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Information related to #triceps

I stay in the gym! I stay focused! #fitness #fitnessaddict #fitnessfreaks

3 1 Jan 22, 2018

Had to make this meal plan again this week because it was so good last time. 👨🏽‍🍳😍😋💪 • • • #fitness #fitnessmotivation #fit #instagramfitness #teenfitness #crossfit #powerlifting #lifting #motivation #muscle #strength #tricepsworkout #triceps #protein #proteinpowder #wheyprotein #whey #wheyisolate #planetfitness #pf #homegym #boxing #soccer

9 0 Jan 22, 2018

These are my straight-bar and curl-bar tricep push-down/press-down and bicep-curl attachments, as well as row cable attachments. From top to bottom they are: 1) 21" Fat-Bar Straight Triceps Revolving Attachment from elitefts (no knurl, but has a grippy surface). 2) betitanfit 28" Chrome Lat Bar with rubber-coated handles from amazon. 3) Rubber-coated lat/tricep curl bar from the ultimatefitnessstore in Paramus, NJ. 4) 28" Multi-Purpose Deluxe Curl Bar with a bare metal surface (slight knurl) from elitefts. 5) Rubber-coated lat/tricep straight bar from the ultimatefitnessstore in Paramus, NJ. 6) Multi-Exercise Bar with a bare metal surface (slight knurl) from elitefts. #tricep #triceps #triceppressdown #triceppressdowns #curl #curl #bicep #biceps #bicepcurl #bicepcurls #row #rows #latrow #latrows #EliteFTS #Titan #TitanFitness #Amazon #UltimateFitnessSuperstore #Paramus #NewJersey

3 0 Jan 22, 2018

Filming another one for you guys. This Monday’s video I am super excited for! It was a real and raw triceps and chest workout with some nifty information. We also have a few different things in the videos... I hope maybe we are getting a little better ). . On another note guys ... here is a little rant for ya along with some knowledge... . Overall, my chest is dumb strong. It’s a blessing and a curse however flat bench press in particular is a movement I can not seem to master strength wise. I don’t like working chest for the most part because with my genetics my chest grows super fast making me look even broader and it’s not very motivating. However I still think it is beyond important to master weaker movements in order to improve your training as a whole. Everything in the body is connected guys. You need balance to prevent injuries and other problems down the line. No worries I never miss a chest day plus I love training arms ). I find it super important with bench guys in order to get the most out of the movement you should be grazing the chest at the bottom of the movement or eccentric portion. Otherwise, you are using a lot more anterior delt and triceps. . Stay on the lookout for that YouTube video guys! #youtube #benchpress #bodybuilder #npc #figurecompetitor #npcfigure #fitneaa #happy #healthy #new #video #editing #videos #chestday #chestpress #chest #triceps #prepforprep #gains #chickswholift #tatted #fittattoogirls

10 0 Jan 22, 2018

#Repost with Repostlyapp FELT FUKIN GREAT TO GET BACK IN THE GYM TODAY!!! KILLED MY ARMS, BACK , & SHOULDERS TODAY FOR 3 HOURS!!! HELL YEAH!!! 👊🔥👊🔥👊🔥 SMAC It's not just a brand...It's also a lifestyle ! #achieve #flex #ripped #swole #muscle #biceps #triceps #training #trainhard #kickass #killinit #womenwholift #girlswithmuscle #neverquit #nevergiveup #smac #smacfam #smacgear #smaclife #str8savage #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT

3 0 Jan 22, 2018

T-bar press 205 . . . . #fitness #chestday #triceps #workout #gymtime

6 0 Jan 22, 2018

Heavy dips today as one of our finishers for arm day today. We did a maximum of 135lb(60kg) in addition to our body weight and boy was it hard! • If you haven’t incorporated these into your arm routine, i suggest you do if you want bigger, fuller triceps • Phot cred: nicholasjprior#gym #gymlife #gymfam #gains #fit #fitness #fitfam #fitspo #like #follow #instalike #instafollow #allkindsofgains #powerbuilding #bodybuilding #powerlifting #dips #arms #armday #triceps #biceps #heavylifting #model #love #travel #atx #texas

21 1 Jan 22, 2018

Sorry Bad camera angle...but these are my favorite type of tricep kickbacks....they feel awesome #bodybuilding #getbig #azbodybuilding #motivation #alwayspushing #hittingoals #bulking # cleandiet #classicphysique #270lbs #keepgoing #armday #triceps #pushhardtogethard

7 0 Jan 22, 2018

Not sure if I’ll ever get used to posing for gym photos 😂😬 buuut had fun working with a couple more vitalitydanceco girls today for an upper body workout!👇🏽 Also I have been so thankful for the lovely warm weather after such a cold streak 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Bench - 1x8, 2x6, 2x5, 2x3, 1x15 🌸Weighted rows - 3x10 🌸Straight-arm pulldowns - 3x10 🌸Overhead shoulder press - 3x10 🌸DB rear delt flyes SS with upright rows - 8 of each, x3 🌸Tricep pulldowns - 3x10 🌸Bicep curls - 10,8,6,4,2 🌸Core work! • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitfam #fitlife #fitspo #girlswholift #gym #gymrat #workout #motivation #workoutmotivation #fitnessmotivation #health #muscle #gains #strength #bodybuilding #train #conditioning #healthylifestyle #weights #triceps #shoulders #abs #booty🍑

27 0 Jan 22, 2018

These are my single-handle cable attachments that I use a variety of different exercises. From top to bottom they are: 1) Single Cable Grips with a bare metal surface (light knurl) from elitefts. 2) Single Cable Grips with rubber-coated handles from elitefts. 3) Rubber-handle cable grips from the ultimatefitnessstore in Paramus, NJ. 4) Fat-Bar Single D cable attachments from elitefts (no knurl, but have a grippy surface). #tricep #triceps #triceppressdown #triceppressdowns #curl #curl #bicep #biceps #bicepcurl #bicepcurls #row #rows #latrow #latrows #cable #cablecrossover #cablecrossovers #EliteFTS #UltimateFitnessSuperstore #Paramus #NewJersey

4 0 Jan 22, 2018

As many of you know I am a stim junkie and Pre workout addict!!! It's not a very good addiction and now that I know there is still #dmaa available yes!!! You heard me!!! 1,3 dimethylamine is still here!!! I love that shit! Anyone who's seen me bouncing back and forth, focused on sets and reps knows when I'm on it. Thank you to amsportsnutrition for reaching out and continue to feed my addiction. Go pick some up before it's gone!! And toddbrewer2228 for talking shit about my baby lats while I'm under baby weight 😋😋😋 #stimjunkie #Preworkout #boogersugar #yayo #goodshit #8ball #columbiancreamer #focus #pump #swolesgiving #swolepatrol #rad140 #testalone #sarms #chestday #bench #titiepump #triceps #narrowbench

0 0 Jan 22, 2018

After a 100 rep triceps pull down set, I decided to see how many reps I could do of 100 lbs....I think four is pretty damn good. #triceps #workout #100lbs #stronger #motivated

1 0 Jan 22, 2018
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