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Information related to #torontoyoga

After a long few months of preparation and planning, my Chair Yoga Level 1 teacher training manual and seminar is ready to go! It’s a weird feeling to see something you’ve built from nothing manifest itself in physical form. This training will be the first of many to come and each day I get one step closer to building the life of my dreams. ✨✨✨✨✨✨✨ As I prepare to rest for the night I feel grateful for the new opportunities coming my way 🙏🏼💕✨ ✨✨✨✨✨✨✨ Namaste 🙏🏼 ✨✨✨✨✨✨✨ #yogatherapy #chairyoga #yogateachertraining #bookcover #yogaforhealth #healwithyoga #torontoyoga #functionalyoga #meditation #yogaforseniors #buildyourbusiness #buildyourbrand #womeninbusiness #liveyourpurpose #liveyourpractice #buildyourdreams #entrepreneurlife #yogateacher #yogaforlife #torontoyogi #fitfam #hustlehard #yogatherapeutics #yogaforeveryone

13 1 Apr 27, 2018

. *Special Guest Teacher * . She’s baaaaack!👍🏾👍🏾 We are so excited to have #Toronto and sometimes #NewYork- based Yoga teacher Athena Lamarre guest teaching at #byc . 🤸‍♀️Athena Lamarre 🧘‍♀️ athena.lamarre ✅Saturdays ✅ April 28, May 5, 12, 19 & 26 ✅10:30am to 11:45am . No preregistration is required as this a drop in style class. *Regular class fees apply* #byc #beachyogacentre #thebeachestoronto .🙏🏾🐶🐘🤸‍♀️🤸🏿‍♀️🤸🏾‍♀️🧘🏿‍♂️🧘🏻‍♀️🧘🏽‍♂️🧘‍♀️🙏 . . . . . . . . . . . . . . . . . . . . 💫💫💫💫💫💫💫. . . . . . . . #beachyogacentre #byc #mysore #ashtangayoga #yogaforlife #yogaforeverybody #yoga #torontoyoga #torontobeaches #torontolife #beachestoronto #relaxitsonlyyoga #tdot #tdotlife #toronto_insta #torontolife #the6ix #vinyasayoga #vinyasakrama

37 0 Apr 27, 2018

We are back a full week as of tonight! It’s easy to jump right back into teaching, but took a little while to get back into a routine outside of work and to commit to practicing when the inboxes are full, and we are sorting through pictures, dealing with invoices, taxes, planning the next retreats the list never ends! It’s easy to get pulled right in and forget to breath. But whenever we spend time away from home, we are always reminded to slow down and enjoy the moment. #throwingitback to Morocco only a couple of weeks ago, after jonathanphair and I taught the morning class, and hung out after to get a short practice in, nothing “fancy”, just movements that our bodies needed. There are so many beautiful moments on this trip (we are going through thousands of photos and videos 😅), thank you aetak for sneakily capturing some of them for us 😘 . . . . . . . . . . . #FoMoYogis #tbt #yogaasana #yogateacher #yogainstructor #yogalove #morocco #riad #riadyasmine #riadlife #marrakech #torontoyoga #torontoyogi #janusirsasana #parivrttajanusirsasana #hanumanasana #the6ix #lululemon #lululemonambassador #ambassadorlove #canadianyogi #yogastrong #yogafit #yogini #phairyoga #queeniephairyoga #focusretreats

11 0 Apr 27, 2018

"It is both a blessing and a curse, to feel everything so deeply." - David Jones. . So much in love with steeleism - Olivia Steele light art.

135 3 Apr 27, 2018

If your a mama-to-be you need to come be with yogabysteff starting this Saturday for a 6 week prenatal series from 12-1 pm. You will get to strengthen & stretch your body, as well as connect with your beautiful baby. You will create ease in your body while feeling energized as well. Even if you do not have a regular yoga practice this class is for you to connect, with other moms and your blessing. ❤️👶🏾 🤗

61 3 Apr 27, 2018

SOGOOD 🤤 // had to run out the door to go to kindergarten info night for aubs today 🤧 and didn’t grab dinner. so this game to the rescue 🚨but can we just for a second talk about the fact that my last baby is going to SCHOOL 😭 I cannot even believe it. and I already wanna cry. why the heck do they grow up so fast 🙈 I just wanna freeze time and keep them little 🍼

33 2 Apr 27, 2018

This “rockstar” instructor msmigliore shows you O2’s pose of the week! “Wild Thaaaaang” or “Rockstar Pose”! Very Melissa appropriate! 🤩🤩🤩🤩🤩🤩🤩🤩 • • Come join us for a 1 month Challenge where You can win a $1000 Prize by attending the most classes in May! Only $99/for the month! • • www.oxygenmidtown.com 1.866.5.OXYGEN • • #oxygenyogamidtown #foresthill #northtoronto #midtown #curiocityTO #streetsoftoronto #toronto #infraredyoga #hotyoga #torontomoms #stayfit #416 #6ix #beyondyoga #FitInthe6ix #vinyasaflow #poweryoga #torontoyoga #torontolife #torontofitness #canfitpro #instayoga #yogalove #yyz #yogalife #torontoblogger #sweatlife #yogaeverydamnday #momboss #ilovemylife

37 3 Apr 27, 2018

Elevate your workout at #TheClubAbove

49 3 Apr 27, 2018

We are back a full week as of tonight! It’s easy to jump right back into teaching, but took a little while to get back into a routine outside of work and to commit to practicing when the inboxes are full, and we are sorting through pictures, dealing with invoices, taxes, planning the next retreats the list never ends! It’s easy to get pulled right in and forget to breath. But whenever we spend time away from home, we are always reminded to slow down and enjoy the moment. #throwingitback to Morocco only a couple of weeks ago, after jonathanphair and I taught the morning class, and hung out after to get a short practice in, nothing “fancy”, just movements that our bodies needed. There are so many beautiful moments on this trip (we are going through thousands of photos and videos 😅), thank you aetak for sneakily capturing some of them for us 😘 . . . . . . . . . . . #FoMoYogis #tbt #yogaasana #yogateacher #yogainstructor #yogalove #morocco #riad #riadyasmine #riadlife #marrakech #torontoyoga #torontoyogi #janusirsasana #parivrttajanusirsasana #hanumanasana #the6ix #lululemon #lululemonambassador #ambassadorlove #canadianyogi #yogastrong #yogafit #yogini #phairyoga #queeniephairyoga #focusretreats

12 0 Apr 27, 2018

What are you doing tomorrow from 7-8am?! Might I suggest a little morning yoga with me at ahimsatoronto ? $8 Early Morning Ahimsa, Friday April 27th! See you there 🙏✨ #yoga #yogateacher #torontoyoga #morningyoga #community #grateful

41 2 Apr 27, 2018

We are back a full week as of tonight! It’s easy to jump right back into teaching, but took a little while to get back into a routine outside of work and to commit to practicing when the inboxes are full, and we are sorting through pictures, dealing with invoices, taxes, planning the next retreats the list never ends! It’s easy to get pulled right in and forget to breath. But whenever we spend time away from home, we are always reminded to slow down and enjoy the moment. #throwingitback to Morocco only a couple of weeks ago, after jonathanphair and I taught the morning class, and hung out after to get a short practice in, nothing “fancy”, just movements that our bodies needed. There are so many beautiful moments on this trip (we are going through thousands of photos and videos 😅), thank you aetak for sneakily capturing some of them for us 😘 . . . . . . . . . . . #FoMoYogis #tbt #yogaasana #yogateacher #yogainstructor #yogalove #morocco #riad #riadyasmine #riadlife #marrakech #torontoyoga #torontoyogi #janusirsasana #parivrttajanusirsasana #hanumanasana #the6ix #lululemon #lululemonambassador #ambassadorlove #canadianyogi #yogastrong #yogafit #yogini #phairyoga #queeniephairyoga #focusretreats

7 0 Apr 27, 2018

YWTs 🔥 - Mobility isn't much if you don't have the stability to boot. Try these YWTs to fire up the stabilizers in the upper back and those surrounding the rotator cuff. Shoulder health is key to longevity 🏋️‍♂️ - To execute these YWTs, start with your thumbs up, retract your scapula every rep (shown in video), perform 5 reps for the Y, W and T. Repeat for 3 rounds then rest. Perform this 3 times and feel the heat 🔥 - #Prehab #ShoulderHealth

47 1 Apr 27, 2018
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