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definitely one of my favorite photos of Will as Dustin. Because its from his first show as Dustin, also from his first show at Starlight and its the only picture I got from him & Gemma together on stage ⚘👑💕 #dustin #pearl #Starlightexpress #stex #musical #bochum #germany #skates #stage #love #train #like #live #life $good #nice #Photography #Photo #fan #girl #boy #singer #dancer #actor #instagram #page #fanpage

0 0 Apr 24, 2018

Ever skip a workout for something more fun? 🤦🏽‍♀️ Here’s the fix: Make your workout the thing you want to cancel plans for. There are a ton of low-impact exercises that are so much fun you won’t notice you’re working out. Or, try making it a friendly competition. (You’d be surprised how much motivation the thought of losing to your dad can be.) Another option: Squeeze in a workout so fast it’s over before you can quit. 🏃🏾‍♀️🤸🏽‍♀️🏋🏽‍♀️ #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cleaneating #mealprep

0 0 Apr 24, 2018

NS 1125 in het Spoorwegmuseum te Utrecht. #ns #train #trein #oudetrein #spoorwegmuseum

0 0 Apr 24, 2018

A lot of people want a shortcut. I find the best shortcut is the long way, which is basically two words: work hard. - - - - #fit #fitness #fitgirl #Dutch #fitdutchie #Hardwork #squad #staypositive #Gohard #Train #Falling #Down #getting #Up #fitgirls #gym #dutchfitness

8 1 Apr 24, 2018

From a size 20 to a size 2 🙊 ______________________________ So I’ve been getting so many questions about my hormones lately so I figured I’d answer all the main questions. _____________________ Symptoms I had 👀 -always tired 😴 -difficulty losing weight/ started gainting weight 🤬 -acne 😩 -irregular period 😭 -irritable 🙄 -strong craving and binge eating 🤷🏼‍♀️ -feeling of depression 😢 -high anxiety 😓 -irregular hair growth 😫 ________________________ What I’m doing to fix the problem I switched to a high fat diet to 1) amp up my hormones since fat is 100% responsible for creating hormones 2) I was as put on medication (pregnenolone) _________________________ Since finding this out I’ve dropped 10 lbs, felt 1000% better and all my sympotoms have either subsided of began to go away. ___________________________ Please remember, all the symptoms are NOT normal. You should feel amazing 90% off the time and if you done something needs to change. Please don’t ever let feeling shitty become your new normal. ❤️ . Credit: molsinspire

10 2 Apr 24, 2018

My evening run were #milesformatt #3point7milesformatt 🌟

0 1 Apr 24, 2018

Bored girl on a train #bored #train #cactus

0 0 Apr 24, 2018

🎂 THINK PINK 🔥 Hitting those candles 👍🏽 Training from officialbulaid “The Blade” ... kickfitnl 💚💚 #kickboxing #kickboxinggirl #birthday #birthdaytraining #kick #train #motivation #kicksomeass #kickfit

0 0 Apr 24, 2018

Guten Abend🙌 Hab heute meinem dritten Maximalkraft Versuch gemacht und zwar im Kreuzheben. 100kg habe ich geschafft💪 Technik war zwar nicht 100% sauber, aber für den ersten #maxrap versucht aktzetabel würde ich sagen.🙈 Video könnt ihr in meiner #story sehen👀 Maximalkraft Training macht schon ernorm Spaß😄 Werde aber mit meinen normalen Gewichten weiter trainieren und nach meiner #diet wenn ich wieder auf Erhaltungskalorien esse, denn nächsten Versuch starten.💪 Für mich steht heute nur mehr chillen und Fernsehn am Plan. #youtube Eine Kleinigkeit zu snacken gibts später natürlich auch noch😋🤗 #deadlifts #kreuzheben #maximalkraft #train #trainhard #training #gym #bodybulding #strong #fit #fitness #fitnesslife #muscels #diet #flexibledieting #food #foodlover #foodblogger #lovefood #motiviert #motivation #if #iifym

0 0 Apr 24, 2018

Elden steeps means you get more sleep. . . . #hornytoads #heatinup #run #train 📸: codyreeeed

2 0 Apr 24, 2018

Chilling By The Waterside & Enjoying Country Music... Our Saturday Was A Blast... . We Had 37 Amazing Health Professionals In Attendance Despite The Short Notice & It Was Indeed A Very Inspiring Event. . 📌The Goal Of The Event Was To Drive The Message Of Professional Grooming And Etiquettes In The Healthcare Space Home, And Provide Nigerian Healthcare Practitioners With Mentorship, Professional Etiquettes & Business Training. . . . . . . . . . . . . #beyondthebeside #wearomas #scrubfriday #training #train #trainingday #businesses #education #entrepreneur #entrepreneurlifestyle #entrepreneurship #nigeria #lagos #lekki #naijabrandchick

0 0 Apr 24, 2018
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