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Information related to #yogapose

Utthita Hasta Padangusthasana B 👣How much I’ve grown from hating to loving this pose ♥️ practicing it gives such a combination of strength and flexibility, concentration and balance 👌🏼 make sure you keep your shoulders in line and don’t let that extended leg’s hip to jump up in order to straighten the knee. Keep the knee slightly bent not to compromise the alignment ☝🏼 . . On the other note - I cover a Hatha Flow class this Thursday at 6:30 pm zenyogadubai Jumeirah. If you haven’t visited this branch yet, you totally should! So cozy and nice space to practice! See you there friends and check a couple of posts back to see my other classes for this week! 🧘🏼‍♀️ . . . #yoga #yogi #yogini #yogalife #yogagirl #yogaindubai #yogajourney #yogaeverywhere #fit #fitness #igfit #instafit #fitfam #calisthenics #instayoga #IGyoga #igyogafam #active #namaste #fitgirlsdoitbetter #yogaphotography #yogalove #asana #yogapose #yogapractice #myyogalife #dubaifitness #yogalover #utthitahastapadangusthasana #stretch

0 0 Apr 24, 2018

Day 2 #DifferentWaysOfYoga 4 #goddesspose #utkatakonasana Your Hosts: . 🧘🏻‍♀️ elena_miss_yoga (Ashtanga Vinyasa) 🧘🏻‍♀️ yennychristine (Tripsichore Yoga) 🧘🏻‍♀️ lionet_yoga (Aerial Yoga) 🧘🏻‍♀️ uc.yoga (Hatha Yoga) . Our Gracious Sponsor . dharmabumsactive panaprium vibratehigherofficial ahampremjewelry #yogalife #yogapractice #yogapose #yogagirl #practiceandalliscoming #yogamat #yogaclass #igyogachallenges

1 0 Apr 24, 2018

Oh How I love props.. Using my wheel (slide for more) is such a great opener. My back and spine were sore this morning... My practice today was mostly on my wheel and some wonderful puppy pose... That is the beauty in your own practice. You honor your body, and you design your routine. Get lost in your breath... #props #yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose

3 0 Apr 24, 2018

Day 4: #Room2BloomYoga . #goddesspose #utkatakonasana . I have some stormy cloudy goddess variations (back on the slide train 😂🚂) I really don't ever work on goddess pose, dunno why! So I am never sure what my alignment is like and it's kinda shot in the dark-ish til I watch the video back. . One of them is an in between moment but I liked the lines and that I look like a football player doing something (lol can you tell I don't know much about sports?) Also a #goddesscompass cause my compass was ready to roll. . . . . Hosts: ethereal.flame haleymarie88 calsolheim . . Sponsors: SkyDiveSnohomish sparkhotyoga lululemon ascentialwellness ancientgrainskitchencookies . . #yogaoutside #yogapose #yogamom #yogapractice #yogateacher #yogachallenge #goddessposevariation #utkatakonasanavariation #beginneryoga #yogaeveryday #yogastrong #goddesssquat #compasspose #compassposevariation #parivrttasuryayantrasanavariation #parivrttasuryayantrasana #stormclouds #clouds #palletflag

6 2 Apr 24, 2018

Yoga is a everyday practice 🌍💙🙏🌸 - - - - #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogavibes #yogavideo #yogini #yogi

5 0 Apr 24, 2018

🌸Day 1 in #SpringBinds #yogachallenge 🌸 is #boundwarrior 🙏 . . . 🌸Hosts: yogajosey stelasulzdorf amy.yogini supyogawithkarine . . . 🌸Sponsors: dharmabumsactive liquidoactive koa.nyc yogisurprise jadeyogamats freskincare . . . 🌸Pose line up: 1. Mermaid bind ✔️ 2. Bound warrior ✔️ 3. Flamingo pose 4. Bound compass 5. Bound forward fold 6. Bound lotus or half lotus 7. Bird of paradise . . . 🌸How to play: 1. Like this post 2. Follow all hosts and sponsors 3. Repost this flyer and tag some friends 4. Post your variations daily usung the hashtag #SpringBinds and tag all hosts and sponsors 5. Make your profile public 6. Have fun and be safe! . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogaeverywhere #warriorvariation #warrior #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogateacher #yogapants #yogajourney #yogaaddict #yogadaily #yogagram #yogafit #yogafun #yogaflow #yogaforlife #yogalifestyle #yogacommunity

5 0 Apr 24, 2018

this photo looks magnificent.. Thank you so much 👌🏻👌🏻 Follow us:- yoga_clothers for more pictures Via: yogantrikshakti

3 1 Apr 24, 2018

Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita . . Hari ini menunya super pedesss... tangan pedes, bahu pedes, kaki pedes 💪👅 lydia.ong 😂 . . #yoga #yogaclass #yogajogja #yogapractice #yogaprogress #yogapose #standingsplit #hamstrings #journeytohandstand #yogajourney #yogaeverydamnday #yuvinayoga

1 0 Apr 24, 2018

Walls are the best yoga props! Can’t get your heels down in downward facing dog? Suspend yourself between two walls! 😃 . 💎 👉👉Link in Bio to shop Our new Collection ❤️ www.shopyogaforworld.com ❤️❤️ ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Yogis Frainds ❣💎 Follow : yogaforworld For More Yoga inspiration 💎 Regram : adellbridges ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . #yogaforworld #yogagivesbackchallenge #yogapracticenotyogaperfect #yogamom #yogalover #yogafam #yogawithfriends #yogadaily #yogaforeveryone #yogaeverydamday #yogamat #yogalifestyle #yogacommunity #yogafun #yogaforbeginners #yogainspiration #yogatime #yogaretreat #yogaburn #yogaday #yogastrong #yogacat #yogafly #yogateacher #yogajourney #yogapose #yogabum #yogastudio #stopdropandyoga

6 0 Apr 24, 2018

Staff Pose: Step-by-Step Instructions Step 1 Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones toward the knees and the back of the pelvis toward the floor. It may be helpful to sit on a blanket or a bolster to lift the pelvis. Step 2 A simple way to check alignment is to sit with your back against a wall. The sacrum and the shoulder blades should touch the wall, but not lower back or the back of the head. Put a small rolled-up towel between the wall and the lower back. Step 3 Sit towards the front of the sitting bones, and adjust the pubis and tail bone equidistant from the floor. Without hardening the belly, firm the thighs, press them down against the floor (or your support), rotate them slightly toward each other, and draw the inner groins toward the sacrum. Flex your ankles, pressing out through your heels. Step 4 To lengthen your front torso perpendicular to the floor, think of energy streaming upward from the pubis to the sternum, then down the back from the shoulders to the tail bone. Then imagine the tail lengthening into the floor. Step 5 Imagine your spine as the "staff" at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do. Hold the pose for one minute or longer. --------------------------------------------------------------------------------------- #yoga #yogapants #yogagirl #yogalove #yogachallenge #yogalife #yogafit #yogapose #yogafun #yogamom #yogaaddict #yogainspiration #yogagram #yogaeveryday #yogaeverywhere #yogapractice #yogaeverydamnday #yogajourney #yogadaily #instayoga #beachyoga #sunset #meditation #mantra # #instayoga #yogi #igyoga #yogalover #iloveyoga #yogateacher Follow us : yogaposses

5 0 Apr 24, 2018

Day 1 #HeadStandingYogis is #supportedheadstand List of asanas: 1. Supported headstand 2. Tripod headstand 3. Headstand with a twist 4. Eagle legs headstand 5. Headstand with a backbend 6. Extended arms headstand 7. Yogis choice. . . Headstanding hosts 👯‍♂️: awesomebodyrevolution - Verna yoga_miss_tee - Tania suchitra_rx - Suchitra doroteasworld- Dorotea pigeatsfish - Carissa . Generous sponsors💰: liquidoactive szmalas narabellabrand insideoutsideoutsidein. . . To be eligible for the prizes make sure you: 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily picture or video 3️⃣ Tag all hosts and sponsors 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public and you use #HeadStandingYogis so we can see you!. . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #practiceandalliscoming #yogapractice #yogapose #yogachallenge

8 0 Apr 24, 2018

Trying.this challenge too Regrann from kominamijunko - Then #yogachallenge #HamSpringLove is for YOU! 🌸 kominamijunko mayyoga14 stretchylicious Are hosting 12 days of #HamSpringLove starting Sunday April 15. The challenge focuses on #stretching the hamstrings, the muscles located in the back part of the thighs. 🌸 Enter and make a chance to win prizes from sponsors bevibewear liforme ombombjapan pranamat 🌸 How? - Repost the flyer of the challenge and tag some friends to play along - Set your profile on public - Follow hosts and sponsors - Practice the #yogapose of the day with the help of the hosts instructions - Post a picture or video of (a variation of) the daily pose, tag hosts and sponsors and use #HamSpringLove - Remember that the goal is to practice, not to nail a “perfect looking” pose Day 1 🌸 Standing forward fold ~ Uttanasana Day 2 🌸 Extended hand-to-big-toe pose ~ Utthita hasta padangusthasana Day 3 🌸 Standing splits ~ Urdhva Prasarita Eka Padasana Day 4 🌸 Pyramidpose ~ Parsvottanasa Day 5 🌸 Head to knee pose ~ Janu Sirsasana Day 6 🌸 Heronpose ~ Krounchasana Day 7 🌸 Seated forward fold ~ Paschimottanasana Day 8 🌸 Plowpose ~ Halasana Day 9 🌸 Splits ~ Hanumanasana Day 10 🌸 Fireflypose ~ Tittibhasana Day 11 🌸 Tortoisepose ~ Kurmasana Day 12 🌸 Yogi’s choice - #regrann

1 0 Apr 24, 2018
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