #friday #earlybird #pump #max #tone #studio34 #forestfitness #forestfitnessstudio34 #fitness #fitfam #hiit #bookit

34 0 Oct 12, 2017

When the boys outnumber the girls, it's obviously my 'Milkshake' that brought them all to the yard!!?!? Great double-header this eve & even MORE to come tomorrow.....check out the extra 'POP-UP CIRCUITS' class @ 9:30am.... WEDNESDAY 9:30-10:20am - 'POP-UP CIRCUITS' (4/5 needed 2 run) 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 Late post again, I know, so apologies for that, but the quicker the replies, the more likely classes will happen 💪🏻 #boys #girls #winners #milkshake #tuesday #doubleheader #hiit #max #bpm #spinning #wednesday #more #fitness #circuits #spin #functionaltraining #pump #34 #s34 #s34crew #fitfam #legends #studio34 #forestfitness #forestfitnessstudio34 #bookit 💪🏻

20 0 Oct 24, 2017

Such a cracking RAMO double header tonight, with all getting 'ass to the grass' with super low squats during HIIT MAX & BPM'ers being on point with timing & rhythm for a totally fresh playlist!!! Funny how things we could do so naturally & easy as babies/small children become so hard in adult life!!?! It's not that we CAN'T do them....it's that we forget...or somewhere along the line get taught wrong!? Then it's just easy to take that as the norm, right....???! WRONG!!! It's never to late to learn or retrain the body & mind.....plenty of opportunity to try on........ WEDNESDAY 6:00-6:45am - Early Bird BC34 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 'Wicked Wednesday'........Book it QUICK 💪🏻 #squats #low #standards #high #childsplay #onpoint #natural #easy #adult #hard #poor #instruction #alongtheway #learn #retrain #thebrain #ramo #tuesday #wicked #wednesday #fitness #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #bookit

16 0 Aug 16, 2017

I'm pretty sure after tonight & ESPECIALLY Monday there's still a fair few out there feeling EXACTLY like this!?! Guess what...???? Tomorrow we do it AAAAALLLLL AGAIN!!!! 😝😝😝 6:00-6:45am - Early Bird BC34 9:30-10:15am - **POP-UP CIRCUITS SESH** Taster session, maybe just for this wk, maybe more!?! Who knows??? Show your support & we'll see!!!!?! 🙌🏻 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 With m/ships going down well already, the quicker you get on board, book & continue to show your support folks, the more you will get back in return....DON'T DELAY...BOOK TODAY!!! (NOW, please!!! 😘😂😝) Loves 💪🏻 #leg #day #kill #or #cure #toilet #stairs #sitting #standing #walking #anything #doitallagain #body #conditioning #earlybird #circuits #bpm #spinning #functional #fitness #pump #max #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitfam #instafit

18 2 Sep 7, 2017

Well done to those who showed up with max effort today......Hopefully this will help a few more out with their decision making tomorrow.....!!?! THURSDAY 9:30-10:15am - BPM34 6:00-7:00pm - PiYo (HOPEfully!?!) 7:15-8:00pm - BPM34 Get involved below folks.....💪🏻 #choices #workout #or #workout #obvious #alwaysworkout #wednesday #legends #thursday #better #decisions #bpm #spinning #piyo #pilates #yoga #mix piyoworkout beachbody #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #bookit 🙌🏻

24 0 Oct 12, 2017
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