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Information related to #weights

You’re going to work, I’m going to the gym. 😉 good morning

12 1 Feb 21, 2018

C O M P O U N D #workout combining two or more workouts targeting different parts of your body makes every workout efficient and effective. I used weights for my squats building more intensity and activating my triceps as well as my legs. . . . . #squats #biceps #legs #hamstrings #weights #workout #fitness #fitnessmotivation #fitguys #xsenergy #bodymindandsoulbms

6 1 Feb 21, 2018

・今日で筋トレして5ヶ月が経ちました! | ・これからはYouTubeで自分がやっているトレーニングを紹介するのでよろしくお願いします。 | ・5 months and muscle training have passed.👍 | #bestbody #bodymake #workout #training #5months #トレーニングして5ヶ月 #weights #筋トレ #근육 #肌肉 #フィジーク #トレーニングは日常 #pump #push

7 0 Feb 21, 2018

No footage of today’s workout but it went as followed .... Leg extensions 5 x 20 reps Laying leg curls 4 x 20 Hack squat machine 4 x 20 Dumbbell shoulder press 6 x20 Dumbbell lateral raises 6x 20 Standing calves raises 6x20 Machines lateral raises 5 x 20 During today sessions d.r.jurkas And my self focused on controlling our tempo throughout the entire sets using about 60 to 70 % from our max weight .. Have a great day!! #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness #lifting #workouts #nutrition #ufc #416 #toronto #5%nutrition ontariomuscle #anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #ufc #coach

1 0 Feb 21, 2018

You’re going to work, I’m going to the gym. 😉 good morning

17 1 Feb 21, 2018

Always push through to matter what! I was lazy, sad, and unmotivated 3 years ago. Now I am a hard worker, happy, and highly motivated. It’s not an easy change, but if you want it you can do it. Go get it, TODAY 🛩🛩🛩

15 2 Feb 21, 2018

Quality session yesterday with one of reasonsfitness members. Great energy and great session. - We do things differently at Reasons, drop them a call and get booked it and I promise you this place is unlike any other gym you’ve been to! - #ReasonsFitness #Legs #LegDay #Squays #Skinz #Nike #QuadPump #FitFam #Fitspo #Instafit #Fitspiration #Fit #Fitfamuk #Gym #Motivation #PersonalTrainer #OnlineCoach #AABFITNESS #Fitness #FitnessMotivation #Weights #Workout #JustTrain #Weightlifting #Bodybuilding #Bodybuilder #Muscle #Weights #Weightlifting #CombatFuel

2 0 Feb 21, 2018
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