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We are thrilled to share Kristy Dickinson ( kristykgs ) will be speaking at the InnomarLive Conference on October 4. She will share her journey becoming a patient and how our digital healthcare solution, Chronically Simple, will empower people to become their own healthcare advocates! ••• Learn more about InnomarLive via the link in our bio and signup to try Chronically Simple for free by visiting, http://www.chronicallysimple.com. ••• #innomarlive #communityadvocate #mycreativebiz #chronicallysimple #manageyourhealth #bettercare #healthcare #takecontrol #invisibleillness #chronicillness #spoonielife #medicalrecords #emergencysituations   #healthcare #tech #womenintech #easytouse #simpledesign #smartfeatures #securesolution #chronicallyill #bettercare #healthtech #digitalhealth #mobilehealth #healthcarejourney

1 0 Sep 22, 2018

🍴Je m'essaie au semi meal prep, organisation qui consiste a préparer ses repas de la semaine sur un jour, de manière à pouvoir manger de vrais plats équilibrés même lorsqu'on n'a pas le temps et/ou l'énergie pour les préparer. En étant a la maison la plupart du temps, je ne voyais pas trop l'intérêt pourtant, si j'ai effectivement du temps, j'ai rarement l'énergie. L'autre réticence que j'avais concernait la conservation des aliments et surtout la perte des vitamines une fois ceux ci coupés et cuisinés. Mais avec du recul, je pense qu'il vaut mieux manger des légumes moins riches de nutriments que pas de légumes du tout et se rabattre sur un truc préparé. Je ne cuis pas d'avance car la cuisson ne me pose pas de soucis, c'est plutôt l'épluchage et la coupe des légumes. Donc j'anticipe sur 3 repas prévus + 1 joker : fenouil carotte cumin - curry de courgettes carottes - carotte râpées (beaucoup de carotte, mais ça rend aimable) - des courgettes a glisser dans n'importe quel plat. 🥄 Et surtout pour économiser mes cuillères et limiter les blessures, je coupe tout au robot. [J'épluche parce que la lignine présente dans la peau est très indigeste pour mon ventre fragile. Oui, une bonne partie des nutriments est dedans mais mieux vaut des légumes épluchés que pas de légumes du tout 😉 ] 🔸Avec ou sans énergie limitée, cuisiner en plus grande quantité est quelque chose de vraiment intéressant pour les jours de flemme/de fatigue. Mais en cas de pathologie chronique qui fatigue beaucoup, ce genre de pratique peut être un début de solution pour se nourrir correctement. Adepte du meal prep? #healthyrecipe #healthychoices #eatclean #healthy #recipe #diet #cleaneating #health #cleaneatingdiet #vegetarian #realfood #lifestyle #veggies #chronicillnessdiet #chronicillnesslife #chronicillnessawareness #chronicillness #spoonie #spoonielife #spooniewarrior #eds #ehlersdanlos #endometriose #pain #chronicpain

12 0 Sep 22, 2018

‘Let the things we cannot change be our greatest teachers’ 🌸🍀🌼🌺

22 1 Sep 22, 2018

Happy Saturday, loves! What are you up to this weekend? Ryan and I are headed to his cousin's beautiful wedding! So excited 🙌 I have a new post on the blog today about my love of flare leg jeans this season! Can't get enough!! You can shop this look directly by clicking on the link in my profile, too! Hope you all have a wonderful day! 😘

32 5 Sep 22, 2018

Part 2: (Continued from prior post) 🏥 The system isn’t perfect. I wish it were. But as a consumer, I encourage others to never be afraid to ask questions! ASK LOTS OF THEM! Keep track of the names of those you talk to when paying medical bills over the phone (get a first name and a last name, whenever possible... or at least a first name and a first initial of a last name, along with an extension number to their direct line). Check your bank account(s) often for inappropriate charges. Prior to any procedures, call your insurance company yourself to make sure a procedure was pre-authorized, if one was needed, and ask what procedure codes were pre-authorized for... then check to make sure the test(s) being ran are matching-up to the codes pre-authorized for by your insurance company. If an MRI was accidentally pre-authorized for being only with contrast, but what was actually needed and what the radiology center runs is an MRI with and without contrast... Well, you could find your procedure denied in the end because of the difference in actual codes (an MRI with contrast only vs an MRI with and without contrast are two entirely different codes). And if meds you’ve been on for a long time that have always looked the same with the exception of this latest refill, TALK TO YOUR PHARMACIST. Bottom line... NEVER BE AFRAID to speak-up for yourself!!!! Ask questions!! Take back the POWER of YOUR healthcare! 💪🏻👊🏻 . . . . . . #healthcare #health #wellness #wellnesswarrior #healthy #chronicillness #invisibleillness #invisibleillnessawareness #illness #cancer #autoimmunedisease #youngadultcancer #mastectomy #ibd #lymedisease #colitis #ibdawareness #bloodpressure #lifestyleblogger #medical #medicalblogger #healthblogger #healthblog #wellnessblogger #spoonie #spoonielife #breastcancer #leukemia #lymphoma #ovariancancer

13 1 Sep 22, 2018

At work and deffo still feeling like trash, but I got to pet 4 puppies so far, so I’m dealing. #spoonielife #spoonie #spoonieproblems #spoonieprobs #endometriosis #endometriosisawareness #endostrong #chronicillness

10 0 Sep 22, 2018

I had no idea that yesterday was national foot drop awareness day. I have suffered with foot drop in my left foot since August 2017, just over a year ago. I already had severe nerve damage in my left leg due to compression on my sciatic nerve, and despite a discectomy operation to remove the slipped disc the nerve damage remained and got worse. The day the problems started in my foot stands out as it was terrifying. I was at work walking with my stick when suddenly I got a horrific stabbing pain in my ankle and I was almost fell to the ground in pain, it went but return periodically almost like contractions and lasted the whole day. By the time work was over I could barely move my foot and god knows how o drove home, but I did and Matt then insisted I called NHS 111. I spoke to them and they said the advise was that I needed an ambulance and did I want one? I didn't know what go answer, but I'm the end the paramedics arrived, said there was little they could do as I already had more painkillers than they could give me, so they took me to a&e. After an X-ray to rule out a break the dr told me I had tendinitis. I knew it wasn't that, and over the next few days I gradually lost total feeling across the top of my foot and was dragging my foot along the ground constantly. Eventually I was told that it was foot drop and it still continues today, some days I have to wear a brace, I always have to wear compression bandages, but I have learnt how to hide it a little but at least. It's nice to know there is day of awareness for something that causes life changing consequences. nationalfootdropsociety womenwithfootdrop . #footdrop #footdropdoesntstopme #footdropawareness #footdropsucks #chronicillness #chronicpain #chronicfatigue #fibromyalgia #arthritis #arthritissucks #spoonie #spoonielife #spoonies #spoonieproblems #spooniewarrior #fibroids #fibrowarrior #pain #exhausted #fatigue #alwaystired #tiredbutcantsleep #neveralone #awareness #alwayswaitingforresults #whatiswringwithmybody #support #disability #disabilityawareness

7 0 Sep 22, 2018

Days like this are just around the corner... - - #duckhunting #duckseason #pintails #spoonielivesmatter #shovelers #spoonielife #cinnamonteal #midvalleymercenaries

8 0 Sep 22, 2018

🏥 Part 1: The healthcare system can be an overwhelming jungle to attempt to navigate ones way through, especially for those with major medical disease that are forced into becoming high utilizers of the system. This week has most definitely been one of those overwhelming, stress-filled weeks! From having an employee at a major, national lab company steal my credit card number to pay for other patients accounts (did she think that I was Santa?! 🎅🏻🤬)... To finding out an hour into my 2 hour MRI yesterday that the MRI was pre-authorized wrong (despite my near hand-holding of the folks who were in charge of pre-authorizing it)... To receiving a letter in the mail this morning informing me that there’s been a national recall on a prescription I take, because the manufacture of the drug filled the initial bottles sent to pharmacies throughout the country with the wrong medication... (Continued in next post...) . . . . . . . #healthcare #health #wellness #wellnesswarrior #healthy #chronicillness #invisibleillness #invisibleillnessawareness #illness #cancer #autoimmunedisease #youngadultcancer #mastectomy #ibd #lymedisease #colitis #ibdawareness #bloodpressure #lifestyleblogger #medical #medicalblogger #healthblogger #healthblog #wellnessblogger #spoonie #spoonielife #breastcancer #leukemia #lymphoma #ovariancancer

13 2 Sep 22, 2018

🍁I’m incredibly overjoyed my Mom got me this even though I had to skip grocery shopping at Trader Joe’s on the first day of Fall so I could afford medicine. Truly made my day ! I mixed some of this with coffee it’s sooo delicious🧡🎃🧡 #autumn #pumpkinspice #coffee #vegan #plantbased #traderjoes #traderjoesvegan #almondmilk #beverage #joy #spoonielife #grateful #fall

6 0 Sep 22, 2018

Ladies who’ve had bowel work done during a hysterectomy — I’m almost at the 5 week mark and it’s still really sore and temperamental! The rest of the healing is going really well, but that is the slowest part. Interested to hear other experiences with bowel healing. How long is 💩going to torture me?!?! . . . . . . . #endometriosis #adenomyosis #surgery #womenshealth #health #spoonie #spoonielife #spoonieproblems #endowarrior #sickgirlsclub #surgeryprep #colonsurgery #hysterectomy #hysterectomyprep #writersofinstagram #invisibleillness #chronicillness #chronicpain #flareup #lesions #hystersister #advocacy #recovery #bowel #poop #bowelsurgery

1 0 Sep 22, 2018

This is dedicated to every human being who looks different, feels different, and thinks differently. I see you. I feel you. I am you. Stay different! Our world needs the difference we will make 💗

189 24 Sep 22, 2018

After an awful night and morning with pain... I decided to get out the house to go shopping with my Mom to buy a white dress for a work party... I ended up buying several shirts, dresses, jeans and skirts and a jacket but no white dress 🙄🛍🛍🛍🛍 I do feel a lot better now though! Sometimes making yourself get out the house and do something is the best medicine, as it takes your mind off the pain. Plus I love any excuse for some girl time with my Mom ☺️💛

3 1 Sep 22, 2018

#Repost themightysite · · · Hey there 👋 We know that sometimes it can feel like you're not doing enough, especially when you're struggling with your mental or physical health. That is why we're sending you this Friday reminder from jessrachelsharp, because we're proud of you no matter what you did or didn't accomplish this week. ••• Tag someone who may need this #fridayreminder. 💛 ••• #invisibleillness #mentalhealth #mentalhealthawareness #chronicillnesswarrior #mentalhealthmatters #mentalhealthday #chronicfatigue #chronicillness #spoonie #spoonielife #mentalhealthwarrior #mentalillness #fibromyalgia #fibro #lupus #PTSD #cancer #disability #eatingdisorder #recovery #ehlersdanlossyndrome #potssyndrome #endometriosis #endowarrior #depression #anxiety #crohns #themightysite

32 1 Sep 22, 2018

Finally getting around to sorting through some of the photos 😁 It was lovely to meet Raj & Pablo from the BBC Asian Network, Apprentice winner Bianca Cole-Miller, Lord Jeffrey Archer, Eastenders’ Nitin Ganatra, singer Navin Kundra and Lord Swaraj Paul. And also DJ Neev Spencer from Kiss FM who I didn’t manage to get a photo with because I didn’t want to disturb her dinner and then didn’t catch her again! 🙈 And then obviously there was all the shortlisted finalists and guests - I’ve made new friends whose journeys I’m looking forward to following in the future! 👏🏽 asianachieversawards biancamillerofficial therajpablo zumbawithanisha #asianachieversawards #spooniesunite #chronicillnesswarrior #multiplesclerosis #msfighter #mswarrior #spoonielife #healthadvocate #patientadvocate #spoonie #spoonies #chronicillnesswarrior #charitywork #volunteer #volunteering

10 0 Sep 22, 2018
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