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Information related to #springboard

“The person who can drive themselves further once the effort gets painful is the person who will win.” - Roger Bannister

18 1 Jul 21, 2018

#Repost bymfit ( get_repost) ・・・ Y a ti, que te motiva ? #pilates #springboard #reformer #bodyandmind #move

2 0 Jul 20, 2018

It’s FridAYEEEEEE 💃🏻 ✖️ coming back from last week’s travels made this week TOUGH. i mapped out my entire schedule {corporate job, WKS training, social life, personal life} and am proud to say I executed pretty perfectly! I had a chance to try the new bullagastrobar - SO GOOD - in South Park w/ my NCSU gals (monthly meetup), meet the sweetest angel in the entire world (finally, as I’ve been sick) Jack Eppes, teach my Tues large group class, train 5 PT clients, still get my workouts in, continue my binge of the Sopranos (JUST started it!) and a few other EXCITING things that are TBA (to be announced, duh!) oh, and i clearly stayed up way too late last night shopping the nordy’s anniversary sale 💁🏻‍♀️ ✖️ Half day Fridays in the summer at my corporate job are a DREAM.. speaking of which, going to have some of those now 💤 Happy wknd friends!! ✖️ #thatswatermarissa #withalime #calmdown #westkeptsecret #mastertrainer #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #boxing #creativeworkouts #deathbycardio #goals #springboard #reformer #treadmill #trx #hlsweat

209 10 Jul 20, 2018

First Springboard to Action workshop at the Alpen Club!! Foundations and strategies for Real Estate investing and cold German beer at the end!!! 🍺🍺🎉🎉🏠🏘🏡 Yay ralphtcase !!

22 3 Jul 20, 2018

#Repost bymfit ( get_repost) ・・・ “Se trata de estar presente, enfocado y no distraerse. Es la mente la que esculpe el cuerpo” Joseph pilates. #pilates #reformer #springboard #bodyandmind Photo: lauradelatorrephoto

8 0 Jul 20, 2018

trevorrschofield finishing his springboard at the Stihl Timbersports Canadian Championships. * * * #stihltimbersports #canadianchampionship #stihlcanada #novascotia #lumberjack #timbersports #loggersports #springboard

17 0 Jul 21, 2018

We can't wait to bring the benefits of Pilates to everyBODY. Offering reformer-based group classes and private sessions starting in September 2018. Our comprehensively-trained instructors will lead you through one of our various workouts utilizing the chair, Mat, Barre, Springboard, Bozu and TRX! Never tried Pilates? No problem! You can start at any skill level.

14 1 Jul 20, 2018

Learned my back dive off the high board. It was really scary! #diving #springboard #springboarddiving #3meterspringboard #fearlessgirl

26 0 Jul 20, 2018

20180720 跳咗咁耐三米103B🤔 趁今日教練唔喺度又突然自我感覺良好🤗 就試下搬落嚟一米板玩下啦🤭🤭 結論: 跳完40個兩周先會數到周半🤣🤣 下次有機會再玩下🤣 下次升返多d丫😝 My first 103B on 1m SB😛 Sometimes you just feel super brave when your coach is not around🤗🤗😂 Love Diving" #first #time #trying #103B #on #1mspringboard #springboard #diving #springboarddiving #pike #somersault #too #slow #nocoach #lovetoday #missionaccomplished #😎

25 0 Jul 20, 2018

The most important concept to keep in mind is that every person's body is different and every single day is different. Maintaining consistency in your Pilates practice will create everyday awareness on how you should be sitting, standing and moving! This will help draw your pelvis and spine into a neutral state more often, helping you protect surrounding muscles and preventing injuries and pain 🖤👍🏻💫 #ClubPilates #CPBurlington #Pilates #DoPilatesDoLife #Balance #Stability #Movement • • #pilateslovers #pilatesreformer #pilatesbody #reformerpilates #pilateseverday #bosu #toesox #TRX #springboard #fitness #workout #pilatesclass #pilatesstudio #abs #stretch #exo #barre #reformer #workoutmotivation #weights #muscles #mindandbody #spinehealth

24 0 Jul 21, 2018

#Repost bymfit ( get_repost) ・・・ “Los resultados van más allá de lo físico, logrando un bienestar de adentro hacia afuera” Joseph Pilates. #pilates #springboard #reformer #bodyandmind

2 0 Jul 20, 2018

Walking into this W E E K E N D like 🙋🏼‍♂️🙋🏾‍♀️ . What are your plans for the weekend?? Who’s coming to Small Group Saturday classes at WKS tomorrow AM? Get ready!! 💦 . #westkeptsecret #glorydaysapparel #areyouinonit #trx #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques

209 10 Jul 20, 2018

Great class yesterday neumovement with gorgeous Katlyn. Thank you for a great all round work out in your beautiful space. Once I got over being flustered by driving on the other side of the road all was good! Xxx See you next time!

30 1 Jul 20, 2018
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