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Information related to #sandbag

Captain Killian relaxed. 3 rounds. 5.4km included 3x200m dble sandbag - 3xburpees and #leaderboardfit #run #running #runningmom #easyrun #sandbag #misery #training #spartan #spartanrace #spartantraining #consistency #backtotraining #monday #motivation #spartanmom #rainydays

20 2 Jan 19, 2018

Cardiooooo 🧟‍♀️ - Getting Some Work Done Yesterday ✊🏻 - #CrossfitAnchorage #Strongman #Crossfit #Hybrid #FNX #RedefineYourself #GetAfterIt #Work #JumpingMyLifeAway #Sandbag #Rogue

18 0 Jan 19, 2018

This weekend is another Luau Indoor Volleyball Tournament!! Throwback to the last Luau Tournament where I got 'picked up' for coed B and win the whole thing. 😂😂😂 #tbt #throwback #luautournament #volleyball #winner #firstplace #sandbag

26 0 Jan 18, 2018

The Farmer Walk/Double KB Front Squat combo is much more mental that you'd think. It seems you can always go another step with the farmer walks. And you always seem to sneak in another front squat. The question, then, isn't "can you", but "will you"?

33 2 Jan 18, 2018

Убийство плеч💀Да-да, опять этот адский десятикилограммовый мешок с песком😂 Но все же он прекрасен, попробуйте как-нибудь - #100фиткросстренировок #sandbag #sandbagtraining #motivation #training #workout #workouttime #likeworkout #fitnessbikini #fitnessbody #lifestyle #olympia #competitor #fitnessmotivation #fitcross #fitnesscrossing #crossfit #instagramfitness #fitnessblog #воркаут #зож #фитнесс #фиткросс #fitness #сэндбэг #armsday #fit #

7 3 Jan 18, 2018

Man I hope we break a sweat today!

47 5 Jan 18, 2018

"Hi there, Great day! Registration was easy, the gym was clean and well organized (and very cool, too), and the staff were aces. As someone who's been doing and coaching CF for over 10 years, and has watched various "trends" within the community come and go, it was refreshing to finally meet Rob and hear his take on things. Program and Perform Constantly Varied, Functional Movement, at appropriately High Intensity...it's what drew me to CF in the first place and this weekend I sorta fell in love all over again. We (CrossFit South Brooklyn) run a strongman class and I was hoping to come away from the seminar with a better understanding of how and why to work with and program this stuff. I got all of that plus a ton more enthusiasm for it. There was a good balance of lecture/whiteboard and movement/break out sessions + workouts so the day never felt long. Rob and Dom were both 100% present and helpful. I had a blast and will definitely recommend it." ➖➖➖➖➖➖➖➖ SUNDAY, April 15th, 2018 ••• The #CrossFit #Strongman Specialty Course is coming BACK to The Fitness Coalition for a THIRD time. ••• This time, the course will be extra special. Mr. Rob Orlando will be leading the seminar! ••• To register - Click the link BELOW https://crossfit.regfox.com/smfairfieldapr2018 #AtlasStone #Yoke #Axle #Log #FarmerHandle #Keg #Clean #Press #Sandbag #Tire #TireFlip #CrossFit

14 0 Jan 18, 2018

Cue from ray_hustle_gym .. lateral walk , banded front squat , Ultimate Sandbag rotation and finally adding the step .. (fist video was cut off) every plane of motion represented .. 👣strong in all directions🕺🏽 . . . #fitfluential  #ultimatesandbag  #deadlift  #womensfitness  #sandbag #corestrength  #sandbags #flexibility  #deadlifts  #womenshealth #strongnotskinny  #sandbagworkout  #sandbagtraining #personaltrainer  #functionaltraining #instafit #fitspiration #coretraining #athlete  #movement #stability #mobility #strength #strengthtraining #healthylifestyle #motivation #justmove #rotationalpower

26 0 Jan 19, 2018

Some quick and easy exercises with the new #sandbags and #sandbells , the squat and press and the sandbell slam. Have fun. #sandbag #sandbell #circuits #crossfit #training #trainhard #functionalfitness #functional #move #fitness #fitfam #weights #cardio #gym #gymlifestyle #gymlife

20 3 Jan 18, 2018

Train like it's race day, every day. 2 months until the Spartan Super! I just found out my brother is team captain for another Google team so the race is on! A little competition never hurt anyone timsohn 😜 ------ #spartanrace #spartan #ocr #spartantraining #ocrtraining #fitlife #strongwomen #activelife #activeliving #activelifestyle #obstaclecourse #fitfam #fitlife #fitgirls #fitchicks #fitstagram #fitsporation #tbt #throwbackthursday #strengthtraining #sandbag #raceday #getfit #befit #fitnessinstructor

62 3 Jan 18, 2018

Practicing some #headstand and #handstand and tuck work at home today. Like flo_fitness says relentless practice 👊🏽 Need to get my hands a bit closer to the wall 😬 Also just need to practice more 👍🏽 Other vids are sped up and mixing tuck work with #kettlebellswings #pullups and #birddogs up down #lunges and #sideplank using the ultimate #sandbag for feedback 💪🏽 I take a nice fall at the beginning of one of my tucks cause you can’t get it right all time 😳 You don’t need a lot of space to get our workout done 🙏🏽

30 8 Jan 18, 2018

Deload week keeps going smooth. A nice light day tomorrow. Starting with some snatch complexes. This is similar to tuesday's clean piece. You have a different time cap for each complex. In terms of weight selection you can even go light focusing on technique only and just having a relaxed and fun lifting session or you can go heavy if you're feeling like it, either way is fine. Goal is just to move some weight in some predefined patterns to keep this movements fluid and natural to you. Some cool accessory work after that starting with triple unders again ( you need to master them ). 15 min of triple under work trying tonout together some big sets. Some gymnastics after that. Two fun complexes mixing c2b with t2b and bar muscle ups. Goal is to practice the movements ( will appear in the open ) but more important to master the ability to have absolute control over them allowing you to alternate between movements with great efficiency. It's also a good coordination practice as your brain will be constantly challenged by the high number of transitions between movements and rep scheme. Play arround with this complexes for a while. Finishing the session is a nice little chipper with some heavy sandbag cleans at the end. Go hard on this one and try to go unbroken until the sandbags. Have fun! #CrossFit #hardwork #hardworkpaysoff #theopeniscoming #snatch #weightlifting #ohs #snatchpull #tripleunders #c2b #t2b #muscleup #barmuscleups #chipper #row #wallball #deadlift #sandbag #sandbagclean #handstandwalk #2018open #2018crossfitregionals #CoachX

63 0 Jan 19, 2018

🎯 Это фрагмент нашего нового видео, смотри его полностью по ссылке в профиле🔝🔝🔝 antonmonko подробно рассказывает и показывает 5 базовых упражнений с #sandbag Слушай нас,смотри и тренируйся вместе с #MONKO, становись большим и красивым😀 #sandbagtraining #crossfitter #crossfit #training #workoutstyle #workout #сендбэг #тренировка #спорт #здоровье #красота #сила #выносливость #зож #спортивнаяэкипировка #кроссфит #мма #воркаут #калистеника #гимнастика #фитнес

38 1 Jan 18, 2018

Random PRs when crsamsky greaterthan comes by! • • • #230 #sandbag • • • freakinnutrition cautionstrong crossfitgma

44 5 Jan 19, 2018

viene lluvia pero igual hoy entrenamiento con #sandbag #happytrainer #carloshappy #nadiaycarlos #panama #venezuela #brasil #vamosXmas

10 0 Jan 18, 2018

Nieuwe speeltjes voor zaterdag! Wil jij ze proberen? Doe aanstaande zaterdag GRATIS mee om 09.00 uur, voor meer info prive bericht of info ifitpersonaltraining.nl 🙋💪🏼 #workout #sportschool #fitness #gym #gymlife #lifestyle #gethealthy #health #balance #fire #shape #inspiration #motivation #progress #gogogirls #muscle #beatyesterday #deadlift #happy #smile #record #enjoy #fitdutchies #womenshealth #womensbest #letsgo #strong #fast #best #sandbag

51 0 Jan 18, 2018
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