Instagram media viewer

Information related to #strengthcoach

What a redemption story! As a freshman last year, D.J. Moyer ( espn.moyer) sparked the scene with a 10.80 FAT (Fully Automated Timing) 100m dash time. In the last meet of his freshman year, D.J. suffered a major setback in tearing his quadriceps muscle. His sophomore year didn’t start off so well. He he couldn’t run faster than 11.45 FAT, and everyone was wondering what happened to the “Fantastic Freshman.  D.J. did (3) 1 on 1 sessions with us between March and April, and was able to run a personal best 10.74 FAT at his conference championship meet late April/early May. Not everyone can overcome that level adversity espn.moyer...we’re proud of you #WholeCliqueEatin - - - - #Sportsperformance #elitetraining #speedandagility #sporttraining #sportstraining #performancetraining #athletetraining #agilitytraining #athleticism #athleticgym #athleticlife #effectiveness #athletelife #athleticstandard #performanceelite #performancecoach #performaceready #performanceteam #performanceunit #performancecenter #performancemachine #strengthathlete #strengthtrain #strengthcoach #liftingacademy #olympiclifts #nextlevelfitness #teamtraining #speedtraining

7 1 May 24, 2018

Spent my morning with hardoldsquirrels collecting data to hopefully help reduce ACL injuries! If anyone would like to donate some time(about an hour) to help collect some data please contact me and I will put you in touch with someone to make an appointment. #RemyFIT #labrat #aclinjuryprevention #injuryprevention #strengthandconditioning #strengthcoach #doyouevenscience

4 1 May 24, 2018

Who likes training outdoors?

13 1 May 24, 2018

There’s stigmas and stereotypes surrounding everything. I try to think about how I’d want someone to answer or react to me, if I asked a question about a topic that I knew absolutely nothing about. To most people who lift, this is common sense. To people who don’t... educate them and help them learn! Don’t tell them they’re stupid and they don’t know anything. You think that’s going to help them? - - Great post from one of the strongest powerlifters to ever do it! tankstrainingfacility with get_repost ・・・ Uneducated person=“LIFTING WEIGHTS WILL MAKE ME BULKY AND HURT ME”. Educated person=Lifting weights with a quality S&C template will help me burn a lot of calories, build lean muscle, get my heart rate sky high, and help me with everyday life. —————————————————————————————————— - - #elitefts #throwingshade #strengthandconditioning #strengthcoach #invadercoffee #getbetter #nothighgapshere #ttf #train #1stopsupps #motivate #educate #successful #passion #inspiredaily #hardwork #desire #motivation #motivational #lifestyle #happiness #weighttraining #power #entrepreneur #entrepreneurs #entrepreneurship #business #businessman #businesswoman

15 0 May 24, 2018

Parte de rutina de pierna hoy #cuadricep 15 repeticiones con mancuerna 15 rep. Sin peso 5 rep. Abajo y 5 rep subiendo completa. 4 series 💪 #legday #carolinefit✔ #StrengthFitnessRD #strengthcoach

139 1 May 24, 2018

Your pump is like tomorrow, and you can never reach tomorrow because once it’s tomorrow then it’s today again. You’ll never stop chasing tomorrow because you want to live another day and tomorrow never dies. #deepthoughtswithkieran 🤔😂 . #ONambassador #TrueStrength

222 22 May 24, 2018

Erector Death - 3x5x 137.5kg 5 + 1ct Tempo/Pause - My back is on fire right now. Saw the chiro yesterday and had him completely realign my neck and get my thoracic spine a'poppin' so my posture feels much stronger today as evidenced by my neutral back at the bottom of each rep, but hooooooly are my erectors firing like a mofo today. He actually said my lumbar is in perfect health so that's 👍 - Into a lot of glute and stability work after this. I'll post some of what I do to build le 🍑 and keep my spine healthy #powerlifting #fitness #personaltraining #samhallstrength #workdontwhine #strengthcoach

13 0 May 24, 2018

Early morning therapy! 💪🏼

13 2 May 24, 2018

Changing your nutrition to LOOK BETTER, AND FEEL CONFIDENT ••• I’ve been through it all from starting at scratch to revamping my nutrition back and forth. The first pictures are me at my a higher body fat. The first picture weighing around 170 pounds, the 2nd around 173 pounds, 8% body fat, my leanest. ⬇️⬇️⬇️ Follow along to learn the basics of how to make your changes! ⚫️⚫️⚫️ First, let me trash these juice cleanses: • Do you see all these fad diets and cleanses all over Instagram pages? I’m going to tell you right now, THEY ARE BS! ••• All these fad cleanses guarantee you’ll lose 10 pounds in a week or your money back- sounds great! The problem is, you may lose 10 pounds, but your body is made up of 66% water, and the cleanse causes you to lose a lot of that water, not actually fat- not so great. ••• A “diet”, or what I like to say daily nutrition, consists of a few parts: ••• ➡️macronutrients, aka eating real food (proteins🍗🥩, fats🥜, carbohydrates🥗🍪🍭🍌) ➡️the amount of calories you burn in a day just laying in bed doing nothing all day (called basal metabolic rate) 👀👀👀 Ryan, I burn calories doing nothing? YUP! I’ll tell you more just tune in📺 ➡️a calorie maintenance⛔️, deficit📛, and surplus💪 ➡️weight loss (fat pounds, muscle pounds) vs fat loss (body fat loss) ••• Over the next few days I will cover each individual topic! Follow along and learn how to bring yourself to be a better you! 🤙🏻 • • • • • #nutriton #fatloss #coach #trainer #protein #carbs #fats #strengthcoach #transformation #water #bodyfat #caloriecounting #calories #food

11 1 May 24, 2018

Hit 170x3, and 170x2 on #larsenpress today!! Tried to get 3 reps on the second set but it wasn’t there lol. Most I’ve ever done with no legs! Must’ve been the feedmefightme shorts 😜. #traingainconquer #spartanbarbell #howmuchyabench #132boiz spartanbbell larsenpress

15 2 May 24, 2018

This ain’t no beauty contest. 300x3 Followed by 275x2x3 If you watched my story you already know, this isn’t the outcome I wanted. I WANTED 315. But things don’t always go the way we want it to ✋🏻 So maybe not today, but I will have it later. #trusttheproccess #headdowneyesforward #workdontwhine

32 3 May 24, 2018

Get Jacked to Get Stronger - It has been well-documented that muscle size and strength are correlated and the correlation remains true in both directions. By that, I mean that having more muscles tends to make you stronger and being stronger tends to mean you have more muscle. - Without going too much into the science of how it actually works (discussing pennation angles and changes in leverages/torque, etc.), essentially having more muscle gives you the POTENTIAL for more strength. There are bodybuilders that frankly aren’t that strong, but it’s because they don’t translate their muscle into increased ability to generate force by doing strength training - Likewise, there are some seriously strong guys that aren’t jacked. Strength has two components: a muscular portion (how jacked are you) and a neuromuscular portion (how your brain communicates to your muscles). You can develop the neuromuscular portion and get strong, but you will eventually stall out. - Let’s examine some of the best powerlifters – Larry Williams, Jesse Norris, Stefi Cohen, Kevin Oak, etc. These people are the best of the best and on top of being insanely strong, they are all extremely muscular. - This is one of my clients, Mike ( fatmike_strength), pictured here. When this first picture was taken, his total was 1365 (445/305/615) and now his gym total is 1618 (525/391/702). Two-thirds of our time working together has been spent doing hypertrophy training no different than what a bodybuilder may do. We accumulate a ton of volume (and muscle) and then we transition into a strength block where he harnesses the potential of that new muscle, and then peaks for competition. Rinse and repeat. - Get jacked. Get stronger. - #BoletoTrainingSystems #OnlineCoach #FitnessCoach #USAPL #USPA #Strongman #Powerlifting #Powerbuilding #StrengthCoach #DietCoach #DietTips #IIFYM #FlexibleDieting #Happiness #Balance #Health #MentalHealth #fitness #fitnessgoals #fitnessmotivation #transformation #progress #nutrition #dieting

16 3 May 24, 2018

495lbs but this time for 8 reps 😃 Just starting Back Workout feeling stronger every day. By the way... big FUCK YOU to those who claim bodybuilders are not strong ha ha #bitchplease #bodybuilding #bodybuilder #arnoldclassicchampion #worldclasschampion #coach #strengthcoach #deadlift #salinasbeastpersonaltraining #salinasbeast #strong #strength #realresults #realstrength #strongmotherfucker #basics #keepitreal #straps

10 0 May 24, 2018

There are so many reasons why you should train barefoot. You can check out this Men's health about it on the link below. https://www.menshealth.com/fitness/a19541126/barefoot-training/ #functionalfusion #functionalfitness #fitnesslife #bigisland #hawaiilife #surf #training #strengthcoach #strengthandconditioning

5 0 May 24, 2018

It’s just that kind of day. . . . #pleasedrivefaster #pleasespeedup #slowdrivers #everyonesdriving10mph #ladrivers

6 1 May 24, 2018

STACK STACK STACK.. 🔥Snickerdoodle-Blueberry Protein Pancakes🔥.. • Whipped up a nice little stack this morning for brunch. Here’s the ingredients for the batter: 🔸1 Cup Bisquick “Heart Smart” Pancake Mix.. 🔸1.5 Scoops pescience Snickerdoodle Protein Powder.. 🔸1.5 Cups fairlife Milk.. 🔸100 g Blueberries.. 🔸1 Whole Large Egg.. • MACROS for this Quad-Stack (without toppings): 74 g Protein.. 106 g Carbohydrate.. 15 g Fat.. = 855 CALORIES.. ——————————————— #pancakes #pescience #proteinpancakes #stackemup #flapjacks #proteinflapjacks #cooking #snickerdoodle #blueberries #protein #macros #iifym #flexibledieting #nutrition #personaltrainer #strengthcoach #bodybuilding

15 1 May 24, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.