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Full House at Change Works AD for Introduction to White Tiger Qigong!! An amazing group learning movement, the philosophy, and the many benefits, including releasing fear, of the mighty Dragon of 5 Elements. Join Natalia next Wednesday @ Capital Gardens Park to learn 5 Element Tiger. Email info changeworksad.com or call CW office 026281811 Sun-Wed for more information. #changeworksad #whitetigerqigong #releasefear #dragon #5elements #energy #createalifeyoulove #selflove #selfcare #success #inspiration

0 0 Feb 23, 2018

🙌🏻🙏🏻‼️💯🥇🍾🥂 #StayPositive #regardyourself #mentalhealthawareness ✅💯❗️ #💚 #mentalillness #focus #fighting #selflove #selfcare

1 0 Feb 23, 2018

On the blog now! Review of the ormaskincare Spot Eradication Mask. Link in bio 💻📱 #masking #skincare #skincareblogger #skincareblog #blackskin #acnefree #spotfree #clearskintips #skincareroutine #selfcare

4 0 Feb 23, 2018

Throw on a jacket and go from a lunch date with Bae to an office meeting 🖤 this #lbd is my new love

13 1 Feb 23, 2018

May your Friday be filled with delicious coffee + peace🖤✌🏼 . . . #fridayvibes #alldacoffee

3 1 Feb 23, 2018

regram peacefulmindpeacefullife You can be strong and successful, overcoming any difficulties in life, and continue to be good to others. . How you respond to everyone in your life is in your complete control, it is a beautiful legacy to leave behind. . Imagine this: S(he) was a good, loving, kind person. 💫 . . #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #love #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #truthbomb #lovewins #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #notetoself #positivethoughts #innerpeace #selfcare

5 0 Feb 23, 2018

🌟There isn’t a Mum better than this one. ❤️She’s my rock, my best friend, my cheerleader and my counsellor🌟. I love her more than I can say. We’ve had the best time in London despite a few accessibility issues, disabilities were never going to stop us this time! More pics to follow ❤️❤️❤️ #London #selfie #mummamia #theatre #mum #mummy #smile #selflovebootcamp #selfloveisthebestlove #selfcare #selflove #behappy #bekind #bopo #bodypositive #bodypositivity #effyourbeautystandards #bodyacceptance #bodyconfidence #disabledandcute #disabled #disability #invisibleillnessawareness #eds #hms #awareness #chronicillness #chronicpain #bendy #champagne

5 0 Feb 23, 2018

regram peacefulmindpeacefullife Wake up. Sit. Breathe. Connect to your kindness & strength within. • In the quiet of your sitting practice you know that we have zero control over anyone or anything so don’t let their behavior have a say in how you will think and act. • Make the choice to practice loving kindness no matter what. ❤️ . . #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #quote #kindness #choosehappiness #inspiration #love #loveandlight #mindfulness #awareness #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare

3 0 Feb 23, 2018

Part 3- The Mind-Body connection. Why are people feeling more lonely and more depressed? Why are autoimmune diseases, allergies, Alzheimer’s, cancers on the rise? 1. The gut, also known as the 2nd brain, is made up of 50-100 million nerve cells, that link to the brain 2. It houses 70% of your immunity cells which helps keep you healthy 3. It stores 95% of the body’s serotonin - NINETY FIVE. Serotonin is the biggest contributor to feelings of well-being and happiness and plays a role in intestinal functions, sleep, and mood ✨Now what do we put in our guts? 1. Processed foods, hormones, pesticides, refined sugar 2. Antibiotics and harsh medication 3. Stressed and anxiety ✨With all that being said, make sure to listen to your body internally - what is it saying? Are you listening to the signs? Our bodies want to heal and when it breaks down it’s only to wake us up from what is going on internally. So please, tune in & take care of your gut it’ll take care of you in the long term and protect you from illnesses. • • • • • • • #healthylifestyle #healthyeating #healthiswealth #themindgutconnection #healthbeginsinthegut #selfcare #naturalhealing #healing #healer #reiki #energyhealing #foodismedicine #healthcoach #integrativenutrition #yogaeverydamnday #yogaposes #yogainspiration #yogagirl #meditationinmovement #meditation #mindfulness #mindbodysoul #connection

13 0 Feb 23, 2018

Lempeää viikonloppua! Muistathan antaa itsesi levätä 🐚❄️☀️ ~ Rp: qtpocmentalhealth

0 1 Feb 23, 2018

Healing your heart is more than just a psychological thing. It has an energetic impact too. Our heart centre is the core of us. When we are “heart broken” it can often close off to protect us and even trap in the emotion, energy and vibration of the trauma. Learning to release this, to let go of that and trust our heart to open up, be vulnerable again takes conscious effort. What ever has happened YOU deserve to love and be loved. This heart releasing focus is one of the most powerful I’ve used. With credit too Jaz for creating it 🙏🏻💜 #healing #selfcare #selflove #heartcentre #heartbroken #heartbreak #youcandothis #openyourheart #allowing #loveyourself #breathe #vulnerability #power #breathitin #loveyourself #trustyourself #youareworthit #getoutofyourhead #energyhealing #energy #heartchakra #yourvibe #releasetrauma #trauma #letitgo #youareworthy #movingonwithlove #ibelieveinyou

1 0 Feb 23, 2018

Book 4 of 2018 ✅ “Still Me” by Jojo Moyes: devoured this during my social media free week. It’s the third book in her “Me Before You” series and it didn’t disappoint. Chick lit with great characters is one of my favourite things. The social media detox was interesting. My mind was definitely quieter and I’m hoping now that I’m going to be better at using it positively, rather than just scrolling mindlessly! #bookish #selfcare

1 1 Feb 23, 2018

Full House at Change Works AD for Introduction to White Tiger Qigong!! An amazing group learning movement, the philosophy, and the many benefits, including releasing fear, of the mighty Dragon of 5 Elements. Join Natalia next Wednesday @ Capital Gardens Park to learn 5 Element Tiger. Email info changeworksad.com or call CW office 026281811 Sun-Wed for more information. #changeworksad #whitetigerqigong #releasefear #dragon #5elements #energy #createalifeyoulove #selflove #selfcare #success #inspiration

6 1 Feb 23, 2018

I know it's cold... At least here in NY. But try to find a lil piece of earth, that's not covered with snow. And take your socks & boots off... And just stand there, with your eyes closed. Yep, you'll look weird. 😂🙌🏼💃🏾 But who gives a f*ck? 😂 #earthing is an amazing way to #ground yourself!! 🙆🏻 In your busy, busy life - #allow yourself, small (or big!!) moments of #selflove . 💗 In order to #create the life that you are longing for... You have to take the time to fit in moments of #deeperconnection to #spirit with yourself, #mothergaia / #earth , our #divine #oneness with all. 🙏🏼 Feel your #vibration rising as you pull powerful #healing #energy from #motherearth 🌎 #selfcare #divineoneness #deeperhealing #vibratehigher #loveandonlylove #peace #serenity #harmony #balance #rejuvenation

2 0 Feb 23, 2018
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