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I remember the excitement/feeling of my first time hitting 3 plates, and now I can do 315x5. It takes some time but you got to keep pushing and don’t let anything stop you #stayliberated liberated.empire.llc cj_srthellcat on to 365, didn’t do it but got to keep pushing. advance_sports_nutrition nutrishopdowney_longbeach

14 6 Aug 15, 2018

I’ve realized my actions are worth so much more than they were before. It’s time for me to step up to the plate. Gather all my thoughts. Let me turn them all inside out and let you see what they’re all about. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #apearmy #a6500 #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #beseen #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #setyourgoals

20 0 Aug 15, 2018

Intern year of residency has brought on a whole new set of challenges that I didn’t even know were possible. One of my top (non-academic) priorities is getting in the proper food and getting to the gym. It’s really the only thing keeping balance in my life. Hopefully if you can see an intern maintaining.. or growing.. it should give you enough motivation to find the time 😉 #internyear

149 12 Aug 15, 2018

Tickets, sign up to compete, information Alaskafitproductions.com

20 3 Aug 15, 2018

You adapt. You recognize that the tiles are stacked against you and you play them anyway. You work a little harder and plan a little more diligently. Find comfort in being uncomfortable. Growth and comfort rarely coexist. If it doesn't challenge you, it won't change you. 👊💥🅰️🏆 ____________________________________________ #Scrabble #NiagaraFalls #NiagaraFallsCanada #ScrabbletheFalls #fitness #bodybuilding #weightlifting #aesthetics #guyswholift #girlswholift #fitnessmotivation #Nashvillefitness #musiccityfit #igfitness #fitfam #iifym #motivation #inspiration #success #meditation #yoga #swole #swolepatrol #swoldiernation #swoldier #fitstagram #fitspo #Canada #travelcanada

26 1 Aug 15, 2018

Smashing the hundos for 6 reps on dumbbell shoulder press! You could say it was a good day my friends 🦍🦍

35 2 Aug 15, 2018

The less time you spend worrying about what others think of you, the more time you have to run rings around them and get after the things you want in life. The only opinion that is relevant is your own. 🕶✔️ marsquest

348 24 Aug 15, 2018

Some much needed therapy! Finally made some time to get a deep tissue massage and cupping done to breakup some facial buildup in my back! Today was just a relaxing day with a light back workout and then some hot tubing! —————————————————————— #fitneess #fitlife #gymlife #bethebest #pushyourself #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #ripped #gym #strong #lift #aesthetic #mtnops #mtnopsfitness #yolked #swoldier #swoldiernation #worksmarterandharder #fitcon #physique #mensphysique

61 5 Aug 15, 2018

What an amazing honor it is to meet Steve Cook!!! If you know me then you probably know I watch all his videos and idealize him. Hopefully catch a workout with him tomorrow 🤙🏾🤙🏾🤙🏾 #fitnessculture #stevecook #poppiecook #swoldier

54 5 Aug 15, 2018

Guess who's back? Back again, tell a friend 😎

9 3 Aug 15, 2018

I dare someone to tag me or DM me in this video again. I MotherEffin’ dare you!!! I’m 5’9” you S.O.B.’s. Stop 🛑 Fa Real! Shits not cute! ..... #iwannabeamonstamommy . . . . #hilarious #silverback #growth #swoldier #monkey #muscular #beast #monsta #killa #mutant #muscle #gymmemes

11 3 Aug 15, 2018

Time to get back to real life, Clean bulk started today

193 3 Aug 15, 2018
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