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Information related to #shred

The only form of cardio you'll catch me doing until the weather is steady above 60 degrees so I can hop back on my 🚲! . The first thing I learned on this journey was I needed to decrease my cardio exponentially! I was averaging a good 60 miles a week on my road bike. . When googling " how to gain lean muscle mass " the first thing I saw was... Stop cardio ... So that brings me here! I'm doing 20 minutes of cardio a week! Sometimes swimming, sometimes jumping rope. Whatever form, you won't catch me sitting on a stationary bike. Can't do it! . If you think I should make a separate account for fitness, and keep this one nature and family vibes. Let me know. Don't know what to do, or if anyone cares about the gains! . #cardio #bodyweight #calasthenics #shred #bulk #vascularity #fitness #health #active #nutrition #athlete #whatsonot #bpm #gains #eatclean #mealprep #consitency #exploremore

0 0 Jan 20, 2018

Ma si... iniziamo a studiare anche l'hybrid, no? #shred #lick #hybrid #technique #guitar

1 0 Jan 20, 2018

Say hello to Andres! ( andresfierrojr)I will be helping him get shredded throughout this year. Notice how he pauses at the top and squeezes every rep. ——————————————————— If you want to start your transformation, send me a quick message and we’ll get to work! ——————————————————— #transformation #shred #bulk #fatloss #train #legs #personaltrainer #fresno #clovis #nutrishop #ezfitmeals #gymshark #lvft

1 0 Jan 20, 2018

Och så va de helg 🍩. 🍑 och hams på schemat idag. Ja mina ben kan se både tjocka och tunna ut 👉🏼 #legday #bendag #quads #weekend

13 2 Jan 20, 2018

Greek Yoghurt with protein and protein granola, tastes unbelievable and great macros too! I eat this almost every night 😋 150g fage 0% fat Greek yoghurt 80g fuel10k chocolate granola 25g myproteinuk impact whey protein (coco cereal flavour) 547 cal 46.4g protein 54.9g carbs 14.7g fat

3 1 Jan 20, 2018

I really need to brush up on camera skills! Nice bit of steak showing its face here with some rice, spinach and lettuce leaves. Bit of low fat dressing over the top and a little ground pepper. Wonder greens, satsuma and pear making an appearance too! #healtheating #healthylifestyle #health #healthyeating #steak #spinach #lettuce #rice #pepper #goodfood #food #fitness #gym #muscle #growth #weights #exercise #training #shred #shredz #bulk #beastmode #ukbff #bodybuilding #supplements #diet #weightcontrol #definition #defined #lion

9 0 Jan 20, 2018

Først et sushi orgie med et kært vennepar bangsner_fitness marielundby, efterfulgt lokkede jev_v i netto for at købe skyr 🙈💕 det er vidst ikke helt skyr, i den skål der 😂😭

11 1 Jan 20, 2018

17 weeks out today. Honestly this week of prep hasn't been great. Training and nutrition has been 100% consistent, but I feel "fluffier" than I was the last few weeks and my check in confirmed that. Nothing that can't be fixed, just disappointing to go in the wrong direction. Didn't want to post a current photo at first, but 🤷🏽‍♀️ here's three of them. Time to take the macros down a touch, add a bit of HIIT and get things moving! Happy Saturday, it's time to train!! 😘 #ASN #ASNfuelled #fitnessmodel #sportsmodel #bikini #contestprep #weightloss #fatloss #selfie #progressnotperfection #progress #girlswithmuscle #girlswholift #shred #motivation #instafit #fitfam #workforit #leaningout #bööty #selflove #confidence #compprep

5 0 Jan 20, 2018

Work —> errands —> visit treenieko & get my hairs did. 💇🏼‍♀️Thankful for the convenience of these two babies #shakeandtea teamhustleandheart DAY 5 ✅

6 1 Jan 20, 2018

Diet and nutrition is 100% on point. I am absolutely hungry...but not for pizza 😈🏆🥇 #prepmode #whateverittakes #focused #abs #cut #shred #motivation #fitness #bodybuilding #bikini #health #bcabba #cbbf #lbmc2018 reflexchilliwack vancouver.fitness

3 0 Jan 20, 2018

Preparing her 💅 for the #weekend using variolube_s_200. Will you have a ride this weekend? #ninjamount shots coming soon 👀 Check our gopro mount 🤗 www.ninja-mount.com #rideninja #ninjamount #freeride #gobigorgohome #believeinbikes #gopro #instafollow #shred #gnarly

11 1 Jan 20, 2018
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