Instagram media viewer

Information related to #strongnotskinny

• D E A D L I F T P B B A B Y! 105kg in the bag! •☝ . Pretty bloody stoked to say that I was able to not only hit my 1RM for a solid single this morning (which was the ultimate aim of today's strength set) but I was then able to go on and smash my PB not once but TWICE! . After finishing the rep range at 100kg I snuck in two extra reps hitting 102.5kg and then 105kg for a big ole 5kg PB!! . Rep range: 3, 2, 2, 1, 1, 1 (then 2 additional singles) Sets shown: 2 @ 85kg, then singles at 90, 95, 100, 102.5 & 105kg. 🙌 . Still some work to do on making sure my knees don't fall in but I'm so incredibly stoked at how far iv come and incredibly excited about how far iv got to go. Endorphines are at an all time high today, happy bloody Friday! 💪 . P. S caity_tay_x theres no way I wasnt going to include you're little twerk 😉 . . . mesomorphcrossfit #girlsthatlift #crossfit #mesomorphcrossfit #girlswithmuscle #powerlifting #deadlifts #love #pbtown #goals #strongnotskinny #strengthtraining #weightlifting #motivation #igfitness #hardworkpaysoff #slowandsteady #happyplace #chasinggoals #booty #determination #endorphines

4 0 Jul 20, 2018

When I get sick. I crave for foods from my childhood. Ginger crunch was one of my favs! Couldn’t get it as crunchy as I remember but the flavors were all there! #gingercrunch #veganise #childhood #veganbaking #homemade #vegan #vegansofig #whatveganseat #noanimalsharmed #strongnotskinny #wellington #nz

4 1 Jul 20, 2018

Hello hammies 👋🏼 I think hammy day is my favorite leg day, nothing quite compares to that stretch amiright 🙌🏼 swipe if you wanna check out todays werk 😁💓 - Holls • • • • #fitness #fitnessjourney #fitgirl #bossbabe #girlpower #girlswholift #weighttraining #weightlifting #workout #like4likes #workoutmotivation #workoutvideo #hamstrings #hamstringstretch #hammies #rdl #gymshark #abs #gymsharkwomen #gymsharkleggings #lvft #livefit #livefitapparel #nike #legday #lowerbody #lift #training #weightloss #strongnotskinny

6 0 Jul 20, 2018

Because it's Friday 😎😍

4 1 Jul 20, 2018

One of the many exercises I CAN do 😉I’m currently waiting to go to Curaçao and start my physical therapy sessions again for my shoulder/bicep and hamstring, but in the meantime there is still so much I can do. Not gonna lie, working out is a lot less fun when you’re restricted. But it is what it is 🙏🏼 #injury #physicaltherapy #pt #sissysquat

1 1 Jul 20, 2018

I finally found time to make a home video. ———————My goal with some of my workout videos is to show Mummas and people in general that you do not have to physically be at a gym to keep fit and healthy. Let’s face it, some people just can’t make it to the gym or the gym is just not for some people. ———————————————————— So grab any equipment (Dumbbells or Kettle bells ect.) if you don’t have any of these do this circuit body weighted or grab a baby or something with a little weight. ——————————————————Perform this workout in a circuit with minimal rest in between and 1-2minutes rest once circuit is complete. Repeat 2-3 times and your workout is done ! . . . . . #workout #workoutvideo #workoutinspiration #workoutmotivation #workouts #fitspo #fitnessinspiration #fitness #exercise #exercisemotivation #exerciseinspiration #healthy #healthylifestyle #fitspo #fitfam #strongnotskinny #lifestyle #mumswholift #mumswhoworkout #fitfam

2 0 Jul 20, 2018

It’s the WEEKEND!! Get UP Get OUT Get MOVING 🤸🏼‍♀️ Follow my BIG SWEAT small space AT HOME WORKOUTS.... These are workouts you can do anywhere with very limited to no accessories!! All you need for this one is a RESISTANCE BAND and some space 🤸🏼‍♀️ Have an awesome weekend... . . . #outdoorliving #athomeworkout #workoutwithme #workoutvideos #personaltrainer #stfrancisbay #strongnotskinny #fitspo #fitness #fitnessmotivation #trifactor #byog #resistancebands #bodyweightworkouts #sunshine #wellnesscoach #onlinetrainer #southafrica

4 0 Jul 20, 2018

the force is strong in this one 💫 #fightingPTSDwithfitness

5 1 Jul 20, 2018

People are wait every week for friday, every year for summer & all of her life for happiness - but why you are waiting for all of that? Waiting is a luxury problem of our society, because we have forgotten to live without perfect days. And that's why we're waiting for happiness - learn to live life for now and stop waiting 🧚🏼‍♀️ • Guten Morgen #fitfam, bei diesen Worten belasse ich es heute und starte ins #legdayworkout und #bootyworkout, heute - 💯💥 • Ich wünsche euch ein erholsames Wochenende. 💋 • #friday #morning #weekend #tired #nomakeup #wordstoponder #gymday #gymaholic #gymgirl #fitlife #fitgirl #strongnotskinny #fitspo #fitfamgermany #trainhardeatclean #bootybuilding #legday #squatgirl #fitfamgermany #hkmx #superfitteam #superfitberlin #teamdu #instafit #instafitfam #instamorning #instablog

4 0 Jul 20, 2018

So here is how I Worked on pull-ups today, every round I did my two very ugly pull ups then as many negatives I could. Love seeing women bust these out in the gym making them look effortless, hopefully I can get there ! This is a crazy struggle for me so please don’t judge too hard, we all start somewhere ! 👌 #pullups #negativepullups #back #backday #lats #onfire #girlsthatlift #bodyweight #train #motivation #mom #womensupportingwomen #strongnotskinny #startsomewhere #goals #10 #onedayatatime #fitfam #fitness

12 0 Jul 20, 2018

I’m in a couple of keto groups on Facebook. The other day I decided it was time for me to post-to step outside my comfort zone. So, I posted the side-by-side pic of my first day and a recent day. I felt pretty vulnerable doing it too. There are a crazy number of people in that group and here I was, in a bra, showing off all my extra fat bits. I never saw it get posted. Then today I posted the composite of me on Oprah and today. I figured it was a pretty dramatic difference. And, Oprah! I noticed that pic didn’t post either. So, I sent a message to a moderator in the group asking if I had done something wrong. Apparently, the group of moderators and admins had a conversation about my posts and felt I was fishing for followers. Are you kidding me?! I have 126 followers here and way less than that on my Keto Facebook page and most of the those are my Mom’s friends. It’s not like I have a Facebook group and I’m poaching their members. But still it felt like a punch in the stomach for me. I felt like that fat girl who didn’t get chosen. The fat girl who didn’t get asked out. The fat girl who didn’t do stuff in life because she has to wait to lose weight. I hate that I felt all that. I hate that I cried. Rather than soothe myself with a meal or a nap, I went to the gym. This is a new me. I don’t know how long I will do this. I have no goal except to feel and be my best. As for those girls, eh, it still stings a bit. But I got this! #keto #cardio #weightlossjourney #plussizefitness #bodypositive . . . . . . #ketodiet #ketojourney #highfat #lowcarb #ketolife #ketolifestyle #grainfree #lowcarb #lowcarblife #lchf #ketosis #photooftheday #eatfatlosefat #lowcarblifestyle #foodfuel #strongnotskinny #fitandfat #ketocommunity #ketolove

0 0 Jul 20, 2018

Forming new habits! Personal training followed by Late Night Lift. My arms and back are so burned out. Glad I washed my hair this morning because I don’t think I’ll be able to lift my arms tomorrow. 😅 . . . #nxpt #nxptmade #noexcuses #personaltraining #cardio #barre #yoga #weightlossjourney #weightloss #fatloss #fattofit #fitfam #fitspiration #myhealthylife #weightloss2018 #strongisthenewskinny #strongnotskinny #weightlosscalendar #progressnotperfection

11 0 Jul 20, 2018

Warte nicht auf den perfekten Moment , nimm dir einen Moment und mache ihn perfekt 😊sowas kommt dabei raus... Schönen Start ins Wochenende 👌🏻😄 #bizeps #bizepstraining #triceps #coming #gym #training #trainhard #wourkout #strongnotskinny #strongfit #strongfit #strongfit #pump #gymtime #fitfam #fit #fitnotskinny #fitlife #loveyourself #trainhard #train #😊

11 2 Jul 20, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.