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Repost from rachelle_babyy No gym this weekend.. but no regrets! day 2 #SJFitexpo ♥️ thefitexpo - - Having fitness as a lifestyle piece in your ‘life puzzle’ means you can travel & explore and not always have to worry about fitting in the gym. Any movement, is good movement within a busy weekend, and balance is everything! Def excited for some HIIT circuits this week though💁🏽‍♀️✨ - #iPhonePortraitMode #TeamBodybuildingcom officialbetterbodies #betterBodies

0 0 Jul 23, 2018

#MealPrepSunday 👍 It’s not a chore. It’s not work. It’s habit 💯Taking 90 minutes on a Sunday to prepare my away-from-home meals for 4 days is a worthwhile investment of my time 👊 Now, I can focus on work, training and family each day without having to think about keeping my nutrition on point ✅Will you make the investment of your time this week to set yourself up for success❓ #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness

79 0 Jul 23, 2018

Day 2 we ready for ya 💪 #sanjosefitexpo #bodybuildingcom #teambodybuildingcom #alltheswag

44 2 Jul 22, 2018

Cable crunch 🔥most abs exercice gives thikness of abs and strength , in fact u need to listen to ur body and do it properly with this few tips: -This exercise works best when done slowly with perfect form. -Your buttocks should stay touching your heels at all times. -Focus on crunching the abs in, not pivoting at the hips. -As you increase weight it may be more comfortable to rest the rope on your shoulders. -Don't choose a weight so heavy that your lower back handles most of the resistance.  #muscle #strength #fitness #abs #musclebuilding #gainmuscle #core #lowerback #teambodybuildingcom #protein #weightlose #physique #livefit #livestrong

22 2 Jul 22, 2018

Some days it doesn’t matter how many video takes you try, how long you wait, or make it apparent you’re recording, people are just gonna walk thru your video 🤨 Simple Chest & Calves Superset to start the workout 🐥 🏃🏽‍♂️Run 203 of 365 • 1.05 mile in 6:16⏱ Running Total: 303.29 miles • 33:23:52 #fluffruns365 #activeeveryday #bodybuildingcom #fluffchronicles #teambodybuildingcom

60 3 Jul 23, 2018

#RestDay 😊 I used to hate rest days but I have come to appreciate them and understand the value they provide 🙌 Not only does a rest day provide the physical relief from Intense training, it can also be a great day to recharge mentally, spiritually and psychologically 💪 I encourage everyone to take a minimum of 1 rest day per week 👍 Frosted Almond tank by zivi 👌 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness

203 4 Jul 22, 2018

Day ✌🏼 of the San Jose Fit Expo at the bodybuildingcom booth! Loving my officialbetterbodies gear!!!! 😻💪🏼😜 #sjfitexpo #sanjosefitexpo #teambodybuildingcom #bodybuildingcom #bestself #teamreaal

429 9 Jul 22, 2018

One of my favourite exercises! 🍑 Give this a go after your barbell squats, that's if you even do leg day? This was 15 reps for 4 sets. 😣😂 #legday #squats #sohogyms #bodybuildingcom #bodybuilding #powerlifting #teambodybuildingcom #verticaldiet #missionpossible #gym #waterloo #london

48 7 Jul 22, 2018

CAPTION THIS PIC! . Great weekend with the fam for the San Jose Fun times as always...speaking of fun...what the fuck was .julian doing!?!?🤪 . Answer this and the best caption will win a Bodybuildingcom Hat, shaker and some #signatureseries BCAA'S & Preworkout!! 💪🏋️‍♂️💯 . . . #bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #captionthis #muscletech #trainmag #transformation #transformforlife #teambodybuildingcom #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness .comambassador . . . . . #signatureseries #bbcomambassador #sponsored #bodybuildingcom

16 0 Jul 23, 2018

If that isnt an old school Burt Reynolds pose I dont know what is sweetpotato_stickler lol Regrann from stx2brx - Day two of the San Jose thefitexpo coming up. If you didn't get a chance yesterday to stop by the bodybuildingcom booth...I totally expect you to do so today 👊🤪 . Theres a ton of free samples and of course , a bunch of bad asses such as smith.julian , krisgethin , possiblepat , kylerjacksonofficial , tabifit , mrcjc , ifbbprorachaellabender rachelle_babyy , katiechunghua , ohhhjojo and more striking poses (don't worry, I won't be one of them...well, maybe a flex or so, but sorry...no glute shots😜🤪) and talking it up. . See ya sooooon.. . . . #bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #teambodybuildingcom #muscletech #trainmag #transformation #transformforlife #weightlosstransformation #fitspo #lookatmenow #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #dowork #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness #sanjose bb.comambassador bodybuildingcom trainmag muscletech transformforlife sweetpotato_stickler mountainsidefit fitdadfitness bbcomambassador aesthreadics

15 1 Jul 22, 2018

No gym this weekend.. but no regrets! day 2 #SJFitexpo ♥️ thefitexpo - - Having fitness as a lifestyle piece in your ‘life puzzle’ means you can travel & explore and not always have to worry about fitting in the gym. Any movement, is good movement within a busy weekend, and balance is everything! Def excited for some HIIT circuits this week though💁🏽‍♀️✨ - #iPhonePortraitMode #TeamBodybuildingcom officialbetterbodies #betterBodies

286 22 Jul 22, 2018

Do you like to workout solo or with a gym buddy? • Generally, I’m a lone wolf but every once in a while I loveeee being pushed by a workout partner! Do you guys hit your workouts with someone else or do you fly solo? • If I were to have a workout partner, this would be my checklist: • Always on time (lateness is a major pet peeve of mine) • Pushes me to squeeze out more reps when I feel I have nothing left • Gives me the confidence to go heavier • Spots me when I need it • Calls me out on bullsh*t reps & sloppy form • Has spontaneous dance parties with me in between sets • Who’s in? 👯‍♀️ • #TEAMBodybuildingCom #BodybuildingCom #BestSelf #BuildYourBody #BetterThanYesterday #JOESAMFAM

443 13 Jul 23, 2018

CAPTION THIS PIC! . Great weekend with the bodybuildingcom fam for the San Jose thefitexpo Fun times as always...speaking of fun...what the fuck was smith.julian doing!?!?🤪 . Answer this and the best caption will win a Bodybuildingcom Hat, shaker and some #signatureseries BCAA'S & Preworkout!! 💪🏋️‍♂️💯 . . . #bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #captionthis #muscletech #trainmag #transformation #transformforlife #teambodybuildingcom #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness bb.comambassador bodybuildingcom trainmag muscletech transformforlife sweetpotato_stickler mountainsidefit fitdadfitness bbcomambassador aesthreadics versagripps

55 8 Jul 23, 2018

Instagram VS Reality 😁 - Day 2 of the San Jose thefitexpo is underway! Come hang out with Team Bodybuilding.com and snag some of your favorite supplement brands like our Signature line musclepharm jymsupplementscience kagedmusclesupps reaalmuscle and teamallmax! - #sjfitexpo #sanjosefitexpo #thefitexpo #bodybuildingcom #teambodybuildingcom #buildyourbody #bestself

5170 40 Jul 22, 2018

Note to self and anyone else who needs this tonight.... • Stop using the words me, I, and self so much this week. (I just used it above, it’s tough ok lol) • Feeling like I’m constantly hearing things like... - fill my cup up - treat myself - I have to love myself first - I’m doing this for me • This week I want to not focus SO much on self love and more on loving God and loving others. • We each only have so much energy to give each day. What if we all loved God FIRST and then because of that, we can love others and ourselves harder? • So, let’s use words like we, us and Jesus this week more. • Comment below if you are with me. Starting to think we might have this whole “love” thing a little backwards sometimes. • • • #chasingfreedom #chasingfreedommovement #loveharder #loveGod #teambodybuildingcom #bodybuildingcom #onlinefitnesscoach #onlinenutritioncoach #elephantlover #travelbug #jesuslives #anxietywarrior #functionaltraining #healthyfats #trainertannerstribe #morningroutine #affirmations #journaling #coffeeplease #compassion #loveyourself #listentoyourbody #growthmindset

531 37 Jul 23, 2018

Come by the bodybuildingcom booth and tell me why you’re REAAL to win a FULL size reaalmuscle bottle and shaker cup! 👊🏼💪🏼 #teamreaal #teambodybuildingcom #sanjosefitexpo #sjfitexpo #ifbbbikinipro #personaltrainer

202 1 Jul 22, 2018

We always have room for improvement, no matter what level we’ve made it to. 🙌 ⠀ ⠀ What’s one thing you’re trying to improve on right now in life? In fitness? In business? Whatever area it may be, comment below! 🙏 ⠀ ⠀ Now, I want you to take one step today towards getting where you want to go. 👊 ⠀ ⠀ #becomebetter #betterbytheday #workingonmyself #selfimprovementproject

216 17 Jul 22, 2018
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