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Information related to #thisgirlcan

Well I didn’t want to train today! But my uncle made me go 😂 and I’m really glad I went don’t cardio and legs 💪🏃‍♀️ #workout #train #2018goals #fitnotskinny #fitness #workoutmotivation #thisgirlcan #keepgoing #notjustjanuary

2 0 Jan 17, 2018

Just ordered my custom build American Flatbow from ghost.bows! 🏹 Piero was amazing and even brought a couple of bows along for us to try out as well as wood samples and even an example of different grips 😍 I’ve gone for walnut and an African hardwood for the grip and back/belly and maple for the core of the limbs, all with purple accents! 💜Can’t wait to see how it turns out and obviously to get shooting 🎯 the picture is just a few example of ghost bows range! Check out his website to see some of the coloured laminates he does, they’re amazing👌🏼 #longbow #flatbow #archery #shootlikeagirl #ghostbows #archerygb #teamgb #field #3d #customorder #field #practice #bow #wooden #excited #archeryaddict #newbow #treatyoself #woodwork #wood #worldarchery #customise #fieldarchery #walnut #purple #wales #thisgirlcan

0 0 Jan 17, 2018

95 kg back squat, and finally a new 100 kg PB 👀🎉! Gotta stop thinking about the numbers before I squat them & build up my confidence more so that I stop hesitating as much, and can just concentrate on getting past my sticking point 💭. I failed it prior to this, but was determined to get it second time round 🙇🏼☝🏼. #squats #legday #thisgirlcan 💁🏼

3 1 Jan 17, 2018

Forced myself out... sacked off the exercise too over the last 2.5 months so I've started again. I say im determined every time but this time I hope I make it... there's a few girls at work that are also on health and fitness streak so at the moment they are a big part of my motivation. Hope it lasts #couchto5k #c25k #couch25k #begginerrunner #running #run #thisgirlcanrun #thisgirlcan #myfitnesspal #myfitnessjourney #weightloss #myweightlossjourney

3 0 Jan 17, 2018

Yay! Ya girl got new shoes! My freeruns Nike wont last all the mileage. I wanted running shoes and they scanned my feet and said i had a low arch?! So the shoes i could select where limited. I had to get these off brand shoes karrimor I hope they are comfortable and supportive. As they are a brand im not used to I made sure they where bright and obviously for running! Will test them tomorrow for a short slow 3miler #marathontraining #runningproblems #wintertraining #womenrunning #thisgirlcan #blackgirlsruntoo #ablackgirlrunning #loverunning #runhappy #whyirun #fitnessjourney #halfmarathontraining #halfmarathon #loverunning #lovetorun #runchat #runnersofinstagram #morningrun #ukrunchat #womenrunners #runlikeagirl #runnersofig #runlondon #roadrunning #runnerscommunity #runnersofinstagram #womenrunning #runningforweightloss

5 0 Jan 17, 2018

Getting that frustration out in the gym #awesome #thisgirlcan #beendoingthissinceoctoberthough

1 0 Jan 17, 2018

Toad in the hole, recipe from #pinchofnom again (3 syn per serving) and 2 syn for the onion gravy 😍👌 #thisgirlcan #slimmingworldjourney #slimmingworld #slimmingworldfood #slimmingworldfollowers #slimmingworldwithgill

2 0 Jan 17, 2018

5 miles on treadmill and then bike followed by shoulder and back weights session #thisgirlcan #thisgirllifts #girlswholift #fitfam #workout #workoutwednesday #summerbodiesaremadeinwinter #weighttraining #cardio #session #muscle #traps

7 0 Jan 17, 2018

Here I am at the very beginning of our journey, setting off to find Alexandra David-Neel’s mountain cave in the remote north of Sikkim, where she meditated alone for a year and a half. Amongst other 1920’s pieces, I’m sporting the yak wool hat my mum knitted for me. It had my initials in one ear flap, and Alexandra’s in the other. Money couldn’t buy a hat like this one🙌 . 📸 almondtreeproductions 🌿supported by exodustravels

5 1 Jan 17, 2018

Injured my ankle so just a fast paced walk today with the doggies. Somethings better than nothing ! That's another 2 miles ticked off ✅ Leaving 13.5 miles to do. I will do 25miles before the end of January !! #thisgirlcan #doggies #cavalierkingcharlesspaniel #walk #countrypark #january #happy #myjourney #weightlossfollowers #dietplan

0 0 Jan 17, 2018

Back to my old fave tonight! Diet coke chicken, rice & veg 🌽 😁 syn free. #slimmingworld #swuk #swinsta #weightlossjourney #thisgirlcan #onplan #extraeasy #slimmingworldfollowers #dietwhatdiet #foodoptimising #dietcokechicken

2 0 Jan 17, 2018
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