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Немного видео с тренировки груди✊🏻 #Тренировки_от_БОРОДЫ . Давно уже мощно не тренил🤷🏻‍♂️ Но как бы ни было, есть порох, в этих... пороховницах🏋🏻‍♂️ . 150 кг на три повторения, не фонтан, но все же с больным плечом результат не плохой✊🏻 ••• #trainer #train #moscow #liker #фитнесзал #training #sport #motivation #fitnessmotivation #fit #fitness #fitnesslife #liketime #likeforfollow #likeforlikes #like4likes #follower #фитнес #тренер #тренажерныйзал #спорт #мотивация

1 0 Sep 25, 2018

Kamburluk(Kifoz) Düzelir Mi ? Kifoz(kamburluk) 2 çeşit olup doğuştan veya sonradan (postural bozukluk) sonucu gelişebilir.Postural olarak sonradan gelişen kifoz egzersiz ile düzelirken konjenital(doğuştan gelen kifoz)’da cerrahi gerekli görülebilir. Doğuştan gelen kifoz(kamburluk) büyümeyle birlikte omurgada bozukluklara neden olmaması için en erken dönemde (bebeklik döneminde) ameliyat edilerek semptomların şiddetlenmesinin önüne geçilir. Kifoz(Kamburlukta) Korse Kullanmalı mıyım? Kifoz başlangıçta fiziktedavi,egzersiz ve ağrılı durumlarda antiiflamatuar ilaçların kombinasyonu ile tedavi edilir.Eğer hasta genç veya çocuksa(büyümekteyse) büyüme durana kadar kifoz korsesi kullanılması etkili olabilir ayrıca kamburluk korsesi genellikle kifoz açısı 45 derece ve üstü kişilere önerilmektedir.Kamburluk(kifoz) korsesi için öncelikle röntgen çektirilmeli doktorunuz 45 derece ve üstü kifoz derecesine sahipseniz kamburluk korsesini önerebilir ancak yetişkinler için kamburluk(kifoz) korsesi pek önerilmez. KİFOZ(KAMBURLUK) TEDAVİSİ Kifoz(kamburluk) ‘un tek tedavisi doğru egzersiz olup kısalmış(overactive) kasların esnetilmesi,zayıflamış kasların (underactive) kasların aktifleştirilmesini içerir. Esnetilecek kaslar Upper trapezius(boyun ve omuz kasları) Anterior Deltoid Pectoral(göğüs kasları) Serratus Anterior Latissimus Dorsi Psoas TFL Iliocostalis Lumborus Rectus Abdominis Kuvvetlendirilecek kaslar Rhomboideus Orta ve Alt Trapez Internal/External Oblikler Transversus Abdominis

1 1 Sep 25, 2018

للبيع من انتاجي جيرمن ورك لاين مستوى عادي وشورت هير متواجده عند اخونا الدحمي في جده #هاسكي #جيرمن #مالموت #كلب #كلاب #جرو #جراء #تدريب #روتوايلر #بيتبول #german #dog #dogs #husky #malamut #alaska #rottwiler #trainer #train #ابداع #فن #مدرب #الشرقيه #الدمام #الخبر #الظهران #الرياض #البحرين #الكويت #k9

2 1 Sep 25, 2018

Misión cumplida ✅🔥 #workout #legday

7 1 Sep 25, 2018

#Repost leagueoflegends ( get_repost) ・・・ PBE Preview: Dragon Trainer Heimerdinger #leagueoflegends #dragons #trainer

0 0 Sep 25, 2018

Welcome Brian Shaffer bshaffe13 back to the farm! After a another successful season in the books, Shafe is back at the Velo Farm to train and help Coach our athletes this Fall / Winter. • Brian is a pitcher in the Tampa Bay Ray’s minor league system. Shafe played with me and my brothers at North Harford, and went on to play college baseball at Maryland, where he was an All-American, and Golden Spikes finalist. • He was drafted in the 6th Round by the Diamondbacks in 2017 and was traded to the Rays this season. Shafe had a great season this year, pitching 145 innings, posting a 2.79 era, and making it up to high A ball by the end of the season! Brian is a very experienced player, and will be helping us with coaching pitchers and hitters this offseason 💪🏻⚾️✅ • #coach #player #dude #trainer #shafe #pitcher #rays #pro #northharford #bluecollar #welcomeback #baseball #velofarm

11 0 Sep 25, 2018

🎓 Student Nutrition Options 🎓 By: trainfuelmotivate - Whether you’re a student, on a low-budget, or a fitness enthusiast, here are some options that can help you achieve your fitness goals: 💪🏼 Protein: ->Milk ->Regular Eggs/Egg Whites/Both ->Frozen Fish and Chicken ->Cottage Cheese ->Low-fat Greek Yogurt 🥦 Veggies: ->Frozen/unfrozen broccoli/peas ->Spinach (option to put into a smoothie) 🍿 Carbs: ->Oatmeal ->Sweet Potatoes ->Cereal ->Uncle Ben’s Whole Grain Rice ->Brown Rice 🥑 Fats: ->Nuts, Avocados, Peanut Butter, ->Almond Butter, Olive Oil (to cook) 🍎 Snacks: ->Protein Bars ->Fruits, Frozen Fruit (for smoothies) ☕️ EXTRAS: ->Seasoning for chicken (to avoid bland taste) ->Coffee (caffeine for energy and fat burning effects) ->Protein Powder ->Diet Coke (to avoid calories) - Please note: this is a rough guide. You should consume within your targeted calorie intake or depending on your personal goal! - Double tap and tag someone if you found this helpful!

5 1 Sep 25, 2018

La mezcla de las ganas y la constancia pueden darte un buen nivel en poco tiempo ...! Legión LIBERTANA 💫 ⚜⚜⚜⚜⚜⚜⚜ #libertano #VLVS #legionLibertana #legionL #teamvidalibrevidasana #fitlive #fitdaddy #entrenamiento #vidafitness #gym #workout #trainer #fitness #coach #rutinas #estilodevidaFit #fitnessgirl #abs #cuerpodeplaya #instructor #fitnessboy #fitnesslifestylen #Training #fitspiration #bodyfitsness #motivaciongym ⚜www.vidalibrevidasana.com⚜ Modelo fit Libertana gabycanal06 💫

2 0 Sep 25, 2018

#TrainerTipTuesday . Have you heard of meal prepping and not know where to start? Here are some tips that I have learned along the way and items that I have purchase led that make prepping faster. I’m someone who does not like wasting my time. I always think of the fastest and most efficient way of prepping. . My go to gadgets are: 👉hand held blender 👉crock pot 👉waffle maker 👉instapot 👉spiralizer 👉 bbq 👉 food scale . I cook all my meat at once. . Cut up and store my veggies in bulk. Make my grains and put them in containers. . Once I’ve done all that I then weigh and package each meal! It takes about 2 hours! I plan to do it sundays and Wednesdays! This saves a lot of time during the week as I get home at 730 bc of gym. I prep when I don’t have to go to the gym ! If you have any questions drop me a note below or DM me!❤️ . #trainer #tip #mealprep #mealplan #meal #journey #bodybuilding #bodybuilder #lifestyle #fitness #instafit #fitfam #instafitness #inspiration #fitspiration #fitspo #fitnessgoals #fitlife #getfit #training # #fitnessforlife #strongnotskinny #workoutmotivation #beastmode #positivemood #iworkout #

5 0 Sep 25, 2018

Ade & Josiah playing 👧🏼👦🏼❤️ #photography #photooftheday #pokemon #trainer #photographer #pictures

1 0 Sep 25, 2018

Jour du dos ce n’est pas mon jour préféré de la semaine mais bon il faut bien y passer du coup je vous propose une série d’abdo de 15 Rep, c’est exercice me plaît de plus en plus bientôt j’essaierai avec du poids 😈 ————Merci à rudymaur pour la vidéo et ses encouragements #bulkingseason #abs #model #training #fitspiration #crosfit #motivation #train #heavy #trainer #gym #fit #beastmode #picoftheday #instafit #active #fitnessmodel #dreambody #powerlifting #ripped #cardio #ifbb #stronger #photooftheday #fitfam #fitnessaddict #aesthetics #powerful #fitboys #frenchmodel

3 1 Sep 25, 2018

A veces se hace difícil encontrar el momento para entrenar o terminar una rutina, y cuando crees que todo es posible, te das cuenta que tu cuerpo solo quiere volver a la cama 🙈😜, aún así, todo tiene su lado positivo 😀 todo tiene su encanto 🤩 y por nada del mundo cambio este momento que estoy viviendo 🤱🏻 💕 🤱🏻. . . 👉 Cuando logre editar TOOODO 😜 vas a poder ver mi entrenamiento en mariefitvideos 🏋️. . . #fitness #fitnessvideos #trainer #training #treino #mamifit #motivation #stylefit #body #muscle #exercise #gluteos #gymhouse #sportwear #actiwear #inspiration #legsvideos

1 0 Sep 25, 2018
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