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시합 복장 온 기념으로 태닝☻ 캐나다를 보면 떠오르는 색은 빨강색🇨🇦 또한 빨강색은 열정(passion)을 뜻함🔥 내가 서 있는 캐나다에서 온 열정을 다 하자라는 뜻에 의상 선택! 그나저나 다음 시합엔 다리좀 열심히 준비하자..똥망이네 , Follow God's way and methods #Godbless #ThanksGod #Toronto #토론토 #몬트리올 #Montreal #workout #fitness #healthylife #daily #efforts #gym #modivation #muscle #allkindsofgainz #fit4less #monstergym #musclemania #sportmodel #modeling #needmoreofthis #헬스타그램 #운동스타그램 #운동하는남자 #다이어트 #피트니스 #캐나다 #데일리 #일상

0 0 Sep 23, 2018

Which one 1 ,2, or 3?. . More: models.estefany More: models.estefany . . . Models credit: ashleyresch . . . #model #workout #gym #fitness #beauty #house #Runchat #belleza #loveme #fitfood #usa #eeuu #motivacion #motivation #healthtalk . . Go to #TeamHDP

1 2 Sep 23, 2018

First off...ignore the wannabe goatee 😂 and second I never do this, but hopefully it can help answer some people’s questions... this is my opinion, it’s the way I like to train... it may or may not work for everyone but I just wanted to share what I do 💪🏼 Some people may disagree with this advice, and that’s totally fine. I think everyone needs to learn their own body and develop methods of training that work for them. This method works for me and maybe it can work for you too. No harm in trying new things! More importantly: STAY FOCUSED, KEEP CHALLENGING YOURSELF, and LISTEN TO YOUR BODY!

1 1 Sep 23, 2018

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1 1 Sep 23, 2018

Life Lessons! . . . . ____________________________________________ ____________________________________________ ♠️TAG your Friends| ♠️FOLLOW us VATIONnation| ♠️TURN Post Notifications On "..."| ♠️ DM us for a feature| ____________________________________________ - - - - #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness #motivationmondays #motivationalpost #motivationoftheday #motivationiskey #inspiration #motivationalmondays #success #entrepreneur #motivationnation #workout #motivationtuesday #motivationforfitness #fitnessmotivation

0 0 Sep 23, 2018

To me, every good workout needs sweat and a soundtrack 🎶Nothing like a bit of new architects to kickstart a Sunday training session 💪🏼 #sundaytunes #architects #sweatsessionsoundtrack #crossfitworkout #thispreworkouthasmefeelingtingly #training #workout #gym #personaltraining #towardsgreaterthings

0 0 Sep 23, 2018

#workout 😁

0 0 Sep 23, 2018

Can you tell what our conversation was about? Haha I’ll never get tired of the attention or compliments my beard gets! One hell of an ice breaker. I’m glad I was able to run into breonma_ at the expo, he was by far the most personable competitor i had the pleasure of meeting. He’d actually carry on a conversation for as long as you’d like which was an absolute shock to me. I tried to keep it somewhat brief seeing as he had a line of people and only a short amount of time left at the expo and I didn’t want to take away someone else chance to meet this inspirational bad ass. Lol congratulations on the win and retaining your title! You brought it man, classic and exceptional physique. I hope to one day be even close to your level! What do they say, “train till your idols become your competition” haha hey I can dream right lol mrolympiallc #bodybuilding #classicphysique #champ #goals #motivation #vegas #beard #expo #mrolympia #mrolympia2018 #physique #instafit #fitfam #fitness #workout #gains #instagood #inspiration #inspired #putinthework #competition #oneday #humble #rolemodel #bodyengineers #dreambig

0 0 Sep 23, 2018

ANS Replenish is enhanced with a 🍄Cordycep adaptogen blend that recharges your cardiovascular system, boosts the immune system and improves stamina!!! Only available at your Local Family-Owned GNC! #cordyceps #gainz #physique #adaptogen #gains #instafit #fitspo #fitness #ans #gnc #mma #recovery #stamina #delicious #fitfam #fit #workout #gym #flex #soreness #fitspiration #postworkout #boxing #abs #cardio #bodybuilding #bjj #fitfam #crossfit

0 0 Sep 23, 2018
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