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🍑 DOMINANTE DE CADERA 🍑 . Entreno de básicos en fuerza máxima. Aquí os dejo un fragmento del entreno de ayer. 4 series Hip Thrust 1. 5x160kg 2. 5x160kg 3. 4x160kg 4. 3x160kg . Para regular la carga y la intensidad del entreno utilizo varios trucos. 1. Mantengo la carga pero bajo repeticiones 2. Aumento la recuperación intra-series (de 3 a 5 minutos depende del esfuerzo que haya tenido que hacer) 3. Bajo peso pero mantengo el rango de repeticiones alto. . De esta manera puedes ir graduando la intensidad de forma que si mueves altas cargas no te quedes sin energía antes de lo previsto y puedas realizar todos los otros ejercicios que te quedan en la rutina. 🍑 Recordad que el glúteo a parte de aportar rendimiento deportivo en la mayoría de deportes aporta una estabilización de la columna vertebral muy buena. También es capaz de corregir una hiperlordosis en la región lumbo-pelvica junto a un trabajo de corrección postural 🍑 . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 Sep 19, 2018

🔥Бомбическая новинка от Venum Gladiator 2.0 . Оригинал Цена 3500🔥 dvizhenie25 - - - 📞290-00-80 📞8902-505-00-80 ТЦ САМОЦВЕТ 3этаж 38 БУТИК Доставка по всей России от 2дней - - - #рашгард #штаны #шорты #venum #gladiator #fight #mma #kudo #sportwear #rashguard #boxing #jiujitsu #strong #vladivostok

0 0 Sep 19, 2018

#workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitnessitalia #strength #strong #forza #ipertrofia #motivazione #legs #legsworkout #glutes #glutesworkout #glutesday #hypertrophy …..................................................................................... Seguimi su facebook: https://www.facebook.com/francesco.curro …..................................................................................... Contattami a fcurro3000 yahoo.it

3 0 Sep 19, 2018

Buongiorno sportivi !!!! Ieri per me 4* lezione di crossfit.... e devo dire che è stata pesantuccia..... voi vi siete allenati !?!?!.... Oggi volevo farvi una domanda sul cardio .... in particolare sulla corsa .... chi di voi corre ragazzi ?!?! E come avete imparato ?!?!? Ve lo chiedo perché la corsa e’ sempre stato un mio grande limite ... fatico proprio a imparare quindi se qualcuno avesse un buon metodo qui si accetta tutto ☺️💪🏻💪🏻💪🏻💪🏻💪🏻 . . Goodmorning sports !!!! Yesterday for me 4 * crossfit lesson .... and I must say that it was a heavyweight ..... you have trained!?!?! .... Today I wanted to ask you a question about the cardio .... especially on the race .... who of you runs guys?!?! And how did you learn?!?!? I ask you why the race has always been a big limit for me ... I really struggle to learn so if someone has a good method here we accept everything ☺️💪🏻💪🏻💪🏻💪🏻💪🏻 . . #chiaccherangolo #sport #sports #forza #strong #girl #girls #happy #crossfit #crossfiter #muscoli #muscle #gym #workout #training #motivation #dedication #strong #forza #dedizione #motivazione #benessere #healty #vitasana

3 0 Sep 19, 2018

Baby batman 🦇💪😂😍 #babybatman #funny #fun #strong #myboy #socute #happy #letsplay #dressup

1 0 Sep 19, 2018

0 2 Sep 19, 2018

Socializing juniper has been going very slow but I’m being patient with her, I can’t wait till her and azalea become cuddle bugs #cat #cats #catsofinstagram #kittens #kitties #kittenlady #kittensofinstagram #catrescue #animalrescue #animals #tbr #kittenrescue #feralcat #adoptdontshop #bekind #love #nyc #brooklyn #travel #strong #fitfam #vegan #fight #summer #socute #dogs #puppies #food #kittycat

0 0 Sep 19, 2018

Wana wish my wife whit_fit89 a very happy birthday 29 never looked so good wish i was with you at home instead of working nights have a great day babe #birthdaygirl #29yearsyoung #hot #fitwife #strong

1 1 Sep 19, 2018

BUENOS DÍAS🤗

0 1 Sep 19, 2018

Calm before the storm

3 1 Sep 19, 2018
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