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mini mini bir keko donmuştu pencereme konmuştu aldım onu içeriye tırrek tırrek ötsün diye pıçağı çekerken canlandı cüzdanım bak boş kaldı 😂😂 #perfectbody #fitness #fitnessmotivation #nofilterneeded #zyzzmotivation #zyzzlegacy #zyzz #aesthetic #body #bodybuilding #bodrum #azeri #ukraine #russia #germany #biceps #transformation #training #beforeandafter #coach #tbt #ifbb #gt #thailand #world #triceps #perfectbod

17 0 Apr 24, 2018

Extra bench work because #povertybench. I add close grip bench on Tuesday and then do regular bench work on Friday's. naturalguy1 with the tremendous spot and kendylnicole_ifbbpro with the sneaky vid bomb on NG. Tremendous camera work by kannemilophoto. Good workout by all. #benchpress #triceps #gymtime #training #universalnutrition #animalpak #newjersey

6 1 Apr 24, 2018

One of my resolutions is to do more cardio and it's crazy how much of a difference it has made for me. However, the weights are still my #1

4 1 Apr 24, 2018

STRONG SEXY ARMS FOR SUMMER 2018 (3 of 4) Next up.......PULL UPS! I know! I know! Technically pull-ups aren't considered arm exercises! But in addition to working, toning and strengthening the lats, to effectively perform a pull-up your biceps and supporting arm and back muscles must be engaged, particularly if you are using a supinated (underhand) grip. I personally ♥️ chin-ups (underhand pull-ups)! When compared to you standard pull-ups, chin-ups better define your biceps and your forearms, which help to create those strong sexy arms! #womencandopullups ups #healthywisestrong #strongsexyarms #definition #strength #pullups #summer2018 #triceps #chest #shoulders #lats #nolongsleeves

0 0 Apr 24, 2018

⬆️⬆️Anyone can give up, its the most easiest thing in the world to do.. ⛔ But..... did they build Rome also in 1 day? Noo.. They did not..🙏 Soo dont let one setback make you quit of stop for whatever you want in life.. Just work hard for it.. I always say: You can do anything when you put your mind to it. 🙏 🏆 Soo get to work💪😎 Because somebody else might be working twice as hard as you..🏆 . . . #gym #nopainnogain #bodybuilding #legday #squats #chestday #chest #backday #deadlifts #fitness #pullups #biceps #triceps #pushups #fitnessmotivation #motivations #gains #muscle #gymrat#fit #mindset #focus #instafit #workout #love #fitfam #armday #motivation #strength #lifting

26 1 Apr 24, 2018
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