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Information related to #uniquefitness

First time back on a silk in, again, way too long. I feel like Popeye before he eats his spinach. Weak. A stiff inflexible Barbie. But hey, I’m here. Life can get busy and the totem pole of priorities can change every week... but as long as you know your way back and are willing to work.... you can continue to fill your life. #cirquetheburgh #fillyoursoul #aerialsilks #bodyinprogress #uniquefitness #sundayfunday

12 0 Jan 21, 2018

The unique thing about Boogie Bounce is that it caters for everyone - all shapes, sizes & fitness levels. Children right up to the elderly can all bounce together effectively & safely while having a serious amount of fun!😍🐸 #boogiebounce #bbx #lowimpact #highintensity #hiitworkout #funfitness #uniquefitness #borntobounce #cardio #socal #california #westcoast #losangeles #californiafamilyfitness #sunshinecoast #usa #goldsgym #lafitness

24 0 Jan 21, 2018

One of our instructors gabby.sf_ smashing goals in the studio this week 💪🏼💕

45 3 Jan 20, 2018

We have two of our Sponsored Athletes out competing this weekend for there clubs. natashafraser_ for Gateshead judo club, up in Glasgow for the Scottish open. Which we've already had good news coming in that she's has gone and took the Bronze medal. Well done Natasha, it was a tough weight cut this time but you still managed to get the job done. Then tomorrow we have lilypetts69 competing in the English Weightlifting championships down in Milton Keynes, hoping to qualify her for the British senior champs in the summer. Lets all get behind our girls UF'ers and show them the support they deserve. #uniquefitness #howdonboxingacademy #uniquemuaythai #northtynesidebarbells #personaltraining #gatesheadjudoclub #britishjudo #britishweightlifting #strengthcoachsharpy #strengthtraining #power #Judo #weightlifting #strengthcoachsharpy

35 0 Jan 20, 2018

Congrats to Connor on taking silver in competition today! 👊🏼👍🏼🥈 Regrann from connorremybjj - 2nd Place at the NAGA Long Island Open today. Lots of tough matches and an overall great day of competing. Thanks to everyone from my team teamdarcebjj for helping me prepare and shoutout to nickmunsch on winning his division. - #regrann #darcebjj #uniquefitnessxtreme #uniquefitness #shirley #longisland #ny #bjjlongisland #longislandbjj #brazilianjiujitsu #jiujitsu #bjj #submission #grappling #bjjlife #bjjlifestyle #darcechoke #mma #martialarts #rolling #hardtraining

83 5 Jan 21, 2018

4 mile run and pound fit class today 😊🏃🏼‍♀️💪🏻 #uniquefitness #stillhave80dayobseesionworkoutyet 😩

30 9 Jan 20, 2018

Probiere dieses Workout aus. Ein Partner sitzt auf dem Schlitten, der andere arbeitet. Danach wechseln. Dann haben beide eine Runde Pause. Wir haben heute 20 Sekunden gearbeitet, 20 Sekunden gehockt und 20 Sekunden Pause gemacht. Das Sitzen auf dem Schlitten ist nicht zu unterschätzen. Die Beine brennen und man muss in der tiefen Hocke bleiben. Ein Tipp von uns: such dir einen Trainingspartner aus, der ungefähr so schwer ist wie du. 😆 Heute haben wir 10 Runden gemacht. Viel Spaß! #wherethemagichappens #trainforlife #uniquefitness #bettereveryday #gym #gymlife #fit #fitness #fitnessstudio #fitlife #fitfam #fitfamgermany #health #strength #motivation #instafit #bonn #köln #trainsmart #coach #trainer #jointhealth #strongwomen #likeagirl #sport #workout #instafitness #healthy #girlswholift

34 2 Jan 19, 2018

These 3 core variations are by far my favorite and have produced quicker results than ANY other core exercise I’ve ever done . They’re sacred 🙏🏽 - Next session, give it a try & experience it yourself 😌👍🏽 • • • • • #sessions #every #day #fitnesslifestyle #weekend #uniquefitness #go #get #gains #melanin #abs #veins #riseup #grow #grind stunt #allat #fitness #fitfam #blacksheep

77 10 Jan 20, 2018

PROGRESS UPDATE: still can't pose, still lifting weights, eating more vegetables, carb cycling, and I still have a strong yet complicated relationship with double stuffed Oreos. #uniquefitness #powerlifter #powerlifting #bodybuilding #gains #savage #strongman #fitness #nutrition #follow #dreambig #goals

93 4 Jan 19, 2018

Wish it want it do it strive for what you want #fitness #fitnessmotivation #uniquefitness #lift #swole #gainz #workout #workhard #trainharder #cantstopwontstop #liftheavy

29 2 Jan 21, 2018

220kg for triples on squat #legday #training #gym #instafitness #21yearsold #uniquefitness #power

14 0 Jan 19, 2018

Well a little recap on how today went............as a coach I couldn't be prouder, last yeah she fought tooth and nail to qualify for this tournament and this year lilypetts69 was using it as a qualifier for the British seniors. It wasn't until the opportunity of a medal was presented that we realised just how competitive she can be at this level so what did we do, we went for it!!! Unfortunately it didn't pay off this time and there's been lessons learnt but again more Lily's rose to the occasion, with one of the best fights I've seen with a clean, refusing to let go of the bar 🏋️. The fact that Lily has been offered the chance to go and train with Britains best weightlifters for a week is also a massive bonus and a testament to how hard she works. A particular highlight was watching Snatch above bodyweight with absolute ease and speed. #uniquefitness #howdonboxingacademy #uniquemuaythai #northtynesidebarbells #personaltraining #morethanjustagym #weightlifting #cleanandjerk #snatch #olympicweightlifting #strengthcoachsharpy #northernstrength #northernweightlifting #britishweightlifting #eleiko #barbell

86 1 Jan 21, 2018

Skwaat and Deadlift were on the menu!!! I squatted 4 sets x 3reps at 350lbs 85%1RM. Followed by conventional deadlift 2 sets x 1 reps 475lbs 94%1RM and Sumo deadlift 2 x 1 455lbs 92% 1RM. Week 1 day 6 of my hybrid powerlifting program 🤘🏾🤘🏾🤘🏾!!! Slowly but surely . . . . . . . . . . #avatarnutrition #powerlifting #apeman #howmuchyabench #flexibledieting #powerliftingmotivation #uniquefitness #squat #skwaat #pwrlft #strongbelt #powerbuilding #Hybridaf #powerlifter #hybridperformancemethod #strongsleeves #TeamST #deadlift #liftheavy #liftangry #lifting #lift #apemanstrong #nobullproject #slingshotsaturday #apemanrising #mbslingshot #looklifemove #hybridmethod hybridperformancemethod

47 2 Jan 20, 2018

Hit some lower body today, I don't know why we do this to ourselves.... maybe we just hate each other. Deadlift deficits were fun though 💁🏻 #deadlift #deadlifting #squats #uniquefitness #fitness #follow #powerlifter #powerlifting #gains #conventional mattcruzex peter_agnetti

56 5 Jan 21, 2018
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