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Twist / Rinse / Repeat 😅 Thursday nights 7:15-8:15pm at Conquest Fitness in Dewitt #hotyoga #poweryoga #conquestfitness #thesweatlife #thisisyoga #practiceandalliscoming #dothework #whybaptisteyoga #yogaforathletes #annabennettyoga conquestfit_

9 0 Apr 20, 2018

Goofball time with my long time friend and collaborator Anna Ferguson Robas. Went on an invigorating walk in the windy can’t decide the season day and nerded out about yoga philosophy, resiliency, and human thriving. These are the conversations that get our creative juices flowing and spark inspiration. Yes something great is coming, so stay tuned! vibrantheartyoga

15 2 Apr 20, 2018

Ground to the earth to touch the sky. Root to rise and allow yourself to be loving awareness. Allow yourself to unite your physical body with spirit and Self. Yoga is union. That union is not outside of us, it’s inside us also. We need that union through yoga, not mere bending over. Because yoga is not only that 1hr class. Yoga is not only on the mat. Yoga is off the mat. Every minute, every moment, every karma, every thought, every action, every breath is Yoga. Yoga is what you are. Life is wherever you are every moment. It’s not the tomorrow, it’s not in the future. It is now. And you can only be here now through consciousness. #thisisyoga #offthemat #breathe #gowithin #roottorise #yoga #arrowyoga #goyourownway

18 0 Apr 20, 2018

#TBT to #COTG the #OG#ClassOnTheGrass18 is next weekend so I’m taking it back to the very first time. Yogis in the outfield celebrating spring, community, our city, and a damn good time. I look forward to this event every year, and it has always marked big changes for me. • In 2016 I had decided I wanted to do my 200hr after watching some very good friends complete their program. In 2017 I had just left a corporate job and was starting my journey of freelance and yoga teaching. In 2018, I’m celebrating the journey. Assisting the class, cracking a cold beer with friends, and looking forward to the year ahead. • #ThisIsYoga #WhyDDY #BaptisteYoga #ThisShitIsGood #DoYogaChangeYourWorld #igetbywithalittlehelpfrommyfriends #Yoga #LululemonMen

49 1 Apr 20, 2018

I want to be comfortable - chasing goals is uncomfortable.

35 3 Apr 20, 2018

My leggings match my mat. It obviously had to be documented. Speaking of mats, my very first quality yoga mat is missing. I can't find it anywhere. I don't know how I feel about it. I mean it's like losing your first love. A litle piece of my heart is gone. Those of you with a favorite yoga mat feel my pain. And before you say it- No. I cannot just replace it. It's not the same......

45 8 Apr 20, 2018

🌟 May we always move forward. Grow Expand Continue learning Stay curious Evolve Create & l o v e 💜🌎🌍🌏💜 My favorite Einstein quote. Happy Earth Week & Bicycle Day! #earthweek #einstein #bicycleday #staycurious

51 4 Apr 20, 2018

How did we get so lucky to have a fun-loving, light hearted group of ladies to #Butiyoga? Love must be in the air because I adore each and everyone of these women for their stories, experiences and lives in progress. #namaste #thisisyoga #douglasville #kimyb #sofunbutnowineedaburger #cantwaituntilnextweek #happyplacehappypeople #yoga #energy #shakti #chakras And a drop in from not one but two talented #Buti instructors souled_yogini and freespirit_tiffany 3 taps on the ground ladies😉

12 0 Apr 20, 2018

Connection. Knowing when to give time to yourself and when to spend it with others #fact #thisisyoga #metanoia

21 1 Apr 20, 2018

#MeddyTeddy teaches us to take #BrainBreaks which are little mini meditations that are really accessible to our #YoungYogis and they love it. Take a deep breath and move a bead over. Ahhhhh isn’t that calming? They are so in tune with their feelings and when a deep breath comes in handy. When asked, we heard answers like “during gym when you’re running” or “when you’re mad” and then we got “when you think something bad will happen and then it doesn’t and you feel happy.” They’re so smart. I love them all!! 🤗 ♥️🧘🏻‍♀️🌟🧘‍♂️🤗 #ThisIsYoga #TeachThemYoung #PeaceBeginsWithMe #CertifiedKidsYogaTeacher #LoveMyJob • • • #poughkeepsie #poughkeepsieny #poughkeepsieyoga #poughkeepsiekids #poughkeepsiekidsyoga #poughkeepsiekidsyogateacher #hvlocal #hvkids #hudsonvalleyny #hudsonvalleymoms #hudsonvalleykids #hudsonvalleylocal #hudsonvalley #hvwomen #bossbabe #hudsonvalleyentrepreneurs #namaste #mindfulyogawithliz meddyteddy

11 0 Apr 20, 2018

There is a difference between resignation and EMPOWERED acceptance. “Empowered acceptance is relaxing as it is and as it is not, with no judgements or conditions” And it is a practice of declaring over and over again - I EMBRACE - MY STRUGGLE, MY PAIN - AS IT IS AND AS IT IS NOT. Just let it be - so you can show up fully in your life without feeling you need to fix something in order to be at peace.

5 1 Apr 20, 2018

🍋 Who here has heard of sleeping with lemons? Who here has heard about sleeping with lemons to help heal spiritually and physically? Raise your.... hands? No? You haven’t heard about sleeping with lemons? Did things just get awkward.....? 😂🤔🍋⠀⠀⠀⠀⠀⠀ Well, I’m assuming that many of you haven’t heard of this, so be sure to check out iamdharmalove She was where I very first heard of this! I watched her YouTube video about it, and of course I love that kind of shit. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m all about healing naturally and holistically. ⠀⠀⠀ So yes, yes I did try this out. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ And yes it was fucking crazy! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Real quick lemme back up. I sometimes have crazy nightmares. And apparently nightmares stem from stress, fear based thoughts, and obviously - negative energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, I slept with a lemon, and I kid you not guys. I had THE BEST, most happiest dreams. My dreams confirmed that I’m on the right path and that I need to keep going and trust the not-yet-seen and allow myself to be happy! The way it works is, it’s believed that lemons absorb negative energy and alleviate pain. Because pain or dis-ease has been known to originate from blocked, built up, or negative energy in the human body and/or our energy fields. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way it was dope and if lemons really do absorb negative energy then I’m all ‘bout the lemon life. 🙋🏼‍♀️🍋 -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is with me?! Haha!! Come on! I know you’re curious. And when you do, you better tell me how it went! 🙌🏼

91 6 Apr 20, 2018

I have a new blog post up about goals, lululemon, and that wise red bag.

17 1 Apr 20, 2018

The gods envy us. They envy us because we’re mortal, because any moment may be our last. Everything is more beautiful because we’re doomed. You will never be lovelier than you are now. We will never be here again. . #tbthursday to the island of the gods . . . . . #yoga #ashtanga #practicedaily #getstrong #beachyoga #sunkissed #beachbody #sunset #yogalove #yogalife #yogaeverywhere #bali #yogaeverydamnday #flexibility #stronggirls #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #run #namaste #thisisyoga #breathitallin #raiseyourvibrations #spiritualjunkie #heavenishere

25 0 Apr 20, 2018

You will not believe what Padmasana with cardamom in your mouth after food can do for you!! 🤓 This is from the Hathatatvakaumidu Ch.7.2.6 translated as ~ "After consuming a meal one should chew cardamom in the mouth (practice of padmasana). Thus one would enjoy the advantage of proper digestion of a sumptuous meal." . . . . #NithyanandaYoga #Nithyananda #yoganerd #YogaIsHindu #gotpramana #Hinduism #RealYoga #Guru #Yogi #yogini #YogaInspiration #Namaste #YogaEverywhere #yoga #YogaChallenge #YogaLife #Balance #YogaJourney #Asana #YogaTeacher #Kundalini #ThisIsYoga #GotPramana #yogagirl #padmasana #Love #InstaGood #PhotoOfTheDay #Happy . . . yoga_digest yoga yoga.goodvibes yogamastersindia yogajournal aloyoga kosha_yoga_co theyogahousemumbai yogainspiration fitnessgirlsmotivation doyouyoga _yogacutie

31 2 Apr 20, 2018
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