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Information related to #stressfree

Take a minute. Go on a journey with me... Close your eyes. Inhale deeply for three seconds. Exhale every ounce of air. Let go of the tension you hold in every inch of your body. Sit there for 30 seconds, slowly breathing, eyes still closed. Think of a beautiful, happy thought of something or someone you hold dear. Keep your eyes closed. Focus deeply on that memory. Create the details you love the most for 10 more seconds. Notice the warmth of love and happiness start to enter your body. Maybe a smile creeps across your face. The power of your creation begins to blossom melting worry away. Take one more deep breath. Exhale. Open your eyes. That feeling still exists. That love and release is still possible. It’s all about our focus. Stillness. Awareness. Relaxation. This is a good place to start. One minute a day. Our bodies hold on to what we plant in our minds. Be kind, be conscious. Allow yourself to start fresh, reset, and let go.

37 6 Sep 25, 2018

🔷EBB & FLOW🔷 Just as nature has cycles... so do our lives... Our life will ebb and flow through periods of ease and resistance... Right? You feel it! THE LESSON: 🔹Never get to high or euphoric during periods of ease. 🔹Maintain neutrality (always)and simply be grateful in moments of ease. 🔹The resistance cycle will veer it’s ugly head at some point, so no need to freak out because, naturally ease will appear again. 🔹As part of my stress resiliency coaching, I am here to better equip you to meet moments of resistance,as they arrive... 🔹What I can help you with is called SKILLFUL LIVING A.W.A.K.E.N yourself to improving your life! For coaching inquiries see links in bio ⬆️⬆️⬆️⬆️ DM as well #taniaatkin #atkinathletic #nature #nofilterneeded #peace #ebbandflow #skillfullliving #resiliency #coaching #reallife #fitness #nutrition #stressfree #icanheloyouwiththat #tbt❤️

21 0 Sep 25, 2018

Simple Guideline # 2 Don’t Stress #stressrelief #stress #motivationalspeaker #stressfree

0 0 Sep 25, 2018

STRESSED?! Aren’t we all.🧘🏽‍♀️ Whether you are stressed because of work, kids, the increasingly-high laundry pile, or any other reason, enjoy the stress relief a facial brings. It allows you to do something solely for you, and therefore focus on yourself. 🧖‍♀️💕 • Facials make it easy to forget about your never-ending to-do list and help you realize that everything will get done just as it always does. Stress has a huge impact on physical, emotional, and mental health, and can eventually cause you to look haggard and permanently worried. Deal with stress in healthy ways to maintain a beautiful appearance! • ✨ Schedule your appointment to melt the stress away. 📩: contact bluedivine.com 📲: 404-467-4232 🖥:bluedivine.com 💎 #BlueDivineAesthetics #BeDivine

12 3 Sep 25, 2018

The choice is up to you. You can’t make a person do nothing they don’t wanna do including, respecting you. #instagood #life #instagram #stressfree #truth

25 0 Sep 25, 2018

Blessed to see another year!🎉🎊🎁* * * #houston #birthdaygirl #simple #vapormaxplus #stressfree #enjoy #michiganmade #polaroid #betrue #libra #kickback

12 3 Sep 25, 2018

You dont have to look like you feel.... Not feeling 100% but you'll never be able to see it. #natural #nomakeup #nofilter #beauty #naturalbeauty #upclose #livingmybestlife #smile #love #happiness #peace #beautiful #lovetheskinimin #butterpecan #goddess #truebeauty #pretty #lovinglife #stressfree

9 0 Sep 25, 2018

Maybe pack your fury friends a little care package for moving day. Think of comforting toy, treats, snacks & bed. No fret - happy pet 😁🐶🐱 #removals #removalsswansea #moveit #safehands #swansea #gower #neath #stressfree #stressfreezone #blackandwhite #wales #mumbles #langland #newton #blackpill #Entrepreneur #entrepreneurlife

2 0 Sep 25, 2018

I know this may not be much to some BUT to me this is EVERYTHING! You see just a couple of weeks ago I had a 9lb 7oz baby naturally! So to be back in the gym going at it is an understatement! It’s MY TIME.... #actress #nofear #stressfree #workout #puttinginwork #fitness #stronger #postpartumbody #goals #vegan #healthylifestyle #itsmytime #smiling #tv #film #determined #motivated #encouraged #focused #discipline #results

9 1 Sep 25, 2018

Fly Above All Stress Today.🛫 #howtorelaxhq

0 1 Sep 25, 2018
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