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Information related to #wellbeing

SUNDAY RITUALS: Feeling fatigued or suffering sleep issues? Who isn’t? Try ilapothecarys powerful Remedy no. 28 Magnesium and Amethyst Deep Relax Bath Soak – relaxes the muscles and eases nervous tension. Your body will thank you later! ⠀ #selfcaresundays #spas #sparituals #beautysecrets #spablogger #bathproducts #apothecaryskincare #relax #herbollogistmeetshealer #newskincarebrands#weekendvibes #wellbeing #bathremedies #ilapothecary #organicbeauty #mindbodygreen #keepcalm

0 0 Nov 19, 2017

Officially completed Restorative Yoga Teacher Training level 1&2. Thank you divinestar17 for sharing your passion, knowledge and phenomenal experience as a teacher of this beautiful healing practice. Thank you babysbliss yoga for your great course and byronyogacentre for your hospitality. Cannot wait to pass on this practice ✨✨✨✨ . . . . . . #getbendyyoga #getbendy #bendy #yoga #yogini #restorativeyoga #rest #heal #peace #breath #health #wellness #wellbeing #yogalove #yogalife #soothe #byronbay #byronyogacentre #divinefeminine #feminine #devinestar #babyblissyoga #sansmakeup

6 0 Nov 19, 2017

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5 0 Nov 19, 2017

Good vibes with the next generation yesterday 🤗❤️at the end of their body positive workshop. . 🎥 theslumflower Here's some reasons why body positivity matters... . In August 2016, research by the Department for Education found that the mental wellbeing of teenage girls in England had worsened in recent years. The study compared the experiences and attitudes of 14-year-olds in 2014 with those in 2005 and found an increase in “psychological distress”. Teenagers in 2014, unlike those in 2005, faced the almost constant pressure of social media and the use of smartphones with video cameras. . An NSPCC spokesperson told HuffPost UK last year (2015/16), Childline carried out 1,596 counselling sessions with girls worried about body image: a 17% increase on the previous year. Half of all lifetime mental health problems begin before the age of 14, so it’s vital to act early. A child with good mental health is much more likely to have good mental health as an adult, and to be able to take on adult responsibilities and fulfil their potential, said YoungMinds. “It is vital that young people, parents, teachers and carers know where to turn to if they need support and that support is delivered to them efficiently and effectively,” said Emma Saddleton, helpline operations manager at YoungMinds. “Building emotional resilience is crucial.” Info from huffpost article written by Amy Packham . . . . . . #stateofeducation #theslumflower #education #london dhillons_art #wellbeing #teenagers #loveyourbody #mentalhealthawareness #bodypositive #school #bodypositivity #rolemodel #uplifting #inspirational #blackgirlmagic #girls #nextgeneration #selfcare #futureleaders #selflove

5 0 Nov 19, 2017

Our choices shape our lives.

3 1 Nov 19, 2017

HAPPY SUNDAY!💛

2 1 Nov 19, 2017

GUT FRIENDLY // lunch veggie rice wraps💚❤️💗🌈🍃🌿🥕

1 1 Nov 19, 2017

Are you getting enough sunlight? We spend 90% of our lives indoors - so in these darkening winter months our circadian rhythms can get out of sync affecting our relationships, attention, focus, sleep levels and our wider wellbeing. Our biophilic design strategies factor in the many ways to improve our exposure with natural light. #biophilia #biophilicdesign #sunlight #circadianrhythm #brighton #brighthonbeach #wellbeing

3 0 Nov 19, 2017

When we see the world through our truth and intuition we see it through the eyes of wisdom. Awaken your power. Third eye chakra kit now in my Etsy store. See link in my bio. #chakra #kundaliniyoga #thirdeye #spiritual #holistic #higherconsciousness #wellbeing #aromatherapy #essentialoils #meditation #etsy #etsyshop #awakening #intuition #manifest #clarity #mindset

3 0 Nov 19, 2017

☀SP DAY ☀Breakfast☀grape nuts (Hexb1) skyr yogurt (1.5) and raspberries 👌♥☀

3 2 Nov 19, 2017

Beautiful day talking about the work I do and connecting with like minded people at my Sydney event A Conversation With Marilyn. Thank you to everyone who attended today’s event ❤️❤️ #medium #author #spirituality #psychic #spirit #messagesfromheaven #holistic #mediumship #mindbodysoul #mediumshipreadings #mindbodyspirit #soul #yogasydney #healthandwellness #psychicmedium #sydneywriters #writersofinstagram #awakening #yogalife #healthylife #mindfulness #wellnessjourney #marilynwhallmedium #yoga #wellness #psychicsydney #wellbeing #meditate #sydney #meditation

3 1 Nov 19, 2017

Tonight’s oil shout out goes to a whole bunch of amazing oils. Which ones you ask? Well that’s the exciting part of DōTERRA’s Bogo week. It’s a surprise!! Starting on Monday 20th November for 5 days only you will receive 1 free oil when you purchase the oil of the day! The oils will be announced from 8am every morning, they will run WHILE STOCKS LAST! There will also be a limit of 2 per account per day! This is your opportunity to experience oils you may not have tried, or replace your favourites, so get excited for what promises to be a huge week for doTERRA Australia and New Zealand! Let me know if you have any questions on how to order. Who doesn't love buy one get one free!? #doterra #doterrabogo #essentialoils #naturalsolutions #wellbeing #doterralove #iloveessentialoils #hairsavvy_

1 0 Nov 19, 2017

Happy Sunday Bloomers! Hope you're as ready as we are to take care of yourself this Soul Sunday! We are on our way to a Thai Yoga Massage class..sounds good eh?! We have created themed days for you to get the best out of our learnings, teachings & journey: Movement Monday Well-Being Wednesday Food Friday Soul Sunday Let's begin today shall we?! #livewellbloom #wellbeing #soulsunday #selfcare #journeytohealth #awareness #conscious #yogajourney

1 0 Nov 19, 2017

How to stay healthy & full of energy this winter: Most of the time people associate energy with vigour, power, liveliness, get-up-and-go and that little bit of oomph that makes us feel well and alive. However, there is another dimension to the energy equation: Albert Einstein life’s work teaches us that everything is energy. Even the most imperceptible physical, emotional & psychological (re)action requires and reflects our energy. Hence in my yoga classes I impart the importance of having awareness that the body is never static or still – that there is movement throughout every waking and sleeping moment. And the quality of this movement is shaped by our energy patterns and ‘reserves’; by the decisions we make and how we live. Many of the ancient contemplative arts use movement, meditation and pranayama to change, enhance or cultivate this energy. Currently, in class we are focusing upon our winter energy: on conserving, nourishing & restoring. In many healing traditions throughout the world winter energy is a time for self-reflection & patience, with others & ourselves. It is a time of darkness, with a hint of magic. Over the next few weeks I will be working with our winter energy to help to bring balance and harmony to our yoga hearth. In addition, for the launch of our ‘Art of Tea Drinking Journal’ in December, I will be sharing with you tips on how to keep healthy and full of energy throughout the winter months, as well as revealing some fantastic advice from some talented tea drinking nutritionists. Sign up to receive our journal directly to your inbox via biolink. Happy Sunday - stay warm. #mindfulness #mindfullife #mindfullifestyle #mindfullifenutrition #yoga #instayoga #naturemedicine #herbs #nature #balance #happysunday #harmony #healthylifestyle #health #wellbeing #teaceremony #tea #foodasmedicine #healthyfood #healthyeating #healing #fengshui #selfreflection #winter #wellness #getwell #galway #personaldevelopment #change #selfdevelopment

1 0 Nov 19, 2017

Day 18. We're always on the move with these two. Going for walks, exploring and finding new places. I love it because it gets us out and on the go, if we didn't have these two balls of fluff I doubt we'd be as active or on the move as much and seeing all the lovely places near to where we live 🐶🐶❤ #day18 #mindfulnovember #move #onthemove #mindful #mindfullness #november #wellbeing #happiness #happytimes #memories #photos #autumn #walking #furbabies #exploring #labradoodle #goldendoodle mamas_scrapbook blom_cards

4 0 Nov 19, 2017

💕Have a nice hot 😛Sunday morning... #sunday #cold #weekend #wellbeing #morning

3 0 Nov 19, 2017

Today I will be reminding myself to practice gratitude. We still easily fall into focusing on what’s missing from our lives or things we want to change and forget to be thankful for what we already have #gratitude #itsgoodtobealive #wellbeing #lifestyle

0 0 Nov 19, 2017
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