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Information related to #shutupandtrain

It’s a rainy morning here in NC, so we have to bring our own sunshine or REALLY bright lights 💡 as is the case in my gym. Wow! That’s bright!!! 😎Nice arm session today trading off between the bands and weights. Nice little pump before work 💪🏻. Have a great day my friends and BTW be the light in someone else’s life today. . . . . . . . ________________________________________ #weightlifting #weighttraining #lifting #weights #gymrat #shutupandtrain #iworkout #ironaddict #fit4life #grind #fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitdaddy #fitfather #fithusband #strongdad . #momswholift #fitover50 #fit_over_40 #fitdadnation #fitmom #fitwife #workoutathome #fosterdad . #execfitness #curtis_martin_execfitness

63 4 Apr 24, 2018

Late nite gains. Biceps and triceps. Rope curls help hit the inner bicep. 4x15-10 #shutupjusttrain #shutupandtrain #hurricanehugo #personaltrainer #atltrainers #stonemountaintrainers #curlsgetthegirls

6 0 Apr 24, 2018

Due to a slight setback from a non sports or work related injury (people learn to drive) I was able to get back on the mat and boy it felt so good. Thanks to my boy Tony for an awesome class this afternoon at ilkbhoustonheights 🎥: jaszybabyy • • • • • • • • • • • #ilkb #ilkbnation #kickboxing #sweatsesh #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #cardio #boxing #boxingtraining #supermanpunch #getsome #getswole #letsgetit #neverskipamonday #nomondayblues #shutupandtrain #noexcuses

37 2 Apr 24, 2018

2 years difference. Along with 45lbs and 8 inches on the waist. I’m not an example of being perfect on my diet or super consistent with the gym work. But I sure have been giving it hell! #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainwithus #assaultwod #assaultoncpr #trainharddowork #555ff #truckerrideswithus #truckie #swmi_suat #shutupandtrain #fullgear #zfg #honorthyoath #plexus #pinkdrink #health #fitness #vegetarian #proteinshake #protein #eatclean #menofplexus

183 27 Apr 24, 2018

Check out the amazing results achieved by our client Belinda during 2 of our 6 Week Challenges. Belinda has followed a customised nutritional plan and training plan and the results have shown. Not only has she dropped 6.5kgs and lost 10% body fat, Belinda has also gained 2kgs of lean muscle mass - she is stronger and lifting heavier 👊🏼 Keep it up! . “So the first photo is from Week 1 of starting the first 6 Week Challenge and the second photo is now. 6.5 kg weight loss, 2 kg muscle gain and 10% body fat gone 😮 I’m pretty proud of how far i have come and its all thanks to two awesome trainers! Thanks Keiran and Janelle for making me healthier and happier 👏” . Online coaching available 📧 #TransformationTuesday #ClientSpotlight #Coach #PersonalTrainer #Health #Fitness

61 5 Apr 24, 2018

Do the dance🕺🏻 #fightschoolhannover #shutupandtrain #fitnessladenhannover #boxen

71 5 Apr 24, 2018

315 ass to grass, in honor of earth day yesterday. 🍑✌🏼🌾 #njnFitness #DoMore🔑 #dontskiplegday

74 13 Apr 24, 2018

Hier ein kleiner Auszug aus einem Nackentraining mit don_fifty_one 👊 Wir haben die Ground based Maschine von hammerstrengthofficial in Verbindung mit Resistance Bändern genutzt. Bei 160kg war Schluß ☝️Die kleinen Bänder sind dann doch nicht zu unterschätzen. Heute geht es allein in den #chestday. Dieser besteht aktuell eigentlich nur noch aus Bankdrücken und ähnelt eher dem Training eines #powerlifters 🏋️💀 Die Periodisierung meiner Workouts ist mir sehr wichtig. Nicht nur um der Muskulatur ständig neue Reize zu geben. Viel mehr mag ich die ständig neuen Herausforderungen 💪 So...nun wünsche ich euch einen guten Start in den Tag 🤙💯 #hamburg #harburg #southsidepro #powerlifting #bodybuilding #strongman #deadlift #strength #muscles #raw #generationiron #pumpingiron #fitnesslifestyle #bodybuildingmotivation #pump #strong #nopainnogain #noexcuses #beastmode #shutupandtrain #trainhard #bodybuildingaddict #gymfreak #gymlifestyle #getstrong #gymmotivation #gymrat

53 6 Apr 24, 2018

Built from the ground up...

19 3 Apr 24, 2018

Going to the hairdresser soon 🙌 I am so lucky to know 2crazy_huskys who love both colours in hair and dogs 💪 Maybe then I wil not hide my hair in a hat the whole summer 😂 Picture from hard surface tracking course with Dick Staal 📚 . . . . #positivetraining #positivereinforcement #shutupandtrain #shapingsheepdog #shaping #together #malinois #workingdog #malinoislovers #malinoisofficial #dogtraining #malinoisofinstagram #dogportrait #malinoisworld #instamalinois #dogphoto #clickertraining #belgianmalinois #belgianshepherd #dogtraining #ipo #topdogphoto #nature #belgerklubben #malinoisworld #dog #instadog #Norway #alfabever

36 0 Apr 24, 2018
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