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Cant wait for lunch! Healthy food doesn't have to be boring! To see some quick and easy dishs to cook check out pinnaclefitness.club tonight to see the new blog post on how to cook quick, easy and delish dish's! #healthy #fit #goodfood #diet #nutrition #personaltrainer #instahealth #exercise #like4like #advice #tips #healthy #fitfam #vegan #diet #fitnessmodel #active #gymlife #freeworkouhtplans #veganismu #creative #christmas #gainz #share #like4like #gains #exerciseplan #healthyliving #loseweight

2 0 Jan 22, 2018

Badan terlalu gemuk dapat menimbulkan berbagai risiko kesehatan. Risiko-risiko tersebut di antaranya: . Meningkatnya risiko terkena kanker Pada pria, kegemukan juga dapat mengakibatkan meningkatnya risiko terkena berbagai jenis kanker seperti adenokarsinoma esofagus, kanker kantung empedu, kanker ginjal, kanker pankreas, kanker tiroid, dan kanker kolon. Sementara pada wanita, kegemukan dapat meningkatkan risiko terkena kanker ginjal, kanker kantung empedu, adenokarsinoma esofagus, dan kanker rahim. . Menyebabkan gangguan tidur Orang berbadan gemuk cenderung lebih berisiko mengalami gangguan tidur. Sleep apnea, yaitu kondisi saat orang berhenti bernapas beberapa kali saat tidur dan ini merupakan gangguan yang serius. Kondisi ini membuat kadar oksigen turun drastis, sehingga memengaruhi jantung dan pembuluh darah serta meningkatkan risiko diabetes dan stroke. . Meningkatkan risiko terhadap penyakit kronis Orang dengan tubuh terlalu gemuk cenderung lebih berisiko mengidap beberapa penyakit serius seperti tekanan darah tinggi, kadar kolesterol tinggi, liver, artritis, serta gangguan kandung empedu. Kelebihan berat badan dapat memengaruhi kinerja hormon insulin penyebab diabetes dan meningkatkan risiko sakit jantung. Lemak berlebih mengganggu jantung karena menimbulkan timbunan kolesterol, kenaikan tekanan darah, dan penyumbatan arteri. Selain itu kelebihan lemak membuat darah kehilangan kemampuan untuk membeku yang dapat menyebabkan stroke. Pada wanita, kegemukan dapat mengakibatkan datang bulan yang tidak teratur dan gangguan infertilitas. Pada akhirnya, orang bertubuh gemuk memiliki risiko hidup lebih pendek dibandingkan dengan orang yang memiliki berat badan normal. . .

1 2 Jan 22, 2018

Dalam program turun 10kg, habis je program naik 20kg 🤦🏻‍♀ . Dah kenapa? . Sebenarnya, tak ada kena mengena dengan program, nutritions atau senaman . Naik balik sebab balik ke cara pemakanan & tabiat lama sebelum program. Tu je . Tu sebab dalam program kita tanya WHY NAK KURUS? Semata-mata nak kurus then cycle gemuk balik & kurus balik atau ada WHY yg solid seperti NAK SIHAT, NAK BERTENAGA MUKA BERSERI-SERI, NAK USAHA SIHAT SUPAYA TAK MENYUSAHKAN KELUARGA BILA SAKIT dll . Apa pun jenis diet u buat, kena ada WHY YG KUAT & cuba complete 21 hari pertama & next 90 days supaya boleh overwrite habit-habit lama yg buat jadi gemuk tak sihat tu . Gambar sekadar hiasan. Kredit to google 😎 . JOM BELAJAR TEKNIK SEBENAR DIET BERSAMA SAYA.. intake Februari 2018 dibuka sekarang🔥🔥 . Coach lyza 013 2728001. . Click link di profile IG utk direct Whatsapp on details/ info program☝️ . #teamnickhinhussien #seluar besar #zalora #tipsdiet #tipskurus #plus-size #tips sihat #nak kurus #makansihat #jomsihat #sayanakkurus #cabaranturunberatbadan #sizebesar #turun5kgsebulan #dietseimbang #eathealthy #kurussihat #kurus #jomkurus #gemuk #bajubesar #coffeeprince #fattzura # #akasiatv3 #lestarytv3 #astroprima #dia #kekasihpaksarela

3 0 Jan 22, 2018

Perfect for #teenagers ages 12-18 who have #anxiety as it provides useful, teen-friendly #advice with real life stories and #tips from teens who have been there. It includes survival tips for #sleep #exams and #transitions - to be in with a chance to win a copy just like or comment! #ClinicalPsychology #Psychology

0 0 Jan 22, 2018

Pasta scotta, uova strapazzate, la pancetta è cruda e i gamberi congelati... Che ti devo rispondere, che è buona? 👩‍🍳👨‍🍳‍⠀ #chef #cooking #food #waiter #waitress #time #love #smile #music #life #work #cook #uniform #kitchen #job #pastry #restaurant #masterchef #topchef #chefs #hotel #bitcoin #blockchain #ecommerce #fashion #tips #news #switzerland #suisse #svizzera

2 0 Jan 22, 2018

Plastic cup ideas. PART ONE ** Follow Five_minutecrafts for more video . ** #crafts #Ideas #Invented #Inventions #Invented #Smart #5minutecrafts #video #lifehacks #tips #Diy #hacks #Technology #Crafts #Art #decor #decoration #new #food #Art #Homehacks

3 0 Jan 22, 2018

Give your #confidence and #morale the boost that it needs. #life #success #motivation #tips #work #love #goals #lifecoach #self #reinventimpossible

2 0 Jan 22, 2018

Vidéo bonus en attendant celle de vendredi. Lien dans la bio. ❤️ #riverlevrai #videobonus #lavraievie #eux #leseux #youtube #sushi #japon #baguettes #tips

0 0 Jan 22, 2018

Want to speed up the growth of your business (I’m talking 💰💰💰in the bank and clients begging to work with you) just by landing ONE high profile media placement? #TotalCeleb 👑 . Sign up for my live online PR and Personal Brand Masterclass this Thursday Jan 25, 2pm ET || 7PM GMT. RSVP via the link in bio ☝🏽 . As a Personal Brand and Publicity Strategist, I’ve spent the last decade getting my clients booked for speaking gigs, securing brand partnerships and featured in top media like Forbes, the BBC and the Huffington Post, and now I’m sharing my secrets 👯‍♀️ . During this live info-packed training, you’ll learn my must-have system to create a bigger impact, become more influential and truly stand out in your industry - you don’t want to miss this! . I'll show you how to: . ✅ Become a celeb in your industry, skyrocket your reputation and attract clients, even if no one knows about you (yet!) . ✅ The strategy your 'competitors' are using to go from overlooked to fully booked in a matter of months ✅ How to get featured in top media outlets like Forbes & the BBC without spending a dime on a PR firm. RSVP now to save your spot! 👯‍♀️

4 1 Jan 22, 2018

Chá Verde: sabia que a temperatura da água, para a sua preparação, é fundamental para preservar todos os seus benefícios? #chá #tea #greentea #cháverde #benefits #benificios #nutritips #nutritips #tips #healhylife #healthyfood #healthylifestyle #nutrição #nutrition #nutritionist #nutricionistafuncional #nutricionista #info #ficaadica

0 0 Jan 22, 2018

📷 Good morning 😋😍 Yes or No? ❤️ By:@? Leave tour comment...🗨️ Tag tour comment 👫 Follow:👣 femininedvibe💡 Follow:👣 femininedvibe💡 Follow:👣 femininedvibe 💡 - Your best Ideas here💡🌈 #dress #clothes #select #tips #video #woman #girl #female #awesome #perfect #epic #fantastic #inspiration #make #hair #instagram #colorful #likeforlike #happy #yummy #instagood

31 9 Jan 22, 2018

GUNNERRRRRRR 🍁🍁🍁🍁 Like and follow for more betting tips ,motivation n relationships goals ❤ #winning #money #betting #tips #hightimes #highaf #inspire #winner #hustle #goals #buisnessowner #enterpreneur #tipster #bet365 #betfair #soccer #motivation #pride #single #dreamer #flyhigh #stoner #weed #high #cannabis #inplay #kush #gunner #marijuana #420

5 0 Jan 22, 2018
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