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When life weighs you down, immerse yourself in nature. . It offers nothing but fresh air and freedom to rejuvenate the soul 🌿 . . . . . . #yougotthis #positivethinking #staystrong #nature #outdoors #hiking #instagood #travel #instaview #bluemountains #throwback #happy #mylife

1 0 Oct 17, 2018

Just bought 2 punching/kick shield bag small. A great addition to my PT-trainings or Boxing classes. I'm so happy with these things 😃 Prepare yourself to get better!! 👊 #FunMovesGym #PersonalTraining #Boxing #muaythai #Thaiboxing #Kickboxing #kidsboxing #endurance #kicksandpunches #fun #focus #workonthebetteryou #amazing #startnow #youcandothis #yougotthis #getofthatcouch #keepgoing #keepmoving

1 0 Oct 17, 2018

Wednesdays call for something a little different. So here is what I have learned this year: . ✨Work on yourself before all else ✨ Grow as a person, learn to unlock the things that are keeping stuck, the truth is yours. . ✨Stop laying blame for your circumstances✨ It's easy to be frustrated when you give away your power to the hands of others and/or circumstance (I spent too many years doing this, it never improved my situation). . So stop it, just stop it right this moment decide to stop looking backwards to frustration. . Sometimes we have no choice about what comes our way but be damned sure you are in control about what you do about it. Take a breath and start wading through it my friend. Blame is for chumps who are too scared to drag themselves out of the hole (this was me until 6 months ago!). . ✨Smile more✨ People smile back and it feels good. . ✨Own your shit✨ No one is perfect, not me and not you. I am self centred, have been known to bury my head in the sand and can be a lazy mare. There are times when I choose to allow those things out and I OWN THAT SHIT then they go back in their boxes and I control them! Who wants to be perfect all the time anyway? . ✨Stop comparing your self✨ Unfollow people who you feel envy for - life's too short to wish you were someone else. Unfriend people who make you feel less than yourself. It's not being mean it's called self care. Don't blinker yourself to the future but if you're in the pit of comparison hell, as we all are from time to time, then put yourself first and focus on your own highlight reel for a while. As they say, comparison is the thief of joy. . ✨Do the damn work✨It wont do itself and moaning about how hard it is wont make it go any faster so chin up mate, you've got some work to crack on with! . ✨Accept yourself and that sometimes there'll be diversions✨It wont always go smoothly, but it will go. You are you, you can't change you but you can grow to be who you believe you could be! . You can do this. . A x . #youcandoit #yougotthis #humpday #wednesdayfeels #motivation #selfcare #dothework #comparisonisthethiefofjoy #mindset #doyou #virtualassistant #wednesdaywisdom

3 0 Oct 17, 2018

📣[NEW Fast Action BONUS Just Landed] 📣⠀ ⠀ Enrollment into the Build Your Empire program closes tomorrow at midnight EST. 📆⠀ ⠀ If you’re snoozing on this OR you’re thinking anything other than “I am ready to take this seriously and follow a proven step-by-step system”.... ⠀ ⠀ Then I’ve added a fast-action bonus to push you over the fence (while there is still time). ⏳⠀ ⠀ 3 BONUS MINI COURSES are all yours as long as you pull the trigger 🔫 before enrollment closes tomorrow (Oct 18) at AT MIDNIGHT EST. You’ll get access to THREE free courses, ready for you in your membership vault.⠀ ⠀ 1️⃣ Creating Your Actual Offer - Nail down your amazing offer including everything from what they get & your delivery method, to how to create a WOW! Experience for each and every client. 🤯⠀ ⠀ 2️⃣ Content And Social Media Marketing - Capture new leads, engage your tribe and build authority with share-worthy social media content. 🤳⠀ ⠀ 3️⃣ The Power Of Free Facebook Groups - Rock your own engaged, client-getting facebook community, AND learn how to leverage other people's groups (the non-spammy way)!⠀ ⠀ I KNOW it’s a big step…but if you’re not gonna do it NOW (with this JUICY deal and Bonus courses), then when? 🤨⠀ ⠀ 👆Link in bio👆⠀ ⠀ If you’re an action-taker, WHEN is NOW. ⠀

8 1 Oct 17, 2018

You got your future in your own HANDS . #youcandobadbyyourself #yougotthis #yournotalone

0 0 Oct 17, 2018

I think our #wowwednesday needs to go to our lovely friend and team mate pamwood6459 💖 Her transformation is just unreal! We’ve known Pam for a long time and a couple of years ago we had a chat about Herbalife - she joined the team and absolutely loved the products! She’s dropped from a size 14 to a 10 and makes time every week to workout. She’s full of beans and absolute pleasure to have in the team. She feels and looks about 10 years younger! Well done Beaut 💖 . . . #herbalife #herbalifenutrition #transformation #wow #lookafteryourself #positivevibes #hot #fitmum #workout #nutrition #yougotthis #teammate #friend #letsgethealthytogether

8 0 Oct 17, 2018

I can distinctly remember the day burnout beat me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was lying in my bed–so exhausted that the only action I could muster was crying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roughly 15% of people have experiencing "overload" burnout, where you work harder and ever-more frantically in search of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But did you know there's actually two other kinds of burnout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ In Under-challenged burnout, you feel unappreciated and bored⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ The final type of burnout, Neglect, is the result of feeling helpless at work⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back, what I went through was a hardcore mixture of overload and neglect burnout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any of this strike a chord with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio for more about the 3 types of burnout, along with fixes for each one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #ladypreneur #careergoals #femaleentrepreneur #womeninbusiness #careeradvice #careercoach #yougotthis #careersuccess #careertips #careergirl #womenhelpingwomen #girlbosslife #womenwhowork #womensupportingwomen #workingwoman #goaldigger #dreamersanddoers #womenwhohustle #bossladies #womenwithambition #girlswithgoals #goalcrusher #womeninbiz #growthmindset #careerdevelopment #growthgamestrong

8 2 Oct 17, 2018

It’s a beautiful day to have a beautiful day!! Get up, get moving, and know you are not alone!! Happy Wednesday y’all!! #healthylifestyle #workout #beautifulday #bbod #yougotthis #earlymorningsweat #workforit #alittlemoreobsessed

6 0 Oct 17, 2018

#repost #truth #yougotthis

0 0 Oct 17, 2018

😱I can't believe I'm posting this, but I'm hoping it helps someone else.... so... Here is the 😮ugly, 👹scary and 😖embarrassing to admit, 100% truth! ➡I started this journey initially to stop taking the anti-depressants that I was on. 1. They were way too expensive and 2. I had no emotion what-so-ever. I was still in a depressed state, I just wasn't 😭crying at the drop of a dime. I was existing, but not living. I was physically present, but I was numb. At my worst point, I wasn't even brushing my teeth regularly😰... 😴I had even gotten to where I was taking a daily 2-hr nap, then 3-hrs. I was tired of being tired and feeling helpless. So I reached out to a friend. bestseasonyet talked me through what to expect and what to start with. 💜After doing some research, I find out, I had been putting so much 💩 shit in my system for so long, that my body was basically calling me out on it!! 😍I started out with just the VitalBiome. In less than 2 days I was able to laugh at a joke again. I felt like I finally WANTED to take a shower and be part of the world outside of my house. 💥After one month on these #naturalsupplements, I felt like a brand new me!! 😎Then I started on the TriPlex Combo Pack. OMG... I'm literally a WHOLE NEW ME!! 🚀I have the energy to get stuff done, all day long! I don't crash in the afternoon. 🙏My ankles aren't swollen to China! I don't need a nap every freakin' day of my existence! 😋At the risk of sounding like a commercial here... The *pink drink* that comes with the combo pack is straight up 🎉AH-MAZING! This thing gives me steady energy throughout the day, helps me WANT to drink more water throughout the day, and curbs my appetite. ⏩Y'all, Monday only started my 4th week, so ALL THIS in only 3 weeks! I can't even tell you how nice it is to talk and laugh with folks again! It's been SOOOO LONG!!! Please don't let #anxiety and #depression rule you any longer! Reach out to me. I will not judge you. ❤😍💪 #yougotthis

2 3 Oct 17, 2018

With Isowhey #YouGotThis The Isowhey Shaker is perfect for preparing your IsoWhey Weight Management Smoothie! It has a convenient container at the base of the Shaker to hold your serve of protein, plus a Shaker ball to help combine the powder with the milk to make your smoothie nice and frothy! isowhey #inckmerchandise #merchandisemadeeasy #merchandise #isowhey #healthywaytoloseweight #health #smoothie #shaker

4 0 Oct 17, 2018

Just bought 2 punching/kick shield bag small. A great addition to my PT-trainings or Boxing classes. I'm so happy with these things 😃 Prepare yourself to get better!! 👊 #FunMovesGym #PersonalTraining #Boxing #muaythai #Thaiboxing #Kickboxing #kidsboxing #endurance #kicksandpunches #fun #focus #workonthebetteryou #amazing #startnow #youcandothis #yougotthis #getofthatcouch #keepgoing #keepmoving

2 0 Oct 17, 2018

Inner Peace comes from realizing that it's time to stop having that internal fight between what our mind thinks and the clarity we're hoping for, or what we want to achieve. That anything that comes up from within your psyche, is not necessarily our mind working against us, but our mind showing us the thing we need to resolve in order to eliminate that resistance in the first place. Our mind wants to work in peace, without internal conflict, it doesn't like the work it needs to do in order to keep us focused while fighting things back. Setting our mind in motion on a task, it finally shows us the thing(s) within us that we need to resolve so we can work without resistance and live without inner conflict. Instead of seeing things as something you need to fight back and push away, see it as an opportunity. What's coming up is actually something in the process of being shed. The thing that would otherwise be in your way of accomplishing your task - being purged by your mind to make space for you to do better. Too often we try to fight it back, push it away, but it's already in us. Do we want to keep on with the struggle or see it as the opportunity to let it leave. IT has to come up so you can let it go. This is an opportunity - you have a task to do and a life to live with joy and your psyche is showing you what you need to release to so you can do so.

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