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Nothing fun or exciting about my weekend to share. Stuck at home granny sitting while highlandscountyfloridarealtor works and I'm trying to make the best of it. Deep cleaning the kitchen and we shall see where that leads me. All good things come to those who....make sacrifices. It's a necessary part of it all whether it be wellness, weigh-loss, financial gain, or business growth. What sacrifices have you made this year to obtain your goals? Do you #play or do you #plan ?? #goals #health #healing #wellness #weightloss #inspiration #commitment #businessgrowth #financialfreedom

0 0 Jan 20, 2018

Love a rainy weekend where yoga, brunch and pottering round the house are all that’s on the agenda 🙌🏼 #weekend #saturday #yoga #brunch #smashedavo #avocado #greenjuice #vegetables #nutrition #wellness #recipe #himandher #home #rainyweekend #cooking #juice #green #breakfast

0 0 Jan 20, 2018

When the weekend arrives how do you like to spend your two days? For us it’s our day to train together or like today go head to Head with some friendly competition banter farm_fitness Cooking new recipes, meeting for coffee and having some quality time with family & friends is how we like to use our weekend. Hope your all having a great weekend love Team Double Strength 💗💗 #weekend #fitness #fitnessmotivation #fitfriends #training #befit #lovelife #instafit #widn #feelgood #workout #exercise #wellness #healthandfitness #girlswhotrain #relax #coffee #cookclean #eatcleantraindirty

8 0 Jan 20, 2018

Mark your calendar! Parents and students welcome. #bellmore #merrick #longisland #health #wellness

1 0 Jan 20, 2018

Ritrovare il tuo peso forma ideale senza rinunciare a un pasto comunque sano e completo e al gusto non è più difficile... Grazie al nostro PROSHAPE disponibile tra l altro in vari gusti tutto questo è possibilissimo... Si prepara facilmente e con altrettanta facilità ti permette di eliminare quei kg di troppo Ordinalo subito e scrivimi tramite direct per sapere come inserirlo nella tua alimentazione... dimagrisci sorridendo con FITLINE . . . #addomepiatto #napoli #nature #salento #roma #sicilia #milano #firenze #prodotti #feedbackpositivi #capodanno #mittwork #fightcamp #blessings #wod #reebokclassic #fitspo #padwork #boxingfit #modelfit #wellness #health #modelfitness #instagood #instamood #ordernow #shoppingonline #photooftheday #love

2 0 Jan 20, 2018

E poi ti fermi a guardare questo magico spettacolo della natura e ti chiedi “ma come è possibile ?” E poi i senti fortunato ti poterla vivere tutti i giorni ... #trentino #fiemme #nature #rollepass #veneggia #palesanmartino #skimountaineering #wellness #friends #relax

7 0 Jan 20, 2018

I've been so hesitant to share this picture 🙈 but here goes nothing. The left picture was in May when I started breaking out again after Accutane. I took a break from makeup for a while but didn't really change my diet. The right picture is a couple weeks ago after following Whole 30. I was AMAZED at the difference in my dark circles. This is the same location, same horrible fluorescent lighting. I'm starting to really think that my hormone issues are really related to something bigger because I literally look sick in the first picture. I'm nowhere near where I want to be now but my skin glows more, my dark circles are clearing up, and my skin is less saggy. This is a process and I just have to keep reminding myself of that. But seriously, if you have hormone issues or skin issues - look at your food! Let food be your medicine!

1 1 Jan 20, 2018

Chiropractic care!!! Our bodies are nothing less than an amazingly intricate creation powered by a strong force we call INNATE INTELLIGENCE!! This inborn intelligence is the knowledge our bodies possess and it is something we all have within us, from the moment of our creation until we die. Innate intelligence is always working not only to keep us alive, but to also keep us healthy all while providing a state of stability during any internal and external changes our bodies may be experiencing. A #chiropracticadjustment and the role of chiropractic care is to balance the nervous system, freeing the spine and nerves, allowing the intelligence within us to function at its best. This in return provides ease in the body, and a greater expression of one’s self. With this ease and sense of freedom, the body’s amazing self-healing properties function optimally and we as humans get to enjoy the life we were put on earth to express. In other words, GO GET ADJUSTED!!! #chiropracticadjustment #chiropractic #chiropractor #signalmountain #signalmountainchiropractor #chattanooga #chattanoogachiropractor #localchiro #kids #health #wellness #fitness #healthmotivation #getadjusted #prenatalchiropractor #prenatalcare #pediatrics #pediatricchiropractor #acupuncture #signalmountainacupuncture #chattanoogaacupuncture #freedom #spine #spinalhealth

4 0 Jan 20, 2018

Cold winter ❄️ mornings calls for a hot cereal Today it’s my loaded oatmeal. Oatmeal with cinnamon, vanilla, soy milk, strawberries, banana, blueberries, chia seeds, pumpkin seeds, sunflower seeds. I would also add coconut but i was out. Have a great day. #itswhatsforbreakfast #oatmeal #iloveoatmeal #healthybreakfast #eatyourfruits #vegan #veganrecipes #vegetarian #veganrecipes #thebiblediet #eatthatwhichisgood #eatforstrength #balance #nutrition #rdapproved #registereddietitian #healthcoach #iblog #blackbloggers #thenewwealthy #blackfoodbloggers #wellness #revivedthroughnutrition

1 0 Jan 20, 2018

Helllloooo Melissa! . A Lot Can Happen In A Year ... . Last fall, Melissa was overweight, anxious, and worried about her future. She was scared and lacking a VISION for her life. . She chose to make some positive changes in her nutrition, fitness, and mindset. Her nutritional cleansing system, meditation, yoga, and running helped her manage my stress and anxiety. . It’s been a year of challenges and personal growth and her life is looking brighter everyday! 🌟 She released a lot of weight that she had been trying to lose for years and she is easily keeping it off! . Change is a GOOD thing, we are SO happy Melissa chose to #startyourstory and take control of her future! . We are looking for more people JUST like Melissa who desire change in their health and daily lives, are you one of them?

0 1 Jan 20, 2018

#bestrong #lesmills #workout #yoga #pilates #fitnessmotivation #fitnessgirl #fitnessmoms #wellness #zumbalover #travel #gymnastics #gym #functionaltraining Ama quello che fai, ama quello che dai...tutto torna🙏🤙🤙

6 0 Jan 20, 2018

It appears that there’s a new coach in town. My grandson is definitely positioning himself to take over my clients! ✏️🤓📚💡🍎🖍 . . . . #Joshua #excited #growingtoofast #flourish #fitness #thrive #personaltrainer #changeisgood #increase #focused #go #positive #mindset #flow #thegoodlife #eudaimonia #louisville #502 #louisvilleky #imyourcoach #wellness #certifiedcoach #letschat #wellnesscoach #louisville_wellness_coach

1 0 Jan 20, 2018
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