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Information related to #xc

Hard to believe but in another week and a half, I'll be assembling next fall's #leelancersxc team for offseason workouts. So it seemed like a perfect day to lace up the altrarunning Lone Peaks and revisit the #xc course at #burkelakepark. I ran it one time at easy effort then went back and worked the final mile, doing a hard mile, then an 800 and then the final 400. That last 400 is downhill but it still felt pretty cool to knock it out in 75 seconds. Finished up with some striders (8 x 100). It was a good workout on a warm but really pleasant day. #runblr #fitblr #summerrunning #trailrunning #coachlife #roberteleehighschool #northernvarunning

1 0 May 26, 2018

New wheels to get me up those slippery trails! These things are sure to make my summer hike and fly sessions MUCH easier. #paragliding #parapente #hikeandfly #skiedout #soaring #xc #dryhollowcache #optoutside #newkicks rei dryhollowcache salomon salomonrunning salomon

2 0 May 26, 2018

Hacking, schooling, chatting....therapy! #ponygirls #rideitout #xc #freshairfreshperspective #priceless #sharethelex #livelovelex

15 0 May 26, 2018

Dug this pup outta the basement... should have rethought hydrating before riding #trails #bicycle #bike #ride #xc #gtbikes #motorlessmotion

1 0 May 26, 2018

To never give up, in anything... EVER! 🏃👍 —— Pic by scottflathousephoto —— Follow monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

503 15 May 26, 2018

Full focus!! All I wanted was to beat Matt Brammier into the first corner!! The full focus face worked!! 😃 Can’t wait for the next race. #suffolk #raceface #racetime #racelife #raceday #racing #racinglife #mtblife #mtbrace #mtbislife #xc #xcracing #offroad #flatout #topspeed #racefit #bikerchick #torqfuelled #magcad

14 0 May 26, 2018

16.5 mile #xc #mtb ride today was awesome in the sun on dusty trails

2 0 May 26, 2018

“Good things come slow, especially in distance running.”

150 3 May 26, 2018
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