Instagram media viewer

Information related to #whatmakesyoumove

Before going into heavy KB complexes, I'll prep the body in some sort of kneeling position before I go standing. ➡️ These ½ Kneel KB Press + Rotation are awesome. They help get you out of a stiff upper back. Shoulder & hip stability. Been doing these for years as a warm up. Even if I'm not going to do a KB workout. ➡️The KB complexes can be HEAVY but they're short and sweet at the same time. I don't really push myself to failure anymore. ➖➖➖➖➖➖➖➖➖➖➖➖ WHY?? - it allows for faster recovery, which allows for more frequency, which allows for more stimulus, which allows for more STRENGTH. Less wear and tear on my body as well. #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises

29 0 Jan 18, 2018

#unlimited #training #classes M,W,F 5am Mon-fri 6am,7,8,9,10am Mon-thurs 5pm, 6pm, 7pm FREE #Saturday classes 8am #stretch and #foamroll 9am #functional #bootcamp FREE SATURDAY CLASSES WITH ALEX *10am stretch and foamroll *11am functional bootcamp *Noon functional bootcamp

10 1 Jan 17, 2018

Over. Under. #cargonet #drillsdrillsdrills

32 2 Jan 18, 2018

“Find someone that makes you realize three things: One, that home is not a place, It’s a feeling. Two, that time is not measured by a clock, but by moments. And three, that heartbeats are not heard, but felt and shared.” ❤️ #whatmakesyoumove #love #moments

30 0 Jan 17, 2018

Researching——- at stampedecitygym be open to learning something new everyday. Be consistently working on the goals you have for yourself. ITS Possible. #Goodtimes #motivation #fitspiration #fizzycal #whatmakesyoumove #happy #gymnastics #parkour #fun #yycfit #yycninja #ninja #calisthenics #athlete #instagood #love #freedom #Godisgood

63 1 Jan 17, 2018

Trying a fun drill I learned from flo_fitness 👍🏽 Not sure if fun is the right word 😬 Enjoyed this though. Beast crawls in every direction and up the wall 👊🏽 Good thing there’s a wall elitefitnessstudio111 🐾 stfireball and dan_colarusso who’s ready for class tomorrow 😂😂 #afternoonworkout

42 3 Jan 17, 2018

Hope you guys will check out motivrunning tomorrow I am taking over 😉 ・・・ We are beyond pumped that ultramarathoner mikewardian will be taking over our Instagram Story tomorrow to show you all a typical day of training! Tune in and don’t miss out! // #whatmakesyoumove

470 8 Jan 18, 2018

Day 26 of #100daysofanimalflow My animal flow gang is in for a treat tonight-some exclusive moves added to the flow. I did a few practice rounds but the floor was so slippery it was almost impossible to do the full scorpions. The song was appropriate too 😄😄😄 #animalflow #whatmakesyoumove #bodyweighttraining #movementtheraphy #train2bechampion #clubchampion #zoomfitness #fit #fitness #gymlife #workout #goodvibes #movement #lifestyle #strength #stronggirls #girlswhosquat

12 0 Jan 17, 2018

Gettin’ the homie darcyvoutt 💪🏾vacay ready. This dude has been putting in some serious work and to quote logic “let me get my mind right” because it takes a certain mindset to walk down the road of success. At times it’s bumpy with a lot of steep hills but if you keep going, you’ll eventually hit your milestones and before long, you’ll arrive at your destination. I’m proud of how far you’ve come homie. 👊🏾stay Ready!! We got work to do. . . . . #motivationnation #lifelessonslearned #keytosuccess #goalslayer #learnandgrow #learningeveryday #lifeskills #contribution #movementculture #animalflow #whatmakesyoumove #primalmovement #moveeveryday #playmore #movedaily #ninjatraining

104 15 Jan 18, 2018

We are beyond pumped that ultramarathoner mikewardian will be taking over our Instagram Story tomorrow to show you all a typical day of training! Tune in and don’t miss out! // #whatmakesyoumove

76 1 Jan 18, 2018

If it doesn’t challenge you it won’t change you. Because yes, you can do this.👆🏻 Take care of your body. To enjoy the glow of good health💫 #personaltrainermiami #noshortcuts personaltrainermiami #whatmakesyoumove #trainerslife #challengeyourself #changeisgood #humanoptimization #unconventionaltraining #gymtime #fitnessmiami💪 #nodaysoff the_workoutspot rebecafitnesscoach

16 3 Jan 17, 2018

Rolling around, exploring, experiencing. A lot of rolling around today during a flow session. ➖➖➖➖➖➖➖➖➖➖➖➖ I'm definitely not where I'd like to be when it comes to my relationship with the ground. There's still a bit of hesitation from time to time. It's crazy to see how many people are uncomfortable when they get on the floor. Their bodies almost freeze. 🤔 But that's actually where we started to develop our movement patterns to be able to learn to walk. Crawl & roll. Gotta visit our roots from time to time. There we can probably find missing links that we don't have for more complex things like "walking, standing, running". ➖➖➖➖➖➖➖➖➖➖➖➖ ☝️ One more thing! GRAND OPENING celebration this Saturday Jan 20th at thezhu_tmf 12PM-4PM. Come see what my place is about. Meet and greet the community. Come see some Acro Yoga demos and maybe try some yourself! ➖➖➖➖➖➖➖➖➖➖➖➖ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises

42 0 Jan 18, 2018

🖤📸 kwf_photography #modelpose

74 3 Jan 17, 2018

Iced out chain, iced out ring Yeah I feel like Gucci Mane, diamonds Aquafina, rain I could pay your bitch a trip, Maseratis at the crib She just love the way I drip, only wear designer kicks Ayy, ayy, iced out chain, I'm a walkin' Brinks truck Keep my thang tucked, if I bust you better stay ducked Dropped… #girlswhobox👊 #mmaboxing #mma #personaltrainermiami #whatmakesyoumove #trainerslife #305fitness #boxinglife #toughbitch tankcarrillo rebecafitnesscoach 🥊 kali_active gloves the best!!

25 3 Jan 18, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.