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Information related to #s34crew

Here’s last nights FFC34 Crew, having a little play around, getting comfortable with going upside in whatever way they could! Giving our brand new Ab Mats from Luke Butler Saber Fitness a good test run! They were equally head over heels with excitement about our latest offer of the month for February.....& with it being ‘The Month of Luuuuurrrve’, here at S34, we believe ‘Sharing is Caring!’ So for the whole of Feb, bring anyone new to Studio 34 & they AND YOU both get that session FREE!!! This can be repeated as many times as you like, as long as you’ve got plenty of friends!!! ‘But I’m a pay monthly member....???’ For you guys....each friend you bring will knock £5 off your March payment!!?!! So bring 10 different friends & get the whole month FREEEEEE!!! Get involved folks....coming up we have....... FRIDAY - 9:15-10:15am - PnT34 (or spin numbers dependant) SATURDAY - 9:00-10:30 - Bootcamp (‘Life’ TBC!!!) Book below you beauts x #headstand #handstand #upsidedown #practice #gymnastics #34 #functionaltraining #fitness #circuits #headoverheels #specialoffer #february #monthoflove #sharingiscaring #friends #free #love #exercise #eachother #weekend #pnt #pump #tone #bootcamp #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #bookit saber_fit laurenhints_

21 1 Feb 2, 2018

Awesome couple of nights teaching these legends.....tonight’s highlight was ‘FFC34’........ I always think, there’s nothing better when you’re working out, than sharing your pain with a pal!!! & this ‘You Go, I Go’ chipper certainly was one to share!!! 4 rounds of -75 KB Swings, 75 Deadlifts, 75 Knees to chest & 75 bar over burpees.....PLUS wedged in between each set a mini-circuit Of 3 rounds of - 5 push-ups, 10 sit-ups, 15 air squats....FOR TIIIIIIIIIME!!! (those that beat the 20min time cap!!!) Very challenging & testing for all....well done to the new crew, taking up their FIRST GO FREE workout!!!! Night off tomoz so all we have is..... THURSDAY 9:30-10:15am - SC34 (simple circuits) Names below beauts 🙌🏻 #box #boxing #boxercise #hardhitters #punch #pad #onetwo #jab #hook #functional #fitness #circus #34 #paired #workout #share #pain #challenge #yougoigo #chipper #motivation #test #75 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #thursday #bookit

22 2 Jan 25, 2018

When the boys outnumber the girls, it's obviously my 'Milkshake' that brought them all to the yard!!?!? Great double-header this eve & even MORE to come tomorrow.....check out the extra 'POP-UP CIRCUITS' class @ 9:30am.... WEDNESDAY 9:30-10:20am - 'POP-UP CIRCUITS' (4/5 needed 2 run) 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 Late post again, I know, so apologies for that, but the quicker the replies, the more likely classes will happen 💪🏻 #boys #girls #winners #milkshake #tuesday #doubleheader #hiit #max #bpm #spinning #wednesday #more #fitness #circuits #spin #functionaltraining #pump #34 #s34 #s34crew #fitfam #legends #studio34 #forestfitness #forestfitnessstudio34 #bookit 💪🏻

20 0 Oct 24, 2017

Cracking double header tonight @ S34, topped off with a full house of Spinners with this group of BPM-ing pros!!! Special mention for Jackie Dunlop who stepped up to make it a full compliment, meaning she doubled-up herself, doing BOTH sessions back-to-back!!!! Outstanding dedication! No early BPM tomorrow I'm afraid, as I'm away with Englands next up & coming footy stars, so class line up looks like...... WEDNESDAY 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 BOOK IT! 💪🏻 #double #header #cracker #hiit #max #bpm #spinning #34 #full #house #pro #outstanding #dedication #wednesday #ffc #functional #fitness #pump #max #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #bookit

12 0 Nov 22, 2017

Обновочка)🤘👌🏻 Спасибо за молодость и свежесть andrey_dovgan и салону s34.com.ua ! Теперь можно летать)! #aviatorua #andreystorozh #composerlife #iphonex #niceday #s34crew

153 2 Jan 12, 2018

Training with friends, always makes a workout easier!!!! Group Ex. for........ MONDAY 9:30-10:15am - BC34 5:15-6:00pm - BPM34 6:15-7:15pm - KETTLERCISE *NEW COURSE* 7:30-8:20pm - FFC34 Let's kick this week off duuuuuudes!!!! 💪🏻 #monday #motivation #training #friends #easier #fun #crossfit #crossfituk #crossfitcommunity #3 #magicnumber #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #groupexercise #body #conditioning #bpm #spinning #kettlebell #functional #fitness #circuits #bookit #scuk #strongerthanyesterday

37 0 Nov 13, 2017

Another corker of a Monday night with these legends & others @ S34! Still more new faces coming to take part..... well, when I say 'new' I'm talking Mark Gulliver & Neil....but they're still new to FFC34 & new S34.....gonna be a few aches & pains 2moro I reckon.....!!!?! TUESDAY 6:15-7:00pm - HIIT MAX34 7:15-8:00pm - BPM34 Book below legends x #new #week #monday #fresh #start #corker #sessions #great #bunch #bpm #spinning #kettlebell #ffc #functional #fitness #circuits #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #stillgrowing #gains #legends #tuesday #hiit #max #bpm #spinning #bookit

22 0 Oct 10, 2017

For the last couple of weeks, handstand walks have been a focal point within my own training & today, they got a little better!!! LOVE a bit of gymnastics!!! In my head I was totally making it the length of the room....my arms, however, had other ideas!!!?! Not quite as far as I made earlier in the day at Sarum CrossFit....but far enough after a full days teaching & training! Pretty sure tonight's FFC34 crew felt similar after this eve session.....check the board for scores.....A LOT harder than it reads....APPARENTLY!!?! 🤣🤣🤣 Bring on tomorrow.... TUESDAY 6:15-7:00pm - HIIT MAX34 7:15-8:00pm - BPM34 Lauren Hinton was meant to be starting her beginners fitness class tomorrow, 'INTROFIT.' But due to a prior engagement will hopefully start this Thursday @ 5:15pm.....SPREAD THE WORD & for all else, book below 💪🏻💪🏻💪🏻 #crossfit #crossfituk #crossfitcommunity #gymnastics #handstand #handstandwalks #bodyweight #training #functional #fitness #circuits #monday #tuesday #hiit #max #bpm #spinning #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #bookit #scuk #strongerthanyesterday sarum_crossfit

39 6 Nov 7, 2017

Absolute BELTER with these Boxing Bruisers tonight! New faces, taking FULL advantage of their ‘first try free!!!’ And all looking every bit a Mike Tyson in their own right!!! 🥊🥊🥊🥊 Can’t wait to get them back in ‘pounding the pads’ again soon!!! REMEMBER, no classes tomorrow eve so shouts outs for Thursday will be Weds eve 💪🏻 enjoy a rare mid-week night off all!!! 🙌🏻 #boxercise #boxing #box #boxer #belter #punch #hit #hiit #cardio #bruisers #newfaces #pounding #pads #miketyson #nightoff #34 #s34 #s34crew #fitfam #fitness #studio34 #forestfitness #forestfitnessstudio34 #family

34 2 Jan 17, 2018

Well done to those who showed up with max effort today......Hopefully this will help a few more out with their decision making tomorrow.....!!?! THURSDAY 9:30-10:15am - BPM34 6:00-7:00pm - PiYo (HOPEfully!?!) 7:15-8:00pm - BPM34 Get involved below folks.....💪🏻 #choices #workout #or #workout #obvious #alwaysworkout #wednesday #legends #thursday #better #decisions #bpm #spinning #piyo #pilates #yoga #mix piyoworkout beachbody #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #bookit 🙌🏻

24 0 Oct 12, 2017

HERE WE GO THEN FOLKS!!! And TRUST me....you don’t have to feel like this!!! We’re gonna help ease in you in gently to 2018! With a provisional class timetable still on the drawing board, for now we’ll be hitting you up with daily posts until it’s finalised, which hopefully won’t be long. Until above is finalised, classes will be back to PAYG, £6 per class. However hopefully we will have some for of class-pass/m-ship system back in place soon. For now, fingers crossed for..... WEDNESDAY 5:15-6:00pm - INTROFIT (beginners fitness with Lauren!) 6:15-7:00pm - FFC34 (Circuits) 7:15-8:00pm - PM34 (Pump Max) Any explanations needed on any of above, please give me a shout. DO NOT FORGET we are currently based at Redlynch Sports Club, address details on page will be updated soon. Stick your names down below....remember without you, none of this is possible, so PLEEEEEEEEASE continue to show your support 🙏🏻🙏🏻🙏🏻 Happy NY 😘 #2018 #newyear #ny #here #we #go #ease #in #gently #trust #new #timetable #wednesday #introfit #beginners #fitness #functional #fitness #circuits #pump #max #34 #s34 #studio34 #s34crew #fitfam #forestfitness #forestfitnessstudio34 #newplace #newstart #bookit

15 1 Jan 3, 2018

Timetables all set & ready to rock....& shock.... I’m ill!!! 😷 *****MORE IMPORTANT S34 UPDATES!!!***** PROVISIONAL CLASS TIMETABLE + M-SHIP PRICES! Evening folks! Was hoping to deliver this info via a short vid, but as I’m struggling to speak at the mo it’ll have to be through this short (as possible!!?!) post! As follows...... ***PROVISIONAL CLASS TIMETABLE STARTING 08/01/2018*** MONDAY 9:30-10:15am - Simple Circuits & COFFEE!!! (SC34) 5:15-6:00pm - INTROFIT (beginners fitness) 6:16-7:15pm - KETTLERCISE (10 wk course) 7:30-8:20pm - Functional Fitness Circuits (FFC34) TUESDAY 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - HIIT MAX (HM34) 7:15-8:00pm - BOXERCISE WEDNESDAY 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - Functional Fitness Circuits (FFC34) 7:15-8:00pm - Pump Max (PM34) THURSDAY 9:30-10:15am - Simple Circuits (SC34) 5:15-6:00pm - INTROFIT (beginners fitness) 6:15-7:00pm - Simple Circuits (SC34) 7:15-8:00pm - BOXERCISE FRIDAY 9:30-10:15am - Pump n Tone (PnT34) SATURDAY 9:00-10:15am - X-FIT BOOTCAMP PRICES- As a New Year Special, prices have been slashed..... £35 p/m = 2 x classes p/wk (£4.37 a class) £45 p/m = 3 x classes p/wk (£3.75 a class) £50 p/m = unlimited (Kettles not included, as low as £2.08 a class or LESS!) PAYG = £4-£5 Once I’m back to full health, I shall explain further! This is only the beginning of our 2018 offers & more classes will be added. But for now if you have any questions, please don’t hesitate to ask. These m/ship offers are limited & wont last forever, so don’t delay.....BUY TODAY!!! 💪🏻💪🏻💪🏻 SHHHHHHHAAAAAAAAAARRRRE!!! 😝😝😝 #class #timetable #membership #prices #priceslash #specialoffer #limited #ready #togo #illness #dontdelay #buytoday #16 #34 #s34 #s34crew #fitfam #fitness #instafit #studio34 #forestfitness #forestfitnessstudio34 #newyear #newyou #ha #bookit

14 2 Jan 8, 2018

Awesome outdoor sesh with these legends for the first ‘Forest Life Bootcamp’ of 2018. Like minded people after the same kinda workout in an environment ‘outside the box!’ No better gym than the ‘great outdoors!!!’ #awesome #crew #34 #s34 #s34crew #fitfam #outdoor #fitness #fitnessmotivation #legends #first #bootcamp #2018 #think #outsidethebox #different #functionaltraining #thegreatoutdoors #studio34 #forest #forestfitness #forestfitnessstudio34 #getinvolved #lovethefitness

27 0 Jan 16, 2018

I've bigged these guys up once already today & after their mid-morning, S34 record breaking BPM turnout this morning, I've no hesitation in doing it again!!! Well done to all involved.....I'm looking forward to seeing some, if not all of you again, same time....same place....tomorrow..... FRIDAY 6:00-6:45am - Early Bird PM34 (5+ needed) 9:30-10:15am - PnT34 Comment below if keen....BIG shout out to those who made the effort this evening too....you know who you are 💪🏻 #mid #morning #crew #recordbreaking #bpm #spinning #thursday #legends #34 #s34 #s34crew #bigups #friday #earlybird #pump #max #tone #studio34 #forestfitness #forestfitnessstudio34 #fitness #fitfam #hiit #bookit

34 0 Oct 12, 2017

And so the treats & gifts for you guys just keep on coming!!! Here I am, modelling our latest addition for S34, a beautifully looked after Concept 2 rower, purchased from the very helpful henrivincent_crossfit_1997. Also looking forward to him giving our current Concept 2 Rower a service so it’s purring alongside this 1 too! Come & take your test drive TOMORROW.... THURSDAY 9:30-10:15am - Simple Circuits/Spin (numbers dependant) 5:15-6:00pm - BPM34 (spin) 6:15-7:00pm - Simple Circuits (SC34) 7:15-8:00pm - BOXERCISE As highlighted above, the morning will be decided upon how many/if enough book & if unsuccessful we have extra classes timetabled for the eve.....GET ON & BOOK IN!!! 🤙🏻 #treats #fitness #toys #gifts #rower #rowing #modeling #joker #concept2 concept2inc #growing #adding #4you #34 #s34 #s34crew #fitfam #studio34 #forestfitness #forestfitnessstudio34 #thursday #spinning #bpm #circuits #simple #boxercise #boxer #boxing #boxclever #fightclub #bookit

39 4 Feb 1, 2018

I guess it's an OPTION?!?! Or another could be, keep a balanced diet & exercise.....the more you workout, the more you can eat.....that doesn't include Maccy D's or KFC though....!!!! WEDNESDAY 5:15-6:00pm - BPM34 6:15-7:00pm - FFC34 7:15-8:00pm - PM34 Bookings below, plus bring that friend that maybe needs your help!!?! 💪🏻 #diet #cheat #friends #help #trap #balance #exercise #workout #domore #eat #more #wednesday #bpm #spinning #ffc #functional #fitness #circuits #pump #max #34 #s34 #s34crew #fitfam #instafit #studio34 #forestfitness #forestfitnessstudio34 #bookit

42 2 Nov 15, 2017

Sad but true.....plenty can be done...... FRIDAY 9:30-10:15pm - PnT34 Not many to go now..... #sad #true #truthhurts #still #time #fat #easy #friday #pump #tone #34 #s34 #s34crew #studio34 #forestfitness #forestfitnessstudio34 #fitness #fitfam #instafit #training #motivation #doit #bookit

38 0 Dec 15, 2017
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