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I didn’t sleep well last night and today I find myself wanting that extra cup of coffee just to stay awake. But as any teacher knows, you can’t cancel class just because you’re tired... . Doing a little side crow is a good way to wake up the body by activating the core. Still working on lining up my knees and looking up... . . . #sidecrow #sidecrowpose #parsvabakasana #blueleggings #armbalance #fatigue #yoga #yogateacher #wednesday #yogaprep #activefeet

0 0 Jul 18, 2018

Fight back my immune system is never an easy task. BUT hey I am a born and raised fighter 💪= double action today 😍 at hotyogamallorca 🤩

1 1 Jul 18, 2018

#Repost livinleggings with get_repost ・・・ Yoga is Global and now, so is Alo! To celebrate the launch of aloyoga’s FREE International Shipping campaign, I’ve partnered up with alo + some om-azing yogi friends from all around the world to bring you a fun new yoga challenge — #AloAroundTheWorld. ⠀ Together, we are inviting you to show us where in the world you love to practice yoga + share a story in the caption of your post about your most memorable “toe-to-mat” experience. Your post can be a photo or video, just remember to make your account public + follow aloyoga, alo.moves and use the hashtag #AloAroundTheWorld so we can see all of your beautiful posts and stories! Follow along each day with all of the hosts below to hear about their most memorable toe-to-mat experiences! ⠀ 3 lucky winners will receive $100 to aloyoga.com + a Warrior Mat + a free 6-month subscription to alo moves. We can’t wait to get it OM with you ⠀ DATES: July 19 – 30 ⠀ HOSTS: DAY 1 // JULY 19 janalyn.rose yoga_mami DAY 2 // JULY 20 livinleggings DAY 3 // JULY 21 alexzandrapeters DAY 4 // JULY 22 spanishyogagirl DAY 5 // JULY 23 shiziks shreeyoga DAY 6 // JULY 24 pigeatsfish eleonorazampatti DAY 7 // JULY 25 yogamand DAY 8 // JULY 26 meganjoy.m DAY 9 // JULY 27 salty_hair_yogi DAY 10 // JULY 28 yog_a_melia DAY 11 // JULY 29 pinkchampagne13 DAY 12 // JULY 30 getfityogagirl ⠀ ⠀ ⠀ ⠀ #aloyoga #aloyogachallenge #win #competition #yogachallenge #yogainspiration #yogaisforeverybody #yogisaroundtheworld #ukyogis #ukyoga #yogateacher #yogamotivation #igyoga #igyogafam #igyogacommunity nedraferguson

3 0 Jul 18, 2018

Life update: I have therapy on Tuesdays, group therapy every other Wednesday, and just started class at amawnewyork which feels like 4 more hours of therapy plus acting. . . I was walking through life numb, unhappy, blind to my emotions and closed off to vulnerability. How was i an actor?? Lol. In the past year, since teacher training and having a regular therapy appointment, I have dug deeper than I ever thought possible and some days, I truly cannot believe the growth occuring within me. My eyes are open, I am awake and aware, looking inside to affect the best change in the world that I can. I still have bad days, tough days...in fact, I think i cry more now than i ever did. Feeling things is exhausting. Being vulnerable is scary. And yet I finally feel like I am coming into my true, authentic self. . . It’s never too late to start the work. I highly reccomend therapy if that is a possibility in your life. If not....read. Meditate. Yoga. Start to get curious about why you feel things, what your triggers are, where boundries need to be set and enforced. The more we question, get curious, turn inward, the more we grow. . . Come grow with me Saturday at mybodymyvision’s FREE wellness day (registration link in bio) or Sunday at shaktibarre for my Core and Restore workshop. Lets dig deep. Questions about therapy/personal development/life?? Comment below ⬇️ or DM for private support. YOU ARE LOVED ❤️

4 1 Jul 18, 2018

SUP Yoga tribe rising strong to standing warriors, flourishing in their own practice. Grounded, balanced, mindful and a whole lotta laughs. Super thankful & super proud of the group...No one has fallen in, super amazing SUP Yogis. 🏄‍♀️🏄✌️💜🙏🌊 #supyoga #sup #paddleboarding #paddleboardyoga #zenwithjenyoga #yogi #yoga #yogaeverydamnday #yogalife #sup #yogisofinstagram #yogateacher #beachlife #surflife #surfergirl #surfersofinstagram #community #crosby #meditation #mindfulness #mindfulyoga #holistichealth #nature #wellbeing #supyogalife #zenwithjensupyoga #peacensup

6 0 Jul 18, 2018

I loved teaching yoga to my first group of teenage girls today. It gave them the chance to disconnect from technology, experience new things & just be! The feedback was great & I was delighted that they loved the guided relaxation at the end. Looking forward to the next one 🙏🏻 #teenagegirls #teenyoga #yogaforteens #yogaclass #yogateacher #justbe #justbreathe #disconnect #timeout #cuffley #teachthemyoung #relaxation #calmthemind

4 0 Jul 18, 2018

And here is what #forrestyoga has taught me since 2013 - to always trust my intuition. There are times when I really want to doubt what I know, and in the past pre-Forrest Yoga I would of done. But now I just can’t do anything other than follow my gut, no matter how uncomfortable! It’s the ongoing #forrestyoga abs that we do at the start of every class that helps clear out stuck emotion #peristalsis and food. It’s one the reasons why we always lie on the left side, to allow the process to integrate. Come for a forrest yoga class tomorrow yoke.dalston at 7:30am and then come back at 7pm for another Forrest yoga class yogarisepeckham ! #yogaeverydamnday #biodynamicmassage #forrestyoga #yogamadrid #yogaforlife #yogateacher

10 0 Jul 18, 2018

Follow Us yoga_positions For More Yoga Tips & Inspiration ❤️ Check Out The Link In Our Bio For Online Yoga Courses 😀 yoga_positions credit goes to riva_g_ <<<<<(FOLLOW) ❤️ Celebrating strong women all over the world 🌎 #sisterhood #ad Have you ever felt so inspired by a woman in your life - maybe one you haven’t even met - that you can’t help but want to follow their lead? 🦋 There are so many strong women I admire, but my mom was my first inspiration - she showed me firsthand how to be strong, and her love for helping others is still something I find most remarkable. 💙 I remember as a kid how she didn’t hesitate to take in two children who were in desperate need of a better home, even though she had six kids of her own. And to this day she continues to aid women who are suffering from domestic violence. 🙏🏼 - Want to join me in celebrating the women making change? Right now Reebok will be donating 100% of proceeds - YES, that’s 100% - of all proceeds for every sale of their ‘Be More Human’ campaign t-shirts to the Women’s Strength Coalition and the Movemeant Foundation! 🙌🏼 - The message on my shirt reads: ‘We change the world every time we lead by example.’ 💙 I love this quote, but each shirt in the collection has a unique message, and you can find one that resonates with you. - Who inspires you and why? Tell me! - Reebokwomen #BeMoreHuman pc: nathanrosephotography #yogainspiration #yogachallenge #yogafam #yogagram #yogalover #yogaphotography #yogagirl #yogacommunity #yogafun #yogapants #yogabody #yogaeverywhere #yoga4growth #yogaaddict #yogaeveryday #yogajourney #yogaflow #yogalifestyle #yogapose #yogapractice #yogaposes #igyoga #yogateacher #yogatime

3 1 Jul 18, 2018

#HonestyHour For a long long time I stopped watching all TV to avoid the drama & negativity, For 3 months I stopped eating all meat to try be a ‘good’ yogi, For 18 months I didn’t touch a drop of alcohol (because I broke my foot when I was drunk, but that’s a story for another day)... My point here is: I did all of these things with the best intentions behind them. However, none of these things things gave me the answers I was looking for. None of them gave me the happiness & sense of achievement I thought I’d get 🤷🏼‍♀️ So what’s the magic answer? The answer to a happy, joyful, fulfilled, free & sustainable life? It’s probably not the answer your looking as it’s the one we usually all struggle with the most. B a l a n c e ♎️ Everything in moderation, listen to what makes your body & soul feel good, pay attention to what could be contributing to any low moments/feelings, what fuels your body & makes you feel vibrant? Pay attention, listen to your intuition & most importantly ~ do what ever the f**k you like 😊 I’m off to watch Love Island because after a busy day, watching a harmless bit of reality TV is just what the doctor ordered 🌴❤️ So grateful for Yoga teaching me balance & patience 🧘🏼‍♀️ Photo credit: ab.marie_photo

9 1 Jul 18, 2018

Join us for a free talk on Nautropathic Medicine 3:30! It will be in the upstairs studio in room, 206. PS. McCarthy brought some turmeric chocolates to share with the group and they are Amazing See you soon!

1 1 Jul 18, 2018

Ahhh it feels soooo good to have a quiet night in and actually cook dinner from scratch. I’ve taught six yoga classes since Saturday, and I’m teaching another two tomorrow evening (6.15 and 8pm yogahaven Bham 😉) and I could have used my night off to go to a yoga class myself but I felt like my body was just crying out for a) an early night b) a healthy home cooked meal and c) my sofa. Don’t get me wrong, I love teaching yoga and I love practicing yoga, but when I’m juggling both with a full-time job, sometimes I just need a night off 😊 This is my favourite quick and easy midweek dinner... cherry tomato, garlic, chilli and basil linguine. The very best type of simple, vegan comfort food 🙌🏻 . . . #yogateacher #birminghamyoga #vegan #vegansofig #vegansofinstagram #vegansofinsta #plantbased #veganinspo #vegandinner #veganfoodshare #midweekdinner #feelgoodfood #selfcare #metime #homecooking #pasta #instafoodshare #veganyogi #plantbasedyogi #veganshare #veganshare #myyogajourney #yogagram #instayoga #igyogacommunity #igyogafam #healthylifestyle #healthyliving #balance

9 0 Jul 18, 2018

Thursday 🤸🏻‍♀️ Catch me here 👇🏼 2:15pm (60) ROCKET lightcentreuk Belgravia 5:45pm (60) ROCKET gymboxofficial Old Street ***NEW CLASS*** 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 #rocketvinyasayoga #rocketeer #om #jai #newclass

10 1 Jul 18, 2018

Yoga in BC Place with matcollectiveyvr 🧘🏼‍♀️ I’ve had some really interesting and amazing yoga practices through my life and this one is now added to the list. While yoga is about your practice and tuning inward to your body and mind having really unique places for class makes all the difference. I’ve done the highest yoga in the world, I’ve done yoga surrounded by bunnies, I’ve done yoga simply in a dark candle lit room and I’ve done it in studios around the world. I’m thankful for all the yoga classes I’ve had and the variety I’ve experienced through my practice both with locations and teachers. That is why through the summer I offer yoga classes outside because I know that connecting with nature also brings about better health. It also gives such a unique experience to your practice. I love the Mat Collective because they also host their classes outdoors (picture credit goes to them). I make sure to make it to one of their classes whenever I’m in Vancouver 🙏🏼 #yoga #yogi #bcplace

14 1 Jul 18, 2018

I'm giving out FREE LEGGINGS of your choice this week! Any leggings on my website! This is a $50-$80 value!! Ask me how!

0 1 Jul 18, 2018
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