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Looking ahead to this week with so much excitement and anxiety. It’s my oldest’s last 5 days as a 1st grader! And then summer begins!! It’s a busy week of teaching at the gyms and I’ll be subbing for some evening classes too! Monday’s schedule: ▫️8:15 am Ultimate Core ▫️8:30 am Ultimate Cycle ▫️9:35 am Totally Defined Start your week off right!

13 1 May 21, 2018

Loads of fun, smiles and laughter! But a full day sixflagsstlouis wouldn’t be complete without some tears, eye rolling and frustrations 🤣🤪🙌🏼 Just keeping it real folks! ... Despite all that, I wouldn’t change this crew!!! ♥️ Happy Sunday night to you all!!! XOXO ... And who is excited that Monday is almost here?!!!!🙋🏻‍♀️🤸🏻‍♀️👊🏼✌🏼💜 • • • #boymama #lululife #luluaddict #lululeggings #boymama #mamalife #purplehairdontcare #cyclebar #cyclestar #spinclass #cycleclass #sweatyselfie #settinggoals #sundayfamilyday #mondayvibes #familyfuntime

31 2 May 21, 2018

When hungry, eat your mic. SEE YOU 5 TIMES THIS WEEK, LA! ***** hypesilverlake: MF 10:15a SAT 4:15p SUN 12:15p ymcala KETCHUM M 12:15p #losangeles #lafit #cycling #cycle #spin #spinning #spinclass #spinclasslife #pink #fitness #silverlake #hype #hypesilverlake #ymcala #ymcaketchum

19 0 May 21, 2018

Did you hear about “Ripped Ryde 45?” It combines the cardio intensity of our Ryde Express class with two targeted arm series for a long, lean upper body. Try it out on Monday, Tuesday, or Thursday at 7:30 pm! . . . . . #ryde #rippedforsummer #rippedryde #armday #armworkout #RydeNYC #nycfitness #fitnessclass #indoorcycling #cycling #spinning #spinclass #fitfam #fitnessgoals #groupfitness #fitnessjourney #fitnessstudio #workout #beastmode #exercisegoals #legday #cardioday #hiit #boutiquefitness

49 3 May 21, 2018

Day 140: started the day with 8:30 flywheel, and ended with steak salad. (In-between: the women’s shoes presale at Saks!! 😍) . . YTD workouts: 92 YTD meals cooked: 66 . . #2018goals #2018fitnessgoals #flywheel #spinclass #flywheelsports #cardiosundays #steaksalad

0 0 May 21, 2018

Climb mountains not so the world can see you, but so you can see the world 💕🏔 — Had THE BEST time today with Amanda and Annette hiking Jewel Pass to Prairie View Trail in Kananaskis 🙌🏼 We hiked for 4 1/2 hours (not including our lunch and photo break at the top!) and I burned 2633 calories on our 14km hike! There’s nothing we needed more than escaping from the city and disconnecting for the day, breathing in that fresh mountain air and spending time with good friends ☺️ AND I checked off something from my #18in2018 goal list — summit at least 3 mountains this year — this was number 1 of the year! — I’m hoping to take advantage of the gorgeous scenery in Alberta more this summer and get out for more hikes, and (good news!) my shoulder didn’t seem to bother me nearly as much as usual during the hike which was amazing. I didn’t have to stop nearly as much as I have in the past and even though I’ve felt a little setback in my healing process with my shoulder lately, I’m happy to have noticed that progress!! Day 2 of the Long Weekend has been a success! ☀️

200 7 May 21, 2018

📅 What to do MONDAY in the Upstate… . Top Picks: 🚴‍♀️ Man Crush Monday at yeahthatcyclebar 🍕 Pints & Pies at Growler_Haus 🥂 Toastmasters at barnesandnoble (Woodruff Rd.) . ➕ 6 more events going on throughout the Upstate on our Calendar of Everything! . 👉 Link in bio! 📷 CycleBar . . . . #itk #itkupstate #intheknowupstate #wearetheupstate #upstatevibe365 #upstatesc #yeahthatgreenville #anderson #andersonsc #greenvillesc #toastmasters #cyclebar #spinclass #spinning #cyclestar #soulcycle #mancrushmonday #mcm #exercise #fitspo #fitness #planahead #calendar #sunday #sundayplans #whattodo

34 0 May 21, 2018

You spin me right round, baby right round // fun fitness shoot with fitwithbh! Special thanks to travelinfoolv for being my light stand holder 💪🏼 🚴‍♀️ #californiadreaming #iwhipmyhairbackandforth

95 14 May 21, 2018

You must conquer yourself before you can conquer anything else. Become your own best ally instead of your own worst enemy. Develop good daily habits, believe in yourself, set goals, and surround yourself with positive people who influence you. . We WILL help you!! Join us at wittpilates.com. . First class is free if you live within 30 miles of Yardley, PA. . Franchising opportunities are available! Call for more information.

13 1 May 21, 2018

2-hour ride for Memorial Day is Full so we’ve added a 7:00am SPIN with Ashlee! Begin your Memorial Day on the right pedal😉! . . . #onecycleri #rideasone #spinclass #spinning #indoorcycling #callitwhatyouwant #bestpartofourday #bikelife #strongerasone #inspireasone #schwinn #tiemathletic

9 0 May 21, 2018

Come ride in our new digs with our top of the line stagesindoorcycling bikes. Fee the difference. #teamride #spinning #spinclass shophaddon

2 0 May 21, 2018

We train upper body on those bikes too, ya know 💅🏻 cycology_club schedule is now LIVE, so jump online & book a spot with me this week 🚴🏻‍♀️ Photos by the divine lucy_alcorn for the prettylittlething event last week with trishnicolagency - babes EVERYWHERE!! 🙌🏼 . . Tomorrow 6pm Wednesday 8am Thursday 6:30am & 6pm Friday 12:15pm Saturday 9:30am Sunday 10am

19 2 May 21, 2018

That post spin endorphin high! Join me this week for all these feels! 👆🏽👇🏽 . . SCTYNV Monday 9:30am *holiday schedule* Tuesday 6:40pm Wednesday 9:30am Thursday 6:15am & 5:30pm Friday 6:15am Saturday 10:40am . . SCTYDT Tuesday 12:30pm *my last class in this time slot* & 4:20pm *my new time slot* Wednesday 7:15am Thursday 12:30pm Friday 9:30am . . . #thisisourplayground #spinsociety #SCTYNV #SCTYDT #spinclass #indoorcycling #postwork #workout #fitnesslife #fitnessinstructor #postworkouthigh #letsgetsweaty #fitlife #fitnessgirl #vancouver #yvr #vancouverfitness #vancityfitness

60 2 May 21, 2018

On holiday Monday’s, we don’t go slow. 🚴🏽‍♂️🤟🚵🏻‍♀️ • 👇🏼TOMORROW:👇🏼 RPM (extended format) 930am @ GoodLife Lansdowne • We have a FULL 60 minutes packed with all your favourite requests! • Keep the BPM. Let the good times roll. 👏🎉 • • #RPM #lesmills #lesmillsrpm #bikelife #biker #spinning #cycle #girlswithmuscle #legday #changeyourlife #changinglives #journey #gymlife #gymmotivation #spinclass #goodlife #fitfam #fitpo #letitgo #groupfitness #gymmemes #gymshark #cycle #sweat #muscle #fitspiration #qotd #cardio #fatburner #shorty

24 1 May 21, 2018

Let’s Rock ‘n’ Roll🎸 This Tuesday w/ Erin- total body style 💪🏽 #partyonabike #tempeaz #spinclass #spinstudio #arizonafitness

16 0 May 21, 2018

Nobody’s perfect. Trying a new series of posts that reveals a bit of my quirks...because you all thought I was totally normal, right? Get ready to learn way too much, folks. www.corefitprov.com for classes. #spin #spinclass #spinclasslife #spininstructor #spininstructorlife #indoorcycling #indoorcyclinginstructor #pvd #providence #providenceri #fitness #commitment #committed

15 0 May 21, 2018
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