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Information related to #triceps

One last sweat session before our big move back to LA❣️ My sexy swolemate crossthelogan and I were a little sad to say goodbye to this gym that has been great to us. What we will really miss is the staff. lyndseymondo and jennaa_joyce have been a joy and we have loved the long talks and all the support for us to go back to LA and make our dreams come true. We are so excited for the future and so grateful for the time we have spent in NorCal. 💖 #24hourfitness #fitness #grateful #swolemate #movingtime #fitnessjourney #triceps #booty #abs #norcal #socal #positivevibes #girlswholift 💪🧜💖🦄

4 0 Jul 16, 2018

Always enjoy training with beasts like scottfit27_veg_fit 💪🏽 Thank you for the upper body pump today. My forearms are on 🔥🔥🔥 Get in touch with him fastttt, if you want to become a beast too 🙃 Can’t wait to be there again tomorrow 😁 . Thank you pt.neal28 for taking the videos 💞 mprovefitness . Video sped up 2x Music T.I. Ft Azalea - No Mediocre . #workout #gym #crossfit #calisthenics #pump #passion #exercise #trainer #coach #fitness #motivation #strong #biceps #triceps #ring #friends #abudhabi #dubai #lifestyle #healthy #vegan #music #nomediocre

19 1 Jul 16, 2018

#homeworkout • Push-up plank alternatives • • 🔑is to keep the core tight and back straight during the entire movement • • Very good exercise to stress chest, shoulders, triceps and core, as well as muscular endurance. • • Can be integrated into any circuit training at any place and anytime. • • Recommend to do at least 10 reps each side for every set. • • #home #homemade #homeworkout #homeexercises #plank #pushup #core #coreworkout #coreexercises #abs #absworkout #absexercise #chest #chestworkout #chestday #internationalchestday #chestexercise #triceps #tricepsworkout #shoulder #shoulderworkout #conditioning #endurance #calesthenics #bodyweight #bodyweighttraining #cantonese #fitness

1 0 Jul 16, 2018

PUSH-UPS AFTER DARK (MIDNIGHT) 🕯 • • Day 16. My Number is “5”. 16x5=80. 4 sets of 20. This FIRST Set (of 20) was videoed and the other 3 Sets will be taken care of during the course of the day. Excuse My brief intermission at the halfway point (push-up 10) but I needed some 🎙🎶 tunes 😬😂🤣 #PushUpChallenge #MoreThanRunning #KeepPushing #PushUps #NoExcuses #NoRepsOff #BeatYesterday #Abs #Back #Chest #Shoulders #Triceps #LookGoodNAKED #Music #BestPart #HER #DanielCaesar #Yoga #ChildPose #TheEnd 🧘🏾‍♂️

0 1 Jul 16, 2018

Sziasztok! ☀️💐🌺🌸 A nők rémálma az “integető háj” vagyis a tricepsz izom gyengesége, ami a kar hátsó részén helyezkedik el. Ezzel a gyakorlattal szépen edzhető és nem kell hozzá semmi extra eszköz. Direkt vizes palackkal csináltam, h ne legyen kifogás 😜, de természetesen edzettségi szinthez képest lehet és egy idő után kell is nagyobb súllyal csinálni! 💪🏻Ismétlés💪🏻: 12-15 db 4 körben ☝🏻Fontos☝🏻: tulajdonképpen szépen homlokra engeded a súlyt és ezalatt a felkar nem mozdul!! ☝🏻☝🏻☝🏻 Nehezítés: kézisúlyzó, rúd, kettlebell Pá-pá integető háj! 😜😊😎🙊🙉🙈 #personaltrainer #mom #fit #fitness #homeworkout #homefitness #homefitness #happylife #healthylife #lifestyle #nutritionist #anyavagyok #edzővagyok #triceps

1 0 Jul 16, 2018

What an amazing weekend it has been! Amazing weather and I only focused on myself all weekend 😍 But a new week, new possibilities and this day started with my mission to get big guns like crossfitdansk 💪 Happy monday peeps! Smile, drink coffee and have fun! 🙌

9 1 Jul 16, 2018

This morning a variation of #pilates with #circle #abs #add #gluteos #triceps activation 💪🏻 Have a nice #trainig #pilateslovers #pilatesmat #lifestyle #goodmorning

4 0 Jul 16, 2018

4 2 Jul 16, 2018
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