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☆☆ Weigh Day ☆☆ • • • ☆ ekk lets do this 👍 Star Week, 6 days 100% onplan..... • • • #slimmingworlduk #slimmingworld #slimmingworldmums #slimmingworldcommunity #slimmingworldnorfolk #swuk #foodideas #meals #blogger #foodblog #fooddiary #weightloss #weightlossjourney #weighin #weighday #weighdaywednesday #wantaloss

0 0 Jan 17, 2018

rebela_dietmayo membuka pendaftaran untuk START DIET : ✓ 22 JANUARI 2018 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081222121458 / 087722290058 / 081320207728 (TLP, Line & WA) . www.rebeladiet.com . We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND . #dietmayojakarta #dietmayobandung #dietmayojabodetabek #jakartafood #dietsehat #dietmayojakpus #cateringdietjakarta #cateringjakarta #detox #kulinerjakarta #healthydiet #healthyfood #instafoodie #instafoods #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #jakarta #jktfoodies #dietmayo #dietmayojakut #cateringbandung #dietmayojakbar #dietjakarta

3 0 Jan 17, 2018

When you spend $85 on a Snuggie because you needed 5000 tickets from Dave & Busters #wehadablastthough 😂😂😂😂....and doesn’t mykindaloss_ look amazing 😍😍😍😍..... • • • • • #wlstories #weightloss #transformationtuesday #weightlossjourney #fitnessmotivation #losingweight #fattofit #obesetobeast #weightlosstransformation #fitfam #bodytransformation #teamwahday #motivation #inspiration #beforeandafter #bodybuilding #noexcuses #workforachange #liftheavy #eatclean #mykindaloss

1 0 Jan 17, 2018

Had the apartment gym pretty much all to myself today 🙌 Smashed out a chest and tris session and no, I wasn't feeling it much 🤷‍♀️ But not because I wasn't motivated! I've mentioned before that the bench press is one of my favourite lifts but I find chest in general a pretty boring workout 😴 So I always find myself trying to call it a day a few reps early 😂 But I've had the best workouts this week so far so set myself a 45 minute time limit and refused to leave the gym until the time was up ⏱ Squeezed in about 5 chest exercises and 3 tricep exercises in that time so overall, pretty successful day 💪 If you find yourself feeling the same way about a particular workout, do what I did and set a time limit and don't leave until it's up! OR switch up your workouts and do something different instead of your normal programme! Feel free to DM me if you need some exciting new workouts! 💗

1 1 Jan 17, 2018

Weight loss can not happen unless you have P O R T I O N control. 1/2c packed cooked rice is enough for an active female 1 piece of salmon (protein) is essential for a very active female Any amount of vegetable is essential for active & sedentary females. Active males can increase the carb portion of the meal by 1/4 - 1/2c carbs. Personally this portion of salmon is too much for me on a day of no training however on a training day I would need to eat 100g protein. Salmon is high in Calories - so many added benefits to your health & wellbeing 🙋🏽‍♀️ #relax #nourish #nutrition #health #wellbeing #cleanliving #cleaneating #balance #lifestyle #fitgirl #gymfam #gymlife #instahealth #instawellness #instalife #fitmum #exercise #recharge #natural #healthinspo #easynutrition #nutritionmadeeasy #weightloss #transformation #newbody #newyou

0 0 Jan 17, 2018

rebela_dietmayo membuka pendaftaran untuk START DIET : ✓ 22 JANUARI 2018 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081222121458 / 087722290058 / 081320207728 (TLP, Line & WA) . www.rebeladiet.com . We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND . #dietmayojakarta #dietmayobandung #dietmayojabodetabek #jakartafood #dietsehat #dietmayojakpus #cateringdietjakarta #cateringjakarta #detox #kulinerjakarta #healthydiet #healthyfood #instafoodie #instafoods #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #jakarta #jktfoodies #dietmayo #dietmayojakut #cateringbandung #dietmayojakbar #dietjakarta

5 0 Jan 17, 2018

#breakfast🎊 oggi è una giornata speciale quindi doveva cominciare nel modo giusto 🔝ecco perché ho scelto di provare questo fantastico plumcake🍞😍 la ricetta è della mia super Fit sister f_eat.in.the.city e dedico a lei questo inizio❤️❤️ vi posso garantire che è ASSOLUTAMENTE BUONISSIMO! 😍🔝😍La castagna e la zucca insieme...il matrimonio perfetto! 🤤Grazie amore mio! 😘Sei sempre la migliore 👸🏼farina di castagna 🌰farina di soia 🌾zucca delica 🎃albumi 🥚cannella 🍂farcito con protochoc 🍫con la mia gemella Fit nel cuore vado incontro a questa mattinata! buona giornata #fitfam 💪🏻 #healthy #healthyfood #healthybreakfast #healthychoices #healthyeating #fit #fitfood #fitness #fitnessmotivation #fitnessjourney #getfit #iifym #iifymgirls #diet #flexibledieting #weightloss #eatclean #stayfit #fitgirl #fitcooking #musclefood #lowcarb #gym #bodybuilding

1 0 Jan 17, 2018

rebela_dietmayo membuka pendaftaran untuk START DIET : ✓ 22 JANUARI 2018 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081222121458 / 087722290058 / 081320207728 (TLP, Line & WA) . www.rebeladiet.com . We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND . #dietmayojakarta #dietmayobandung #dietmayojabodetabek #jakartafood #dietsehat #dietmayojakpus #cateringdietjakarta #cateringjakarta #detox #kulinerjakarta #healthydiet #healthyfood #instafoodie #instafoods #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #jakarta #jktfoodies #dietmayo #dietmayojakut #cateringbandung #dietmayojakbar #dietjakarta

1 0 Jan 17, 2018

Rest day today so dinner of a prawn, bacon and spinach omelette and some food TV with weight_for_kate, it doesn't get much better!! . #foodporn #foodisfuel #yum #loveit #weightlossjourney #weightloss #cooking #protein

0 0 Jan 17, 2018
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