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Information related to #selfacceptance

so basically, yes. #eatingdisorders are a bitch and they lie in order to convince you that you’re fundamentally flawed and the only way to gain acceptability is to follow the rules they set. The drawback, of course, is that the rules are designed to kill you. #recovery #wellness #selflove #selfacceptance #addiction #authenticity

0 0 Apr 20, 2018

Most people think they need to change their body to have a better body image. This is due to societal pressure to look perfect. . But we need to call out BS when our thoughts are BS, which they likely are. . We need to stop comparing our body to other bodies we see. . There is no ONE body type. Our body isn’t the problem. Our mind and perspective are the problem. . Some ways to change our perspective: 👉🏻Stop looking and subscribing to fitness and diet magazines. 👉🏻Stop following fitspo people on social media. 👉🏻Follow people who make you feel better about you. . For me, that’s following people who aren’t posting ab pics. It’s following people who are like me or heavier. People who feel good in their body, no matter what size. . Doing these things has allowed to start loving and accepting my body more, to stop obsessing about perfection and just live the life that makes ME happy 😊

7 1 Apr 20, 2018

Be your unique self is the best form of flattery to God! #selfaware #selflove❤ #selfacceptance

1 0 Apr 20, 2018

A weed or a wish? . Life isn't all sunshine and rainbows. . It's ok to see a weed sometimes. . But. Weeds grow. They spread. . So, if there are weeds taking over your happiness. Give yourself some time to tend to them. . How could you remove them? . How could you prevent them from coming back? . What would it feel like to remove some weeds to make room for more wishes in your life? . I'm curious: 🗨️ What have the weeds in your life taught you? . . . . . . . . . . . . . #wellnesswednesday #wisdomwednesdays #workoutwednesday #humpdaylove #thinkwell #mindsetshift #selfacceptance #selflovejourney #selfgrowth #personalgrowth #haes #healthateverysize #nondiet #ditchthediet #selfcompassion #losehatenotweight #weightstigma #health #healthcoach #healthandwellness #innerwisdom #listentoyourbody #wellbeing #nurishnotpunish #thinkwell #mindsetshift #selfacceptance #selflovejourney #selfgrowth #personalgrowth

17 1 Apr 20, 2018

Messy and beautiful || All of me. 📷: mcccomit

12 1 Apr 20, 2018

Here is a powerful affirmation to infuse into your life to help you DETACH from anything right now that isn’t aligned to you and your highest souls growth 🌟 . . Say it aloud as often as you feel called to this week when you feel the FEAR coming up to the surface for you in your life xx

9 3 Apr 20, 2018

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30 0 Apr 20, 2018

On sparkling water & the big rocks of nutrition 💦 . I can’t live without my bubbles. I don’t really drink alcohol or juice, so come on, I need SOMETHING to spice up my life. The bubblier, the better. I love that bubbleassault. This brand, Syfo, although totally cheesy looking, is the best. I also love lacroix (key lime or coconut), & spindrift (grapefruit). 🍋 . Lately a lot of people have been asking me if it’s okay that they drink sparkling water. Apparently there’s a lot of info out there that it can mess up your teeth, your kidneys, your stomach, etc etc etc. There’s a lot of concern. Some of it might be true. Am I worried? Nope. 🤷🏽‍♀️ . When it comes to nutrition, there are big rocks and there are minutiae. I see a lot of people getting obsessed with the tiny details, (and trust me I GET IT, because I’ve been there, as a past orthorexic): should I eat carbs after 7pm? Should I eliminate fruit? What about keto? Adaptogens? Mushrooms? What about butter coffee? Intermittent fasting? MCT oil? What about my beloved sparkling water?! 😫 . Before you think about any of these things, be honest with yourself about your current diet. Are you eating mostly whole foods with some of what you love mixed in? Are you moving your body? Eating protein? Vegetables every day? Some fats & starch? Being mindful of how hungry & full you are? Being loving & kind towards yourself? Enjoying yourself? Take care of that first. 👍 . There isn’t a magic pill or ONE tiny thing that will lead to better nutrition. If someone tells you that, run away. Good nutrition facts are boring, but they’re true. Build a solid foundation. Take care of THAT first. Then, worry about the other stuff. I find that people tend to get distracted with the latest flavor of the week instead of actually looking at their current eating habits. 🥗 . Take it step by step. If you’re just starting, you have bigger fish to fry than worrying about what water with some bubbles will do to you. 😘

17 4 Apr 20, 2018

You know, I think I might be really cute. #selfawareness #selfacceptance #selfabsorbed #shihtzusofinstagram #nycdogs

7 0 Apr 20, 2018

If I wanna be naked, imma do it. If I wanna fuck, imma do it. If I wanna raise my frequency through ritualistic song and dance from my ancestors, you know what’s up. #immadoit #empowerment #selflove #selfacceptance #naturalliving

3 0 Apr 20, 2018

Lil’ Thursday Reminder ✨🌸 . . . #intherightplace #trusttheprocess #trust #selfacceptance

1 0 Apr 20, 2018

If you want to ‘make it’ as an entrepreneur, you have to make sure you’re living every single day in alignment with your priorities–not with how you feel. 💗 Sure, maybe you don’t feel like slipping on your Nikes and trekking across town to the gym at 5 am. But, if your priority is to wake up earlier and take care of your body before the kids wake up, then that's what you need to do to stay aligned with your priorities. 💗 It’s not always easy. Trust me. I mean, I definitely didn't feel like it coaching 50 clients in a span of 4 months back in 2016, but my priority was to serve 50 women on the edge of change. So? I did it anyway – and my business blossomed like crazy from the success stories they shared! 💗 I also didn't feel like picking up and moving away from all my friends and family to a totally different part of the world. But my priority was to create a better life for myself, so I did it anyway. 💗 Do you feel me on this? If you’re anything like me, you probably find yourself “not feeling like it” approximately 100 times a day – no matter what you’re doing. 💗 You don’t feel like writing the newsletter even though you know it’s going be jam-packed with goodness your readers will love. You don’t feel like putting the final touches on that dang sales page that’s been on your to do list for months. And you definitely don’t feel like going Live (especially because it requires putting on makeup...or so you’ve decided). 💗 Been there, gorgeous? I thought so. The good news is that when you know your priorities, you can always choose to feel the feels and do what you need to do so stay in alignment with your priorities anyway....Regardless of how you feel. 💗 And the better news is you probably already know all this already. Why? Because SUCCESSFUL entrepreneurs have an uncanny, natural ability to override the current feelings and just get shit done. #signaturelife

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