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💝Any physical activity is an excellent practice that helps improve your physical self, helping to strengthen the back, legs and core. But what about your chakras? (Energy Centers) ☯️Chakras are our spiritual energy centers that contribute to your psychological well-being, body function and more. There are seven chakras, and if energy is blocked from them, this could result in unrest within you such as sporadic headaches, stress, loss of energy and even just feeling “off.” Other forces, illnesses and side affects of the physical world also cause these ailments, but you’d be surprised at the positive effect opening your chakras has on your body. #dmmeformoreinfo #energycenters #fitnessguru #lifestylejourney #meditatewithme #love #passion #wisdomwords #thirddimension #soulcycle #fitnesslife #fitnessgirl #soultribe #fifthdimension #higherawakening #unconditionallove #chakras #chakrahealing #compassion #crystalhealer #aromatheraphy #soundhealer #mindbodyhealing #singingbowls #holisticfitness #mindbodysoul #soulconnection

139 3 Aug 16, 2018

Duniya ki mehfilon se ukta geya hoon ya Rab! Kya lutf anjuman ka jab dil hi bujh geya ho Shor se bhagta hoon, dil dhoondta hai mera Aisa sakoon jis par taqreer bhi fida ho. . . . . . . . . #allamaiqbal #iqbal #urdu #urdupoetry #latenightthoughts #poetry #urdulove #pakistan #lahore #islamabad #badshahimosque #peace #peaceofmind #thursday #goodnight #words #wisdomwords #tbt #throwbackthursday #snapchat #pakistan2018 #pakistandiaries #travelgram #poetsofinstagram

36 7 Aug 15, 2018

Give us your opinion!

47 2 Aug 16, 2018

Went to my first Professional Development Day as a “Tiger”. I met some pretty amazing people and can already tell that it’s going to be an awesome school year! 🤩 • The Key Note Speaker was phenomenal! One of the things he said that really hit home for me, not just as an educator of young children, but as an educator in my health and fitness profession as well, was the 3 rules of “Genius Hour” - a block of time where students get to create innovative class projects. The rules were the following questions he has his students answer before beginning any new project: 1️⃣ Are you inspired/passionate about what you’re doing? 2️⃣ What skills will you develop if you pursue this passion? 3️⃣ Who will this serve other than yourself? • I just couldn’t help but think about my own projects...my own career choices...my own passions. 🤔 And it brought a smile to my face knowing that I could, without a doubt or hesitation, answer each and every one of these questions confidently in those areas of my life. ☺️ • With coaching, it is obvious that I love doing what I do, and I become more and more inspired and passionate about it each and every day. 😍 The skills I’m developing along the way span from learning about nutrition and clean eating, to the different levels of fitness required to gain and maintain a healthy lifestyle. And as much as this is my own journey, coaching has allowed me the opportunity to share these skills to help others learn and do the same. It’s by far one of the most rewarding things I have ever done. 💝 • • #wednesday #wisdomwednesday #wisdomwords #professionaldevelopmentday #summerlearningfun #teachersdoworkinthesummer #amazingpeople #edtechfest #takeaways #freepen #keynotespeaker #donwettrick #phenomenal #hunterdoncountynj #tigers #lifeofateacher #coachvibes #passion #skills #serveothers #rewarding #ilovemyjobs

5 0 Aug 16, 2018

🙏🏼Spending time with God puts everything else in perspective. He is doing Marvelous things on our behalf. I have learned that above all else, we must guard our ❣️heart! WHY🤔 Because everything that we do FLOWS🚰 from it! I can't help but praise Him for his goodness and mercy🙏

12 1 Aug 15, 2018

💗😉♥ What do you say?

64 8 Aug 16, 2018

Last night Lieah shared with us how she lived according to someone else's expectations and it was a very unhappy time in her life. How many of you can relate? Can you see my hand up? If you're in that situation right now we can change that together. . . I know what it means to chase a dream that was never yours in the first place. Then when you realize it you're left confused and wondering what to do next. This is one of the many reasons why I started A Sister's Truth. Being in that place of confusion isn't fun, it's lonely, and hard to get out. . . If you need help figuring out what your true purpose is then I can help you. I'm your Sister that will get down in the trenches with you to push you past your mindset blocks. You never have to journey alone. All you have to do is connect with me by clicking the link in my bio or going here ===>>bit.ly/ASTConnect. . . I look forward to serving you! . . . . . . . . . . . . . . . . . . . . . . . . . #asisterstruth #sistercoach #roadlesstraveled #whatsyourwhy #icaniwill #sisterpeptalk #31daysoftruth #lifecoach #lifecoachforwomen #speaker #claritycoach #purposefulliving #purposecoach #purposeful #purposebuilt #lifepurpose #lifeonpurpose #purposeliving #purpposeinstyle #freshlook #shero #sherocks #sherockedit #wisdomwords #wordofwisdom #dailywisdom

26 0 Aug 15, 2018

Envy is the ignorance that clouds ones judegment!

13 1 Aug 16, 2018

What do you say? 🌞👏😆

57 2 Aug 16, 2018

💗💖👏 Your thoughts?

51 4 Aug 16, 2018

You know your weaknesses and NO ONE can use them against you. . . . #youareinvincible #tinalifford #empowered #selfacceptance #whoyouare

0 1 Aug 16, 2018

7 1 Aug 16, 2018
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