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From KATTY KAY: TIPS TO GREATER CONFIDENCE FOR GIRLS 1. Be your own coach 2. Embrace failure 3. End online agony 4. Drop the drama in your brain 5. Ban perfectionism #confidence #confidentgirl #girlsandconfidence #theconfidencecode #girls

11 1 Aug 14, 2018

You👏🏽CAN👏🏽speak👏🏽up! Every time you go to the doctor and are told that you’re fine, when you know you’re not, you can speak up. * You can ask for more information. You can ask for a second opinion. You can ask for more tests. You can ask for an explanation of a treatment plan. You can disagree with a treatment plan. You can ask questions. You can demand answers. You can demand better medical bed-side manner. * As a patient, you deserve to be heard. You CAN speak up and you should. Your health, mental & physical, is your responsibility, dude. And you know your body better than anyone else does. Period👏🏽end👏🏽of👏🏽subject. * You CAN speak up. Don’t avoid your doctor due to fear of not being heard. Make yourself heard, deal?🙋🏽‍♀️

67 7 Aug 10, 2018

We women can and should do whatever the F we want, whenever the F we want to! Can I get a HECK YEAH?!🙋🏽‍♀️🙌🏽 . . Repost refinery29 original art by rubyst

61 6 Jul 27, 2018

“Gaining confidence means getting outside your comfort zone, experiencing setbacks, and, with determination, picking yourself up again.” There are so many great lessons to be learned from Katty Kay and Claire Shipman's book "The Confidence Code" - and the biggest one is how to gain the confidence you need to achieve the life you want and deserve. We highly recommend this book for anyone needing a boost at work! 📖 #TheDifferenceIsJabian #JabianReads

25 1 Aug 9, 2018

👠I love this image! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠A row of women strutting confidently into a room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠That is a show of confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠It takes confidence to do something that you have never done before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Are you ready to break out of your shell of protection and change your mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Do you keep being held back by a fear of failure? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Do you keep hearing those voices in your head that said that you are not good enough or worthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Do you want to create a vision of yourself that reflects self-love and self-esteem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Do you want to be more confident? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Are you ready to make the most important investment you will ever make? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Invest in yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠It’s never too late to learn and you have nothing to lose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Set up a free discovery call with me today so that we can find the best way to develop your confidence and find more meaning, purpose and joy in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠Check link in bio. 👍👍👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence #paradigm #theconfidencecode #selfesteem #confidentwomen #divinefeminine #lifecoachforwomen #paradigmshift #theuniverse #mindsetiseverything #mindsetcoach #intentionalliving #manifestation #manifestationcoach #abundance #findyourpassion #findyourpurpose #personalgrowth #findyourtruenorth #growthmindset #consciousliving #intentionalliving #womensupportingwomen #purposedriven #lifecoach #positivemindset #limiting beliefs #intentionsetting #soulsearching #womensupportingwomen

49 21 Jul 20, 2018

I’m reading the confidence code by Kathy Kay and Claire shipman it’s so good and today the daily reflection point is around body weight and image. If a woman is overweight society apparently sees the woman as a negative reflection not only of her physical attraction but of her intellectual ability as she’s seen as less organised, less competent and lacking in self control. I am not overweight but how can this be the view based on weight. Everyone is obsessed by looks right now I am finding and posting pics of how a body should look, toned, thin, and toned, tanned, hair perfect, make up etc. Surely by having that image doesn’t make you more intellectual?? Comments on this #londonblogger #books #bookstagram #bodyimage #beingoverweight #motivation #confidencecode #theconfidencecode #sizeseenasnegative #sizelinkedtointelligence #obsessionwithlooks #drainsconfidence #reflection #reflectionofday

12 0 Jul 27, 2018

Come join us this weekend!! Modeling information, pageant information, fashion shows and more!! #theconfidencecode #missamericaep #missamericatx #fashion #model #pageants #laurasproductions

8 0 Aug 10, 2018

So am here waiting for family and reflecting on my vacation books. 1 thru 3 rocked my world. . . Check em out. . Every therapist MUST read The Gifts of Therapy. It helps also distinguish relational therapy and how relationships heal us, not necessarily "to do items". . The Hate You Give listen to on Audible, unabridged. If you want to widen yoyr empathy and embrace about race and police brutality in America without the social justice dogma dujours, this is the book. . And if you are a woman who leads teams, The Confidence Code is more about how gender and race politics directly impact women's confidence in the workplace. . Inclusion was good. Not much new for me but ot will embolden you to create wise leadership policy around inclusion rather than fluffy stupid policy. And for companies, research is clear, inclusion increases profits and it is hard. . The Culture Code is our SidewalkTalk Growth Bible. . Just getting in to New Power. Also The CEO Next Door. I joined a thought leaders book club. These were both on the readubg list. . And then the grocery store novels...Nicholas Sparks, Rosamund Pilcher and no names. Always fun.

11 7 Jul 21, 2018

#theconfidencecode back in Georgetown 🤓

7 1 Aug 5, 2018

So true! 😎 . . Repost the_confidence_catalyst 🙌🏽🙌🏽🙌🏽 truth in so many ways. Letting these words sink in and sharing with you all. #theconfidencecode

27 3 Aug 6, 2018

Come join us this weekend!! Modeling information, pageant information, fashion shows and more!! #theconfidencecode #missamericaep #missamericatx #fashion #model #pageants #laurasproductions

15 1 Aug 10, 2018

Hugs, kisses, & many blessings to y’all for being such great human beings! 💕🙏🏻 • • • #missamericatx #missamericaep #blessit #theconfidencecode

85 0 Jul 22, 2018

And meditation is a power tool to help calm that brain down. • I'd love to hear, what are you struggling with in either getting a meditation practice off the ground or with maintaining the practice you currently have? • Or if you already have a consistent meditation practice going, how have you noticed your meditation practice impacting your confidence and sense of self-trust over time? • Would love to hear! #theconfidencecode

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