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💻THANK📱YOU📺 ellenwhitney1999 for pointing this out to me‼️Y⚫️UTUBE LINK IN BI⚫️ #whipfit #doit #indoorcycling #cycleclass #spinclass #groupcycle #groupfitness #spinitout #subscribe #youtube #youtuber #dowhatyoulove #gotothegym

7 1 Aug 16, 2018

I’ll be honest, the older I get the harder it is to maintain my weight. Every week, I put in the work. I watch what I eat, I exercise regularly. Then the weekend comes...I eat out. Guess what happens? My pants feel a little snug around the waist and it’s a constant reminder that I’m no longer in my 20s or early 30s. School is in and fitness is what I do. Your kids are getting in a routine again. So now, lets think about your routine. Go to my bio to ride your first class for free ********************************** • • #cyclebar #cyclebarfranklin #cb #cbnation #musiccityfit #nashvillefit #fitness #fitnessmotivation #exercise #workout #cardio #cardioworkout #spinclass #backtoschool #fitmom #workhard #consistency #getmoving #40andfit #healthylifestyle #healthyliving

50 7 Aug 16, 2018

Thanks ladies for finishing out my Tuesday night rides with me, it’s been a blast! So grateful for you and everyone else who has ridden with me over the past couple of months! Be sure to come ride Wednesday mornings at 9am! See you at the bar! • • • #cyclebarwaco #cyclebar #spin #fitness #wacofitness #spinclass #fitfam #workout #workouts

10 0 Aug 16, 2018

My happy place of torture.... #spinclass #getsweat #stressrelief #mommytime #tryingtogetfit

7 1 Aug 16, 2018

Meet Your New Fitness Addiction Fort Lauderdale! 🚴🚴🚴The next generation of Indoor Cycling is here 🙌🏻🙌🏻🙌🏻⠀ —⠀ Check out our new client offers and book your bike online now! Link in Bio 😝 —⠀ #rideelement #makeyourbodyyourmachine #fortlauderdale #ftlauderdale #fortlauderdalebeach #oaklandpark #wiltonmanors #indoorcycling #trxtraining #hellosunny #spinclass #partyonabike #fitfam pappasmatthew vitor_saar coacharianaftl nikki_reif agajardo mattgillespiefitness erinncycle mandalayogacenterfl pocahessey

13 2 Aug 16, 2018

Spoga! It’s when Yoga and Spin meet in the middle. The best part is the Brittney Spears themed 🎶 music #spinclass #yogaclass #midtownfitness #fitbodybootcamp

5 1 Aug 16, 2018

It's all about me tonight... And why not?? I'm on stage from 6pm for Abs class 6.30pm Pump and of course the one you've been waiting for SPIN at 7.30pm #not4softcocks We will be riding 60 mins tonight flat chat. I've taken into consideration all the tracks listed on our Facebook page soooo here we go!! Spin by requests! Come see why #weshutalltherestdown $10 casual #nohiddenfees #nohiddenadgenda #nobodydoesitlikeus #spinclass #indoorcycling #cycleclass #cycle #fitness #fitnesschick #fitspo #fitfam #fitnessmodel #fitnessmotivation #fitand40 #fitmums #fitdad #weightloss #instafit #instafitness

11 0 Aug 16, 2018

Let the Carnage begin.. #inshape #spinclass #cycling #fitness #workout

9 0 Aug 16, 2018

You can do ANYTHING in 45 minutes! 🤪😂🤣😂 💪🏽🚴🏽‍♀️🔥🔥 #imdoorcycling #spinclass #southernmarylandmartialarts #southernmarylandmartialartsandfitness

2 0 Aug 16, 2018

Ass kicked. It was a mistake to skip a week #spinclass #whydontyouloveme

1 0 Aug 16, 2018

A "One Stop Shop" for Fitness..💪 "CAGE" Total Fitness... (Opening Soon) Stay tuned..😁 Updates will continue in my Stories.. "Dream turning to Reality" .. Lets Go Peeps.. #Gym #Cardio #Calisthenics #Powerlifting #Zumba #Yoga #TRX #Spinclass #Crossfit #Strongman #Steam #Sauna #Spa #Cafe #Nepal #Kathmandu Etc. Etc.

107 1 Aug 16, 2018

I gotta say, I walked in tonight feeling kinda sluggish and tired (because #momlife), but after 45 minutes of cycling (or cycle dancing as I like to call it) with these ladies, I walked out feeling pumped and energized! Boom. Let’s do this, Wednesday.💥 #cyclebarsanelijohills

40 4 Aug 16, 2018

Everything’s better with friends👭! AUG 16 - 31 BRING a FRIEND for FREE to any of these classes: 📌Monday 9:15am Cycle 50 📌Tuesday 9:15am Hips & Hammies Yoga 📌Wednesday 12pm Lunch Crunch Yoga 📌Thursday 9:15am Cycle 50 • • • Who will you bring?!🤗 If your friend is new to FLO, #getyourasstoclass 15mins before class starts ⏰ • • • #sweatwithpurpose #floever

8 3 Aug 16, 2018

Fantastic workout session! 😍👏🏻🚴🏻‍♂️! #gotime #fitnesstime #gaylatino #gayfit #fitness #gayfitness #spinclass #instagay #gay

22 2 Aug 16, 2018

Opening Night Ride ID! So proud of you Mericka! Great class❤️💪🏼 Missed sweating with these girls! It’s been a minute ☺️🙌🏼 amy.blc doubleguageadge #sweatsesh💦 #spinclass

6 0 Aug 16, 2018
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