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Bad decisions don't get bandaids.... But the workout still feels awesome! #JessDoesWellness #TranquilWarrior #summershredchallenge #likeafitgirl #mombod #crossfit #kinda

14 0 Aug 16, 2018

🤩Here’s your chance!🤩 New Month New Goals NEW #21daychallenge just in time for the end of summer. Are you still trying to get your body right but need help? Join me in my #summershredchallenge to get your body looking great. 3 PACKAGES TO CHOOSE FROM 🔥Meal plan 💥Workout plan 🔥Group Support 💥1:1 coaching 🔥Supplements ALL INCLUDED IN YOUR PACKAGE❤️🍃 contact me to get started ! FIRST WEEK OF THE MONTH SUPER SPECIAL AVAILABLE! Don’t miss out! #21dayweightlosschallenge #21dayweightloss #meltthefat #shrinkthatwaist #peekabooabs #absworkout #loseweightin21days #weightlosschallenge #administrativeassistant #executiveassistant #directorlife #bridetobe2018 #weddingseason #bridesmaids #maidofhonor #workbody #hotmoms #singlemoms #singledads #weightloss #onlineweightloss #onlinecoaching #dgetsfit2016 #BodyGoalsWithD

35 2 Aug 5, 2018

#lunchtime How many of us dislike eating salads because they don’t keep you full? . . I use to feel the same way until I realized it’s what you put in the salad that keeps you full. It is important to add the right amount of protein to satisfy hunger, this salad has 18g of tuna. Adding water vegetables to your salads can also help keep you full longer. Cucumbers, tomatoes cabbage, broccoli are vegetables high in water which I also added to this salad. . . If you still aren’t satisfied you can wash it down with Bev mix which is a protein based snack with 15g of whey protein per serving when added to 8oz of water, zero sugar, and only 15 calories. Perfect way to eliminate juice & soda & get in more Protein to keep you full longer without the carbs! #summershredchallenge . . . #cleaneating #salads #saladbowl #wellnessjourney #foodpic #foodphotography #cleaneats #healthiswealth #lifestylenotadiet #creathabits #healthyeating #lunch

47 0 Aug 7, 2018

Flashback Friday...to Wednesday...when she was being a beast! Who wants to do dips at the end of a workout??? Find yourself a partner in life who supports your self investment. Even more awesome when you can find someone who shares that interest! Who supports your journey?? #beastmode #JessDoesWellness #TranquilWarrior #mombod #firefighterandasocialworker #coupleswhoworkouttogether #gymlife #summershredchallenge

25 1 Aug 11, 2018

Happy Monday! Good coaches are hard to come by. So who's yours?? Sho and Jo-El have different coaching styles but they both really get me through my workouts and even my week. Sho is uplifting each morning and helps me get to the finish line. Jo-El handles my complaining and joking like a champ, pushes me to do more, and is always dropping nuggets of good advice. Im super thankful for my coaches!!! #summershredchallenge #TranquilWarrior #mombod #likeafitgirl #morelovein18

25 1 Aug 7, 2018

We all Start Somewhere, Stop Making Excuses, Start Making Changes, 5 more months, 2018 is ourYear ‼️ . I Can Help Reaching your goals 👇 Belmarnutritionincgoherbalife.com . #beforeandafters #nutritioncoach #Herbalife24 #ColoradoOnTheMove #summershredchallenge

241 5 Aug 4, 2018

💥💥SUMMER SHRED HITT CHALLENGE 🔥 Date: August 13th. Length: 8 weeks. Class days offered: Monday @ 3:30pm Tuesday @ 6:30pm Thursday @ 6:30pm ⬇️ Cost: $130 TOTAL (just over $5/class) OR $100/person for COUPLES DISCOUNT Schedule: Meet 2 days a week for the HIIT Class. Joining this class also gives you FREE membership access to the gym during the 8 weeks of this class. This is INCLUDED in your sign up for the class and OSF is a 24/hr gym. ⬇️ Challenge: A prize will be awarded to the BEST class member. Judging is based on this criteria: Transformation looks. Class attendance rate. Resourcing other days at OSF. Checking in on Social Media that you are at OSF. Empowerment to push fellow class members and referrals. ⬇️ Prize: Tentative prizes. Winner will receive a cash prize between ($100-200) and will get to choose one of the following options: Free apparel items free personal training session with Frank. SIGN UP AT www.OHIOSPORTSFITNESS.COM #ohiosportsandfitness #osfamily #hiitclass #summershredd #summershredchallenge

51 8 Aug 6, 2018

When you're still red-faced after cooling down post workout....thanks, coach! #beastmode #georgiaheat #JessDoesWellness #likeafitgirl #TranquilWarrior #mombod #wannabegymrat #summershredchallenge

22 2 Aug 9, 2018

I’m still rockin’ a 6s iPhone but it’s on it’s last leg. Gimme your opinion about the 7 & 8? 📲📲📲What about the iPhone X? I don’t care about having the latest and greatest, I just want the one with the best camera abilities...?📲📸🎥 #iphonequality #gimmeyouropinion #calibett #moxiepresets #nikecrop #lululemonshorts #reebokwomen #summershredchallenge

1033 95 Aug 10, 2018

Ever come back from a vacation and feel as though you never went ? The sun, the heat, the ocean, the breeze, the food - everything feels like so long ago. It's almost as though none of it happened. A very faint memory. . Now what if you could travel whenever you want, wherever you want? How would you feel? I know that I'm my happiest self while traveling. I wake up everyday excited to see what the day has in store and what memories I'm going to make. Being able to discover new cultures, food and the beautiful sceneries the world has to offer is all that I need, especially when I have my favourite guy with me❤️ . My goal is to be able to create a life where I could travel the world and work at the same time wherever I am. That's the plan. . Now it might sound crazy, but with hard work and consistency, anything is possible. Just remember, that if your goals don't scare you, then they aren't big enough. . What are some of your goals? . . . . #coachlifeisthebestlife #coachlifestyle #vacationdiaries #fitfams #fitforlife #fitfamcanada #lifebydesign #12weekyear #fotandtravel #hustlemodeon #hustlemotivation #workingstudent #workhardanywhere #gymsharkwomen #zafulswimwear #zafulgirl #summershred #summershredchallenge #avogoodday #fitandfab #swimwearfashion

551 12 Aug 5, 2018

Crushing HARD On This Chick Right Here 😍 Not only did she win our #SummerShredChallenge with the most inches lost and biggest improvement in physical challenges, but she had a baby 12 weeks ago! 💪🏽 CONGRATULATIONS katpurvis 🙌🏽 You Deserve It 💙 #StrongMama #wcw #womencrushwednesday #TMSummerShred #totalmovement #totalmovementwpb #downtownwpb #ilovewpb #tmstrong

74 10 Aug 15, 2018

It's not too late to join. 🤩Here’s your chance!🤩 New Month New Goals NEW #21daychallenge just in time for the end of summer. Are you still trying to get your body right but need help? Your results can be amazing just by saying YES and committing! Join me in my #summershredchallenge to get your body looking great. 3 PACKAGES TO CHOOSE FROM FOR ALL BUDGETS 🔥Meal plan 💥Workout plan 🔥Group Support 💥1:1 coaching 🔥Supplements ALL INCLUDED IN YOUR PACKAGE❤️🍃 contact me today to get started ! #transformationtuesday #21dayweightlosschallenge #21dayweightloss #meltthefat #shrinkthatwaist #peekabooabs #absworkout #loseweightin21days #weightlosschallenge #administrativeassistant #executiveassistant #directorlife #bridetobe2018 #weddingseason #bridesmaids #maidofhonor #workbody #hotmoms #singlemoms #singledads #weightloss #onlineweightloss #onlinecoaching #dgetsfit2016 #BodyGoalsWithD

36 2 Aug 7, 2018

6 egg whites, 1 egg, 80 grams of spinach, creole seasoning - with #baiclementine and #optigreens and some insoluble fiber.45P 6F 36C if you are on a cut - this is sooooooo much volume! Down 5lbs in 8 days! #1stphorm #summershredchallenge

44 11 Aug 8, 2018
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