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Information related to #shokzsquad

#RiseAndShine! ☕🏃‍♂️ #runstreak day 997! Chilly to start, should have worn gloves. Calf a bit tight towards the end. Hydrate and stretch! #BibChat #RunChat . . . #fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy

39 0 Oct 16, 2018

Another #legday in the books. Now why do leg day on Monday mornings at 5am? It’s not because I’m a glutton for punishment ( #sorrynotsorry). Here’s why: 1. As the saying goes, if you want to be a lion, you must train with lions. And if I want to be the very best (like no one ever was), I have to train with others who are equally hungry to be the very best (again, like no one ever was). 2. If I want to be a better runner, what better way than to fortify my legs? That’s essentially what some lady’s tank said use your imagination to figure out what it said 😏🍑 3. Accountability. Similar to the first point, I know who to expect to see when I show up that early, and they implicitly expect me to #justshowup and go #beastmode. 4. Do hard stuff. Especially on a Monday. Especially the FIRST thing on Monday. By accomplishing this task, my head’s ready to go for the week. And here’s some extra #mondaymotivation: surround yourself with others who have your best in mind more important, be the one who had their best in mind. Make it a great day, or not! THAT choice is YOURS. • #success #successful #failure #redefinesuccess #addictedtoprogress #keepmovingforward#phillygainz #buffdudes #gym #gymlife #RecoveryMode #ReturningStronger #fitfam #ShokzSquad #OwnIt #AllHeart #TeamNoCandyAsses #UnicornMode #gymlifestyle #lafitness #lululemon #lululemonmen #lafitnesslifestyle

67 1 Oct 15, 2018

We ended up in a sprint and slow situation today because we took three dogs with us! They’re all good runners (mostly) but if they each stop once to pee... suddenly you have unintentional fartleks! Ah well... the fall colors were pretty and the streak is alive! #last90days #5tothrive #ultramarathontraining #marathontraining #halfmarathontraining #run #fitcouple #runtogether #bettertogether #parksandperspiration #runhappy #runnerscommunity #run_goals #shokzsquad #runshots #runninglife #justrun #runordie #cardio #fitlife #fitfam #gethealthy #healthylife #healthyfamily #seenonmyrun #newport #rhodeisland #aquidneckisland #newportri

76 2 Oct 16, 2018

No running today, but plenty of work to make up for it! Tonight’s focus was hips, upper legs, and core. I’ve seen too many of you hitting walls due to hip issues and while I do focus on them quite a bit, I did a little extra today! • I hope you all find relief and recovery soon! • Beyond the evening workout I’ve been working on some 2019 plans. Looking forward to sharing soon! Rest up now foot. We have work to do! • #runnernotrunning #run #runner #runners #runnerslife #runnerscommunity #runnersofinstagram #running #runningman #runninglife #runningcommunity #runningformentalhealth #runningmotivation #instarun #instarunners #nikerunning #nikerunclub #training #makingplans #selflove #keepshowingup #shokzsquad #mondaymotivation #motivation #motivationmonday

74 2 Oct 16, 2018

Happy Monday! Scheduled for 5mi, did 7. 😀😉 Day off work! Yay! Scheduled for 27 weekly mi for #tcsnycmarathon, but have 15k this weekend RWHalf (5 and dime) #RWHalfBR #BibRavePro Trying to front load the week a bit to taper thu/fri. #BibChat #RunChat #runstreak day 996! . . #fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining

69 1 Oct 15, 2018

Targeted #sub2 for #hsn2018 #halfmarathon race, failed but still, I’ve got my PB of 2hrs12mins .. Met lots of friends and glad to have the biggest #ShokzSquad group for this race. With their smiles and happy faces, I know I’m doing the right thing. Special thanks to garyfong for pacing me to the finishing line. Else I’ll end up with the same old story, giving up at the last 5km. #AfterShokz #AfterShokzMY #AfterShokzAmbassador #NewBalance #NewBalanceMY #NBRCMY #RunForHealth #HappyFamily newbalancemy aftershokz.malaysia

63 3 Oct 15, 2018

I love my Trekz Titanium headphones because I can listen to books/podcasts/music and still hear everything around me - the bone conduction technology leaves my ears available for sounds of danger. Cars, people, or dogs... I’m always aware of the sounds around me when I’m out for a run. Use the link in my bio for a discount on a pair of your own! aftershokz #shokzsquad #boneconduction #saferunning #safetyfirst #running #ambassador #ad #aftershokz #runhappy

46 1 Oct 16, 2018

Whatever your goal, keep grinding. Your destination is just over the horizon. 🌥 What’s your Monday mantra? | #ShokzSquad twins.aesthetics

227 4 Oct 16, 2018

A little before and after had to cut it short due to some random knee pain I will try again in a few days #healthylifestyle #rungum #runtheday #running #nikerunclub #underarmour #projectrock #strengthjourney #musclejourney #strongernotskinny #runnersofinstagram #shokzsquad

26 0 Oct 16, 2018

6 easy miles on the schedule. Holtby doesn’t understand easy. Lol. So just 3 with him and then 3 on the mill. * * * #runmylife #irunthisbody #runhappy #irunmydog #dogrunning #canicross #progressnotperfection #keepittight #nuunlife #stingorbeestung #HSHive2018 #RadRabbit #borntorunfree #shokzsquad #beatyesterday #RescueRunClub #nuunbassador #rescuerunclub3030

28 0 Oct 16, 2018

I had a really great weekend with my family! Because running can cause some contention in my house, I’ve been trying to plan my training so that all of my workouts are during the week. But having two days in a row off is hard! I thought about running A LOT yesterday. I was also tracking my friend Jeff who completed his first Ironman yesterday!!! It makes me emotional just typing that! He and I ran our first marathon together. So we have a very special bond. Watching him crush his first IM made me so pumped for training! Today’s workout was hill repeats and I felt so strong. The Philly marathon is just a little over a month away. These next few weeks will have my highest mileage and intensity. Let’s do this!

246 52 Oct 15, 2018

Chilly morning run. It's Tuesday, so it's 5k day. Completed mission 39 of #zombiesrun, only one left in the season. Thanks to my aftershokzcanada airs the sounds of nature blended well with the story today. aftershokz #iamrunner5 #zombiesrunapp #ShokzstarCA #shokzsquad

4 0 Oct 16, 2018

It’s been one hell of a running year! — I’ve been trying to process the chimarathon, and I realized there was still so much I’ve been holding onto with the other races from this year. — It’s time to unpack it all with some long overdue storytelling! I give you “My Year of Marathons”... — First up, the rundisney Dopey Challenge! In 2016, I laughed at the idea of me being a marathoner I completely dismissed ever being able to accomplish something like the Dopey Challenge. Yet, here I am, 2 years later, a 4x marathoner and Dopey Challenge finisher! — I created a blog post (link in bio) to share my 4 days of running at the 2018 Disney World Marathon Weekend! — I think not taking time to appreciate my growth and year is why I am struggling to process Chicago. — 2017: poor attempt to train for my first marathon = 5:12 and painful finish... — 2018: Dopey Challenge - 4:45 Flying Pig - 4:34 Chicago - 4:30 LA, FL, OH, IL ✔️✔️✔️✔️ — Where will 2019 take me?! — #livinginthebreeze #journeytotwenty6point2 #runderlustfifty50 #mytruestadventure #inspiringwomenrunners #womensrunningcommunity #brooksrunning #run #runner #running #marathoner #marathon #marathontraining #dopeychallenge2018 #strength #training #girlpower #shokzsquad #nuunlife #hshive #girlpower #blackgirlsrun #werunwithyou #yourworldtorun

100 6 Oct 16, 2018

At 53 degrees, high winds and rain, I chose to take today’s recovery training jog to the trails. ~ Thank goodness for my new #brookscascadia trail-ers. These chariots are AMAZING! Great traction, light, cushioned and my feet stayed completely dry. ~ They definitely kept my mind off of the elements...to include the skunk that tried to spray me 😖 (he missed). ~ Don’t let anyone (or anything) ruin your motivation by letting them get their stink all over you. Stay true to your goals and yourself! 😉 ~ Happy motivation Monday y’all...have a great week! ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #AdrenalineGTS18 #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #cascadia

30 0 Oct 16, 2018
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