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Information related to #wellbeing

we are happy to announce we now accept online bookings | www.themethod.life | for more information on our treatments please see the link to our website in the bio

2 1 Apr 25, 2018

Meditation can look any way you want. Maybe it’s this picture perfect maybe it’s you at home in your PJs. Whatever it looks like, it works. Make time to slow down today. ✨Stunning image via wabisabiwell

6 1 Apr 25, 2018

Work the posterior chain with Flute bridge into Single leg hamstring curl. It's fun and brilliant for flute and hamstring control Shot by jasonheidrichphotography Wearing nimbleactivewear In s3_studio

7 2 Apr 25, 2018

DON’T FORGET ZUMBA TOMORROW 10AM AT PURE GYM SALFORD! Bring your dancing shoes and get ready to shimmy then pounds away for summer. ———————————————————— Zumba classes available with me every week. Monday’s 8:00pm Pure Gym Stockport Tuesday’s 5:45pm JD gym Rochdale Tuesdays 7:15pm Pure Gym Rochdale Thursday 10am Pure Gym Salford Thursday’s 7:00pm Waterside Leisure club Saturday’s 11:00am Spinningfields . . . . . . #zumba #zumbalove #zumbainstructor #zumbalife #zumbafitness #dance #dancefitness #getfit #getactive #wellbeing #toning #weightloss #fatloss #cardio #fun #letitmoveyou #summerready #puregym #salford #manchester

1 0 Apr 25, 2018

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13 1 Apr 25, 2018

The Doppler test is a procedure that measures the amount of blood flowing through the vessels & identifies possible blood clots. Get in touch with us to schedule this non-invasive, painless analysis & get the high-quality diagnosis you deserve from our vascular physicians. . . #palmvascular #palmvascularcenters #medical #outpatient #medicalanalysis #dopplertest #healthcare #wellbeing #palmbeach #pembrokepines #coralsprings

0 0 Apr 25, 2018

🔶️GIVE AWAY🔷️ For a chance to win this amazing 7 Day Travel Nutrition Pack worth $50 1. Follow angermaier13 2. Like this picture 3. Tag 3 Friends Below 4. Enter as many times as you Like! Good luck! Arbonne's 30 Day To Healthy Living #vegan #vegancertified #dairyfree #glutenfree #plantbased #plantprotein #peaprotein #giveaway #freegift #freepromo #30daystohealthylivingandbeyond #30daystohealthy #30daychallenge #antioxidants #fizzsticks #healthyeating #healthyliving #wellness #wellbeing #payingitforward #weightloss #bodyfat

2 0 Apr 25, 2018

No edit. No filter. No exercise today. No tensing. So one of my clients today mentioned their 'rolls' when they bend over... Another client mentioned how I must 'never feel fat' So I sent them these two pictures....0.2 seconds between each other :') Lasses.... Whenever you move, so does your skin and fat. We all got it! Man, girl loves her bad carbs as much as her good! 🍕 🍟 I FEEL YOU!!! I GOT WHAT YOU GOT!!! We are all on the same scale... Just at different % and different points in our journey. Expect skin to roll when you sit down/bend over. Expect for your bra fat or love handles to pop out when you don't wear the correct size. Expect to feel less confident when you keep knocking yourself down! Stop looking at other women and tryna think how you think they might think... Because truth is they have insecurities to and on their own body journeys. Fuel yourself correctly and then you have nothing to worry about. Focus on your own body and lifestyle ♥ and most importantly... Love yourself ♥ Tag your girlfriend who needs this. #instagramfitness #instagramvsreality #ukfitness #bossbabe #transformation #realisation #loveyourself #bodyimage #bodyfat #selflove #selfcare #facts #lifestyle #wellbeing

6 0 Apr 25, 2018

Today. Today I’ve had to tell myself that I can’t keep bringing work home with me. Today I’ve had to tell myself that my past is my past and it can’t destroy me. Today I’ve had to tell myself that not every single person wants to hurt me. Today I’ve had to tell myself the truth about positivity, recovery and happiness. . . My head constantly feeds me lies - telling me I should worry about everyone else, that I should hold peoples emotions as my own, and telling me that I’ve been hurt in the past - which means I’m going to be hurt again. . . I end today with my gorgeous UGG slippers and the reminder that the only thing that should be on my to do list when I get home is “paint your effing toe nails”. Now - I’ve said this blog isn’t about me, but I need to address my own situations with the world. I’ve found out about a lot of my triggers and my barriers recently and it’s harder to smash through them, harder than I initially thought. Followers, I would like you to join me on this journey and work with me to destroy all of our barriers that make us create a day we end up referring to as “dreadful - thank god it’s over” - part of me will probably hurt forever, but for now, I must rest. . . tis nearly fairy time 💫 . . . #Blog #mentalillness #mentalillness #MentalHealth #recovery #myjourney #journey #depression #anxiety #anxietykills #UGG #Slippers #nightmare #help #awareness #stigma #unwell #ShakespeareQuote #Quotation #Hurting #Positive #Learning #ThePast #Lessons #Paranoia #Emotional #advocate #wellbeing #wellness

6 0 Apr 25, 2018

Get it?! #theverveeffect

3 1 Apr 25, 2018

LVL Lashes - zero damage & lasts up to 6-8 weeks. Perfect for holidays 😍

4 1 Apr 25, 2018

💡 ILLUMINATE Mastermind is now ready for your application. 11 spaces available in total. _ Intimate. Supportive. Heart-Centered. Strategic. Real. Fun. Fueled. LIT. _ Apply now via shannon.algeo ✅

17 1 Apr 25, 2018

If you struggle with getting a good nights sleep you understand how it can negatively impact your next day. Exercising daily, sticking to a specific bedtime, and scheduling time to wind down can be very helpful! - - - - #bedtime #relax #sleep #lifehacks #positive #lifestyle #health #wellbeing #safety #device #techie #app #calls #text #contact #parents #seniors #friends #entrepreneur #goals #living #watch #bloggers #seniorliving #studies #routine #balance #computers

11 0 Apr 25, 2018
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