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Compartimos un tip para una sana alimentación durante tu embarazo #Repost atunyelibymarbelize ( get_repost) ・・・ ¡Una dieta equilibrada! Cuando se espera un hijo se puede, y se debe, comer de todo, siempre que la alimentación sea variada y equilibrada. . Síguenos atunyelibymarbelize 📱 🐟 #atunyeli #yeli #tuna #comidarapida #comida #amoelatun #instafood #ecuadorianfood #tunafish #recetas #ecuador #manta #atunyelibymarbelize #bienestar #nutrición #vidasana #comidasana #natural #comidasaludable #ensalada #gourmet #productosyeli #yeli #tuna #comidarapida #comida #amoelatun #instafood

15 0 Sep 19, 2018

Father - Daughter Tuna Tuesday.

33 1 Sep 19, 2018

Feeling kinda nostalgic today, which led to a hankering for tuna salad sandwiches from yesteryear. Instead of mayo and celery, I mixed in the leftover #avocado lime yogurt guacamole from Sunday’s dinner and some cherry tomatoes to make a healthier version of my once favorite lunchbox meal. #nomnom . . . . . . . . . . . . #fitmom #fitfood #fitover40 #seattlefoodie #healthyeats #climbergirl #mtbgirl #trailrunner #nomnom #eeeeeats #instayum #inmykitchen #realfood #intuitiveeating #eeeeeats #f52grams #sandwich #whatsinmyfridge #5minutemeals #tunafish #postworkoutmeal #pescatarian #greekyogurt

27 0 Sep 19, 2018

On my game with Tuna Croquette n Spinach Salad w/ Creamy Lemon Pepper Dressing. 🏏💚🤔 (I know that is a Cricket emoji and not Croquet don't @ me fact checkers). 😉💋 #FoodWithCharm __________________________________ Tagme ➡ FoodWithCharm and follow for a chance to be featured. 😉 _______________________________ 🥗 Salad ➡ Chopped spinach leaves, tomatoes and unsalted pumpkin seeds. 🍋Dressing ➡ Plain yogurt and lemon pepper. 🐟 Croquettes ➡ Two 5 oz cans of tuna, 1 egg, Ritz Cracker crumbs, chopped white onions, cilantro and tomatoes. Olive oil for browning in skillet. _______________________________ 🤔➡ Plain Yogurt vs Greek Yogurt PLAIN YOGURT is more tangy, has nearly twice as much calcium. GREEK YOGURT has less carbs, less than half the sugar, double in protein, less than half in sodium, lower in lactose, thicker and creamier. 🤔Which do you prefer???

101 3 Sep 19, 2018

-EL DOMINGO PREPARE UN RICO ATUN O TUNA FISH ! Para comerlo en el desayunó!! Me quedo delicioso!!! #breakfast #DesayunoDominguero #foodpost #tunafish #atun #ciabatta #zoylaM #AmiestiloPeru #sandwich #instaoftheday #comidasaludable

33 1 Sep 19, 2018

Идеальный набор суши 🍣 для хорошего перекуса 🍻🍻🍻. #sushi #sushitime #sushirolls #sushilover #familytime #суши #сушитайм #пиво #seafood #морепродукты #tunafish #salmonfish #икра #ealfish #octopus #handroolsushi #wasabi #masago #sushirool

60 4 Sep 19, 2018

¡Una dieta equilibrada! Cuando se espera un hijo se puede, y se debe, comer de todo, siempre que la alimentación sea variada y equilibrada. . Síguenos atunyelibymarbelize 📱 🐟 #atunyeli #yeli #tuna #comidarapida #comida #amoelatun #instafood #fish #ecuadorianfood #tunafish #recetas #ecuador #manta #atunyelibymarbelize #bienestar #nutrición #vidasana #comidasana #natural #comidasaludable #ensalada #gourmet #productosyeli #yeli #tuna #comidarapida #comida #amoelatun #instafood #fish

11 0 Sep 19, 2018
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