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Profile of @motivate - Alex "YQ" Woytkiw🌹

Who wants to go for a ride?😏🤙🏼 🎥 focus

599 36 Oct 23, 2017 West Hollywood, California

Seeennnd itttttt🔥

628 15 Oct 23, 2017 San Diego, California

I never take #selfies. But now I do☝🏼😘

3929 114 Oct 22, 2017 Carlsbad, California

A lot of you don’t know how much videography has gotten me through over the last year. So much of my life changed when I got out of the Marine Corps, I barely knew what to do with myself. Being able to spend my time creating stuff with amazing people is a dream come true. Here’s something from my trip to Rome, Italy. If you’re interested in learning about what my twin, focus, and I are up to, feel free to click the link in my bio. Hope everyone has a safe Friday! Don’t do anything I wouldn’t do 😂

831 26 Oct 21, 2017 Rome, Italy

Tag the most motivated person you know 🔥 - motivate

743 38 Oct 19, 2017 Huntington Beach, California

See me as I am, or don’t see me at all🤙🏼

4457 118 Oct 18, 2017 Oceanside, California

You don’t have to crush abs for an hour to see results. The hardest part about getting in shape, for me at least, has always been getting my butt to the gym. Once I’m there, it’s allllll good. If you’re on the fence about going to the gym rn, get up, get dressed, and get to work. It’ll be worth it💯Tag a friend you think could crush this quick workout😏 #motivate

783 75 Oct 18, 2017 24 Hour Fitness - Oceanside, CA

You control your own life. How you perceive the challenges you face will make or break you. Use your power to create the reality you want to live in. - motivate

798 40 Oct 17, 2017 Times Square, New York City

If something doesn’t challenge you, it won’t change you. Always surround yourself with people who challenge you to be a better version of you💯🙌🏼Tag a friend who challenges you

2706 49 Oct 16, 2017 Capri, Italy

There’s more to evolution than instincts alone. You’ve got to be willing to adapt to your circumstances, and most importantly, stand by your beliefs. Take control over your life and push forward, you only get one life to live... don’t be on the wrong side of Darwin’s theory🔬thanks to focus for being a great workout partner 😎 • • • Seated Row: 4 x 10 Seated High Row: 4x 10 Isolated Bicep Curls to Failure Seated Cable Row: 4 x 8-10 Overhead Cable Rows: 3 x 8-10 Hammer and Bicept curl Supersets: 4 x 5x5 Curl Bar: 4 x 15

1015 90 Oct 16, 2017 24 Hour Fitness - Oceanside, CA

So true right now 👌🏼

1185 34 Oct 15, 2017 San Diego, California

Work hard, play harder 😎 It’s not about where you’re “supposed” to be, it’s about where you “want” to be. Fuck the people who doubt your ambitions. Keep your head down and stay true to course... it’s just a matter of time before you achieve greatness.

2032 32 Oct 15, 2017 Capri, Italy

Living a healthy lifestyle isn’t about immediate results. You can’t expect to hit the gym a few times and see changes... you have to put in consistent effort over time. Stay motivated, and stay getting after it💪🏼 • • • Warm Up 135x10 185x8 215x6 235x6 245x4 275x2 285x1 Forced Negatives 315x4 Burnout 225

970 46 Oct 14, 2017 24 Hour Fitness - Oceanside, CA

Trust in your intuition. Your gut instinct is usually the right call.

920 32 Oct 12, 2017 Los Angeles, California

Attack your goals with confidence. Everyone is willing to start something, but many won’t finish. Ask yourself what the point of difference was for the people who didn’t quit... what do they have the quitters didn’t? Commitment. Hold fast with your commitments, and see them through. The day you decide to give up is the day you never had a chance to succeed. - motivate

1857 35 Oct 11, 2017 Capri, Italy

Here’s a video from the gym yesterday🏋🏻‍♀️ • • • Warm Up Squat 5X5 225,245,255,275,275 Leg Press 4X10 4,6,8,10 plates Leg Curls 4X10 Leg Extensions 4X10 Calves 4X20

1325 49 Oct 9, 2017 San Diego, California

Can you feel the “greatness” inside yourself? If you had the end of a string in your hand, and knew 💯 greatness was on the other end, how hard would you be willing to pull? Pursue your dreams as if you’ve already made up your mind you’ll achieve them.. and you will☝🏼

1029 36 Oct 9, 2017 San Diego, California

Strengthen doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. via motivate

2828 58 Oct 8, 2017 Oregon

“Do not wait; the time will never be ‘just right’. Start where you stand, and work with whatever tool you may have at your command, and better tools will be found as you go along.” - George Herbert via motivate

2968 81 Oct 8, 2017 Oregon

You should be obsessed with the idea that you only have 24 hours in a day and 12 months in a year. Life is short. Let that fuel your passion for reaching goals and going places that your friends and family think are unrealistic.. #goals 💯

5482 92 Oct 2, 2017 California © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.