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Information related to #weightlifting

Supplements are not necessary. You do not have to buy them to make progress. I want to put that out there before even more people think they are anything but the icing on the cake. Supplements can, however, provide convenience and a slight edge. But there are tons of supplements out there. So I am starting this supplement series to show that if you do choose to purchase any, you should not waste your money on inferior or useless supps. In future posts, I will go into each of these supps in more detail. 🔥 🔥 1) Whey protein- You must eat adequate protein (~1 g/lb) to sustain and build muscle mass. For some, this is a big number to hit each day and maybe they do not want to eat so much chicken breast. Whey provides a quick source of high-quality protein. 🔥 🔥 2) Creatine monohydrate- Creatine helps us produce quick energy for short bouts of resistance training. If you take creatine, expect your lifts to go up by at least a couple reps. 🔥 🔥 3) Caffeine- Besides caffeine's anti-tiredness effects, it also allows greater performance and training volume, less fatigue, and a higher metabolic rate. 🔥 🔥 4) Fish oil- Especially since most don't eat enough fatty fish, supplementing with fish oil could help lower blood triglycerides and reduce inflammation. 🔥 🔥 5) Vitamin D3- If you are not in the sun enough, it can help with bone health and testosterone levels. 🔥 🔥 6) Multivitamin- A good multivitamin acts as an insurance policy if you do not get every micronutrient you need from your diet. 🔥 🔥 Stay tuned for more supplement knowledge so you don't waste all your hard-earned money. #fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #muscle #fitnessaddict #supps #supplements #weightloss #fatloss

2 0 Feb 21, 2018

80 DAY OBSESSION... . Today’s Stats: So sore. So exhausted. So not stopping now... I will let nothing stand in my way. . Day #35-TOTAL BODY CORE: 59mins✔️

4 1 Feb 21, 2018

Nice quick intense back workout! 💪🏻Pull Ups - 4x12 💥T Bar Row - 3x10 @ 60kg / 1x10 40kg / 1x10 20kg 🔥DB rows - 3x12 @ 37.5kg! 💥Barbell rows - 3x10 @ 60kg! #bsn #bcaa #syntha6 #deadlift #weightlifting #powerlifting #backday #bodybuilding #rawpower #core #fit #fitness #gym #gymlife #gainz #progress #pullups #barbell #crossfit #liftbiggetbig #calisthenics #nutrition #mealprep #muscleups #winterbulk #macros #bulking #tbarrow

3 0 Feb 21, 2018

Regrann from stronger_fitt - - High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways, backward -- whichever is most comfortable. Raise your hips off the floor until your body is perfecly straight, and hold this position, breathing naturally. Your arms should be vertical. Do not allow your shoulders to hunch or your hips to sag. Tips If your wrists hurt, support your body on your elbows instead of on your hands. However, the exercise will then become the standard or low reverse plank. To make the exercise more difficult, either place a weight on your abdomen or elevate your feet. Note The high reverse plank is an effective isometric bodyweight exercise for strengthening your core and the key muscles of your posterior chain (erector spinae, gluteus maximus, and hamstrings). Most people only perform the front plank. It's a great idea to superset the front plank with the reverse plank. In other words, after performing the front plank, move straight into the reverse plank without resting. This is known as the 2-way plank. 👍 ! #weighttraining #weightlifting #weightlifters #bodybuilding #bodybuilders #powerlifting #powerlifters #fitness #fitnesstips #exercise #exercises #exercisevideos #exercisescience #gym #gymmotivation #trainingtips #ifbb - #regrann

2 0 Feb 21, 2018

Fail Jerk, pero contento con mi clean 💪💪 9️⃣0️⃣ #crossfit #weightlifting #c&j

9 0 Feb 21, 2018

❤️💯❤️

7 2 Feb 21, 2018
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