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Information related to #spinclass

So I tried a thing.... #lovedit #spinclass #thatshinsplinttho

4 0 Oct 16, 2018

I’m one of those teeny tiny things in the water in this photo. When people ask if I liked my triathlon, my first reaction is, “it was SO HARD.” I was actively staving off panic with every stroke in that ocean. The bike ride seriously tested my stamina. And the run was the longest, heaviest 6 miles my feet have traveled. But I wouldn’t have felt nearly as accomplished crossing that finish line at the end if it were all easy. That’s why I set ambitious goals: to force my to challenge myself and to have a damn good reason to celebrate when I achieve my goals. #NeverEasy #SayNever #NeverCoast flywheelsports

12 1 Oct 16, 2018

One week until I celebrate another year of life, another year of learning & growing into my own skin. I gotta say, I’m pretty damn happy w/ the person I’m becoming. I’m at a place where I can just BE — unapologetically & in totality. No longer am I concerned w/ others opinions of what or who I should be. Who I am is perfect & anyone who feels differently is allowed no space in my life. Period! —— This week I encourage you to be yourself — YOUR REAL SELF! Not the mask you wear everyday to work, or to the gym or when you’re pretending to be someone you’re not to fit in. Just be you man! I promise there’s no better feeling in the world. 🌎 —— Zero f*cks to give, out here living my best life! 😎✌🏼

61 12 Oct 16, 2018

Switched up tomorrow #hiitworkout a lil’ bit 🤭. It was a great personal #workout for me on Sunday, but I looked at my notes and thought of all the poor souls that take my #spinclass before HIIT. I know #spin will push a lot of participants to their anaerobic zones tomorrow, so I added some more progression building in the cardio intervals to allow folks to still challenge themselves without pushing it too far 😬. I’m feeling my morning #barre class a lil’ bit too rn, but that couldn’t have anything to with my changes, right? 😂 #fitnessinstructor #indoorcycling #hiit #tabataworkout #intervaltraining #workoutideas #healthymom #tabataworkout #fitness #cardio #resistancetraining

10 2 Oct 16, 2018

Another workout today!!! 😲Yes I came home and got a spin session in because this mornings workout was all weights so needed some cardio. Here to a great Monday. #healthylifestyle #healthymom #noexcuses #monday #spinclass

5 0 Oct 16, 2018

Did we mention that our instructor course is designed and delivered by none other than by NRS athlete, exercise science tutor and coach extraordinaire Kate Perry? Kate shares her wealth of academic knowledge and practical experience throughout the day, helping you to understand the science behind training, which can benefit you and your clients. Sign up link is in our bio (it’s THIS SUNDAY!) 📸 chronis71

28 2 Oct 16, 2018

Beachbody Coach dana_kozak77 is currently taking new Beachbody coaches step by step through the coaching process. Contact her today and start making a difference tomorrow. #athomeworkout #beachbody #beachbodycoach #beachbodyondemand #beachbodyresults #beachbodycoachlife #beachbodycoaching #teambeachbody #teambeachbodycoach #healthcoachintraining #sidehustle #onlineincome #fitnesscoach #fitnesscoaching #80dayobsession

9 3 Oct 16, 2018

ㆍ ㆍ 감사합니다. 휴스턴 시장님🤗 ㆍ ㆍ ✔Thank you Chris~🙏 Thank you Mayor🙏 🇰🇷×🇺🇸 ㆍ ㆍ 👉 hardcorespin ・・・ ㆍ ㆍ Thank you Mayor sylvesterturner for this special letter.....What an amazing experience for Jackie Cycle x Glory Fitness last night.....Thank you all for your support, love, joy, peace, happiness, energy and excitement this was a night to remember forever.....I can't wait to experience South Korea and meet more wonderful instructors...... jackiecycle_official jackie_seong_founder_official jackie_apollo_official jackie___cool jackie_festival_official jackie_school #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #jackiecycle #spinclass #workout #spinning #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge abc13houston fox26houston

356 4 Oct 16, 2018

That Monday night crew made it do what it do. Way to make em sweat Artie. Loveee it. #NoChallengeNoChange #spinclass #indoorcycling #dmvfitnesstrainer bodybytosha.com click classes

12 0 Oct 16, 2018

Monday killed it! 💚 #nevermissamonday

14 1 Oct 16, 2018

This is hilarious!!! You can’t out compliment someone who goes to spin class! We have super powers on our bikes! 🚴🏽‍♀️🔥🔥 🤣🤣 #spinclass #indoorcycling

1 0 Oct 16, 2018

This is not the best photo because I heard someone coming and did not want to be caught taking a selfie. I died after running for 10 minutes instead of 2 minutes today so that’s an improvement! * * * * #fitlife #fitfam #fitgirl #fitness #fitnessmotivation #fit #flexibledieting #iifym #iifymgirls #workout #workoutmotivation #gym #gymlife #gymtime #bbx #bbxchallenge #babdnye #macros #girlswholift #gymlife #fitfamily #unilife #fitnessjourney #fitnesslifestyle #spin #spinclass #spininstructor #indoorcycling

28 0 Oct 16, 2018

Setting your bike up correctly ✅ before class is important not only for comfort, but to ensure that your body positioning on the bike is efficient in maximising performance and results. 🙌 . . Here’s part 1 of 3 easy steps to set up your bike. 🚲 . 1) SEAT HEIGHT ——————————————— . Standing next to the frame of the bike, align the top of your hip (iliac crest) so that it is level with the top of the saddle. You can adjust this by twisting the lever lose- then pulling it out to drop or increase the height of the saddle as needed. . Take a seat and start to pedal. When you pedal, your knee should be bending at an angle of around 10- 15-degrees. . . Stay tuned for Part 2 of the bike set up. . . Don’t forget our friendly staff members will be there to help you set up you bike- just make sure you arrive 10 mins before start time so we can teach you how to do this for your next class. . . . . . . . . . #StravaSummit #Strava #Race #Peloton #NSWStrong #mytriclub #cycling #realryder #yourockweroll #esquaredfitness #infinitecyclepittst #infinitecyclewaterloo #indoorcycling #spinclass #cyclefam #cyclestudio #spinstudio #cardio #cardioworkout #sweatsesh #fitspo #fitfam #lovecycling #getfit #fitness #motivation #thesweatlife #fitnessaddict #aeromic #classpassau

1 2 Oct 16, 2018
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