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Information related to #weights

Killing it tonight with the pure gym crew 💪👍🏋️‍♂️👊 100 in 10 minutes, smashed it! #fitfam #fitnessmotivation #gym #gymmotivation #weights #love fitness #strong #letsdothis #gymbuddies

2 0 Sep 25, 2018

Desire and Determination to achieve success. • It’s as Simple as that. • #frazerhendyfitness #ambition

1 2 Sep 24, 2018

Day 2 of 30: This is my late lunch steam salmon and veggies. . Life is short challenge yourself, internally and externally everyday. . #fitness #gym #weights #weightstraining #liftweights #liftingweights #fit #weightlosschallenge #getfit #fitnessjourney #fitnessjourney2018 #fitnesslife #weightlosstransformation #weightlifting #physical #excercise #training #dietfood #diet #dietplan #dieting

3 1 Sep 24, 2018

I refuse to wear leggings while I still have tanned legs 😂

4 1 Sep 24, 2018

Impossible isn’t always about a physical barrier. The mental barrier is just as difficult, if not more.

2 1 Sep 24, 2018

Training arms and shoulders today with my lovely daughter chlobarnett_ . Always a giggle and a lot of hard work from you baby girl. Some bicep loading at the end. The blood flow to the biceps and triceps makes a great pic until the morning then they retreat back to normal lol. Still lifted a lot heavier tonight. Happy with that for sure. #armday #biceps #triceps #fit #fitness #health #happiness #onelife #liveit #goals #work #result #weights #gym #gymlife #gymgeek #fitfam #gymrat

4 0 Sep 24, 2018

Looking jacked after a awesome shoulder workout! 💪

5 2 Sep 24, 2018

How to make progress without the scale... - Whilst the scale is a viable tool to assess changes in body weight (in conjunction with other metrics), there are other ways that you can measure your progress that don’t include the scale! - When assessing changes in body composition, there are a number of factors that must be looked at including the following! - If and when you start to plateau on the scale, don’t forget to look to these 6 variables to see whether or not you’re progressing in other areas. - #TeamJPS #RaisingTheStandards - #fatloss #lean #shred #fit #fitness #muscle #strong #strength #lift #weights

2 0 Sep 24, 2018

Throwback to our Italian adventures...😍 me in my natural habitat, drinking the majority of a bottle of wine that Ross and I were supposed to be sharing 😂 I’ll take the wine, he can have the espressos 💁🏼 📷 rosco_creative

4 1 Sep 24, 2018
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