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31 2 May 27, 2018

Tomorrow is Day 7 and the last day of #AfterTheAsana and we have Yogis Choice - share your stories beyond the mat . I chose Compass pose! It’s amazing how time flies! For this last day I decided to share how I take yoga off the mat and not my journey with a particular posture! there is actually so much I could say about this! I really try to keep the same mindset on and off the mat but sometimes it is really difficult. In moments of stress, or when all I want to do is scream at my boys when they misbehave or completely ignore what I am saying, I try to go to my breath. Breathing in and out, I connect to my self and to the present moment. With stress or anxiety it really works! With the kids, I sometimes still scream and loose it! But I am human and who said parenting was easy?! 😂 . Thank you all so much for joining us in this journey of exploring yoga after the asana. It was so wonderful to read all that you shared, much of what I completely related to! ❤️ . Make sure you check my beautiful co-hosts for their choices and reflections! ❤️ . Outfit by moonchildyogawear Mala by yogadotom Mat by liforme . 🧘‍♀️Your Hosts:🧘‍♀️ illsieyoga kerrycursonyoga miss__erica ritaayoga . 🌟Generous Sponsors:🌟 yogadotom giftsfromolivia samsorganics westcoastbotanicals omgoddess.clothing . List of postures and theme: ❤️Day 1 - Any forward fold as a symbol of self love/devotion ❤️Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so ❤️Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us ❤️Day 4 - Any inversion to represent fearlessness ❤️Day 5 - A standing balance to demonstrate center among the constant shifts of life ❤️Day 6 - An arm balance for inner strength ❤️Day 7 - Yogis Choice - share your stories beyond the mat . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #beagoddess #yogaislife #practicedaily #instayogi #ashtangi #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaportugal #onebreathatatime #benddontbreak #getbendy ____________________________________________________ Amazing! 👥 ⤵ Double tap & tag your friend Love i

71 0 May 27, 2018

Regrann from sarahuactive - 🎉 NEW YOGA CHALLENGE ANNOUNCEMENT!! 😀 . Hi friends!! I’m so happy to be back to hosting challenges!! ☺️ This time we invite you to get your practice outside your home with #YogaSummerTime!! It’s almost summer so let’s get outside and say Hi 👋 to the sun! This is a 5-day challenge with different categories where you can choose the pose you want to perform in each category. Let’s meet outside in a week! ☺️💕 . To be eligable for the prizes please follow this rules: 1️⃣ Follow hosts: sarahuactive yogiinthecity_ nathalie.heinze . 2️⃣ Follow all generous sponsors: myjunglemat narabellabrand vibratehigherofficial freespirit.co panaprium mymalagarden . 3️⃣ Post daily using the #YogaSummerTime and tagging hosts and sponsors. . 4️⃣ Make your profile public so we can see your posts. . 5️⃣ Repost the poster and tag at least 2 friends to help us spread the word. _______ LIST OF THE POSES: Day 1 - Any balancing pose Day 2 - Any backbend Day 3 - Any hip opener Day 4 - Any arm balance Day 5 - Any inversion _______ #myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2018 #yogaflow #juneyogachallenge #yogaoutside #yogaoffthemat - #regrann

19 1 May 27, 2018

• CONNECT THE MIND AND BODY • Flipping the grip was my main goal for 2017 and I sure did it! Then a lot happend and I stopped practicing and I lost it again. Now that I’m back and to the asana practice, I’m also more conscious about my practice. Now I breathe, I feel it, I practice both sides equally. And magical things start to happen. 💫 . When we feel the connection of our mind to our body, it seems that the body opens up and the mind calms down. Breathing calmly helps this process of connection. So does being grateful and being conscious of yourself. . One of the purposes of yoga is to connect your mind, body and soul and I can now say that I’m starting to understand what this really means. And it feels good! 🙏💕 . P.S.: I promise these sneakers are clean and they’re only used to workout at home! 😂 ______ #beactiveeverydamnday #myyogalife #myyogajourney #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2018 #kingpigeonpose #pigeonpose #flipthegrip #ekapadarajakapotasana #beagoddess

210 19 May 26, 2018

Sending love 💖today is day 6 of #poeticmoves and I m amazed with the knowledge i achieved from all of this posts shared in our gallery. This is pure love , pure thoughts, pure feelings...it is pieces of us!✨🧘🏼‍♀️ “ take a lover who looks at you like you are magic .” Frida Kahlo Hosts mylittleyogi the_exit_strategy abanna_yoga_art ellegrover Sponsored by flexilexi_fitness anapo.energy #yogamudra #mantra #sacredfeminine #mindbodysoul #yogamagic #yogaasana #artofbody #yogainspiration #yogabody #yogabrasil #yogabrasil_asanas #yogaportugal #yogui #yoguinisofinstagram #yoguinis #yogaeverydamndaygoals

139 18 May 27, 2018

Today is Mother’s day in 🇫🇷 I am with my sweet Mum and my daughter 👵🏼👩🏼👧🏼 (my mum would hate the emoji if she had Instagram) We are 3 generations of yoginis 🧘🏼‍♀️ and even if my Mum doesn’t practice asanas, let me tell you that she is The TRUE yogini in the family : always seeing the good side of things, helping the community & enjoying any minute of her life 🙌🏻 She is a true inspiration for us : she meditates (prays 🙏🏻) every morning at 7am during a mindful walk (on a golf🏌️‍♀️course 😆)She is unstoppable 💪🏼 I don’t believe in age. I believe in energy 💥 Don’t let age dictate what you can do and cannot do #proudmama #familyyoga #grandmayoga #tooshieswimwear #yogateacher #yogini #kidsyoga #throatchackra #familyyoga #cocorainbowyoga #yogaportugal #yogagirl #yogacascais #tbt #3generationsofyoginis

65 5 May 27, 2018

🌊"Put your phone on silent and take a stroll through nature" 🌊⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀🏄www.quintinhadomar.com🌄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #surfing #nature #beactive #relax #surflessons #surfretreat #yogaportugal #yogini #quintinhadomar #dowhatyoulove #happytime #goodvibesonly

44 1 May 26, 2018

🎉🎁 WINNERS ANNOUNCEMENT 🎁🎉 Hey mindful yogis! Our final mantra for #MindfulMantraYoga is "I AM A WINNER" 🙌 . You all are! Truly! You filled our gallery with a lot of positive and deep thoughts! We are so grateful to each one of you! . Unfortunately we have not enough gifts for you all, and we had a hard time choosing only 6 of you 😱 . Please, let's all congratulate with our winners!! 🎉🎉 . gemma.yogalife ➡️ fiveminutejournal - please contact yogiinthecity_ mama_karasana ➡️ tinydevotions please contact rita_ashtangayoga andrea_yoga_ ➡️ hushandhavenstudio please contact marastina darling.diarylove ➡️ mysugarmat please contact yogiinthecity_ empoweryogi ➡️ liquidoactive please contact rita_ashtangayoga delfosyoga ➡️ vibratehigherofficial please contact yogiinthecity_ . May all the positive and strong mantras we practiced with be with you everyday! 🙏😙 . Thank you so much to everyone who joined, to all our sponsors and to my gorgeous co-hosts Egle, Laura and Chiara!! . From your hosts: 💋 marastina omniyogagirl rita_ashtangayoga yogiinthecity_ . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #ashtangavinyasa #practicedaily #learnyoga #ashtangayoga #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaportugal #positiveaffirmations #iambeautiful #selflove ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via ritaayoga

72 0 May 27, 2018

Go Frugis 💜 Tarte crua de Cacau e Abacate 💣 Quem quiser a receita comenta aí 💌 #vegan #raw #rawvegan #frugi #crudivegano #veganfamily #yoga #yogaportugal #yogabrasil

98 8 May 27, 2018

Day 8 #AfterTheAsana . #GodessPose #Twist is my #yogischoice as a symbol for taking the yoga off the mat. Yoga has taught me so much. I feel stronger inside and out. I accept myself more. I stand up for myself more. And I trust more. . Join us ➡️21-27 May⬅️ for an open asana challenge with living yoga beyond the physical practice on the mat at its heart. For 7 days we will have 7 categories of postures to inspire philosophical reflection! You can choose your favorite posture to help you reflect on each day’s theme! 🙏❤️ . 🧘‍♀️Your Hosts:🧘‍♀️ illsieyoga kerrycursonyoga miss___erica rita_ashtangayoga . 🌟Generous Sponsors:🌟 yogadotom giftsfromolivia samsorganics westcoastbotanicals omgoddess.clothing . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #AfterTheAsana so we can see your posts! . List of postures and theme: Day 1 - Any forward fold as a symbol of self love/devotion ❤ Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so ❤ Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us❤ Day 4 - Any inversion to represent fearlessness ❤ Day 5 - A standing balance to demonstrate center among the constant shifts of life ❤ Day 6 - An arm balance for inner strength ❤ Day 7 - Yogis Choice - share your stories beyond the mat❤ . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #beagoddess #yogaislife #practicedaily #instayogi #ashtangi #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaportugal #onebreathatatime #benddontbreak #getbendy #yogini #belgianyogatribe #yogagirl . blossomyogawear use MANDY15 to get a discount 🙏

24 1 May 27, 2018

"Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won't)." - James Baraz Day 6 and 7 of #bethelightchallenge with pigeon pose and warrior 1. Thank you so much for this amazing challenge 🖤 . vibratehigherofficial is raising awareness for the 1.1 billion people without electricity in the world. They are providing one solar powered light to one of the 63% of families in Haiti for every item it sells. Hosts: aestheticmusings whitneytucker_ whitneydavisyoga yoginidevon Poses: Tree Warrior 3 Crow Variation Wheel Side Angle/ Triangle Mermaid/Pigeon Yogi’s Choice #yoga #yogadaily #yogaessential #yogachallenge #practicemakesprogress #yogaeveryday #dailypractice #yogagirl #yogagram #instayoga #yogi #yogini #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogacommunity #yoga4growth #yogaportugal #myyogalife #lifegoal #motivation #gratitude #behealthy #newyearnewme #setintentions #2018 #vibratehigher

41 6 May 27, 2018

let's have some fun today boardridersericeira 12am Vinyasa Flow and after surf session 6pm Yin Yoga #yogaportugal #roxygirl #roxy #vinyasa #surfyoga #portugal #gowiththeflow #selfcare #boardridersericeira

3 0 May 27, 2018

Regrann from sarahuactive - 🎉 NEW YOGA CHALLENGE ANNOUNCEMENT!! 😀 . Hi friends!! I’m so happy to be back to hosting challenges!! ☺️ This time we invite you to get your practice outside your home with #YogaSummerTime!! It’s almost summer so let’s get outside and say Hi 👋 to the sun! This is a 5-day challenge with different categories where you can choose the pose you want to perform in each category. Let’s meet outside in a week! ☺️💕 . To be eligable for the prizes please follow this rules: 1️⃣ Follow hosts: sarahuactive yogiinthecity_ nathalie.heinze . 2️⃣ Follow all generous sponsors: myjunglemat narabellabrand vibratehigherofficial freespirit.co panaprium mymalagarden . 3️⃣ Post daily using the #YogaSummerTime and tagging hosts and sponsors. . 4️⃣ Make your profile public so we can see your posts. . 5️⃣ Repost the poster and tag at least 2 friends to help us spread the word. _______ LIST OF THE POSES: Day 1 - Any balancing pose Day 2 - Any backbend Day 3 - Any hip opener Day 4 - Any arm balance Day 5 - Any inversion _______ #myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2018 #yogaflow #juneyogachallenge #yogaoutside #yogaoffthemat

20 2 May 27, 2018

Tomorrow is Day 6 #AfterTheAsana and we have an arm balance for inner strength . I chose Astravakasana or Eight Angle pose One of my daily mantras or affirmations is ‘I am Strong’. And some of my strength comes from my yoga practice, from taking some time to be with my breath and my body on my mat. Why do we need to be strong? I am not talking about having the strength to lift heavy weights, but the strength we need to live our busy everyday lives, to overcome struggles, disappointment, losses, everything really. If we find that inner strength, nothing can beat us! 💪💗 . Make sure you check my beautiful co-hosts for their choices and reflections! ❤️ . Outfit by moonchildyogawear Mala by yogadotom Mat by liforme . 🧘‍♀️Your Hosts:🧘‍♀️ illsieyoga kerrycursonyoga miss__erica ritaayoga . 🌟Generous Sponsors:🌟 yogadotom giftsfromolivia samsorganics westcoastbotanicals omgoddess.clothing . List of postures and theme: ❤️Day 1 - Any forward fold as a symbol of self love/devotion ❤️Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so ❤️Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us ❤️Day 4 - Any inversion to represent fearlessness ❤️Day 5 - A standing balance to demonstrate center among the constant shifts of life ❤️Day 6 - An arm balance for inner strength Day 7 - Yogis Choice - share your stories beyond the mat . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #beagoddess #yogaislife #practicedaily #instayogi #ashtangi #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaportugal #onebreathatatime #benddontbreak #getbendy ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via ritaayoga

56 0 May 27, 2018
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